Creamy Cajun Garlic Butter Steak Potatoes by @veryhungrygreek

30 min

2 servings

🥔

400 g

Potatoes

🌶️

5 ml

Paprika

🧄

3 g

Garlic granules

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🧈

15 g

Light butter

🧀

50 g

Low fat cheese

🥩

400 g

Lean steak

🧂

15 ml

Cajun seasoning

🥛

70 ml

Single cream

🍲

1

Beef stock cube

🍇

5 ml

Red wine vinegar

🧄

3 g

Garlic clove

🌿

1 g

Fresh parsley

🥦

160 g

Tenderstem broccoli

🫗

1

Oil spray

💧

30 ml

Boiling water

  1. Cut

    Cut the potatoes into small cubes and place them in a mixing bowl.

  2. Season

    Season the potatoes with paprika, garlic granules, salt, and black pepper.

  3. Air-fry

    Air-fry the seasoned potatoes at 200°C for 13–15 minutes, shaking the basket every 5 minutes.

  4. Season

    Season the lean steak with salt, black pepper, and 2 tsp Cajun seasoning.

  5. Spray

    Spray a frying pan with oil spray and heat it over high heat.

  6. Fry

    Fry the seasoned steak for a few minutes on each side for medium-rare.

  7. Cut

    Rest the steak for a few minutes, then cut it into bite-size cubes.

  8. Add

    Add single cream and crumbled beef stock cube to the steak pan.

  9. Stir

    Stir in 1 tsp Cajun seasoning, red wine vinegar, boiling water, and the steak resting juices.

  10. Cook

    Cook the sauce for about 2 minutes until thickened, adding more boiling water if needed.

  11. Top

    Top the hot potatoes with low-fat cheese and microwave for 30–60 seconds until melted.

  12. Combine

    Combine light butter, minced garlic, and parsley in a small mixing bowl.

  13. Microwave

    Microwave the garlic butter for 10–15 seconds until melted.

  14. Arrange

    Arrange the cheesy potatoes, steak cubes, and cooked Tenderstem broccoli on two serving plates.

  15. Drizzle

    Drizzle the creamy Cajun sauce and garlic butter over each serving.

Creamy Cajun Garlic Butter Steak Potatoes by @veryhungrygreek

30 min

2 servings

🥔

400 g

Potatoes

🌶️

5 ml

Paprika

🧄

3 g

Garlic granules

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🧈

15 g

Light butter

🧀

50 g

Low fat cheese

🥩

400 g

Lean steak

🧂

15 ml

Cajun seasoning

🥛

70 ml

Single cream

🍲

1

Beef stock cube

🍇

5 ml

Red wine vinegar

🧄

3 g

Garlic clove

🌿

1 g

Fresh parsley

🥦

160 g

Tenderstem broccoli

🫗

1

Oil spray

💧

30 ml

Boiling water

Preparation Steps

  1. Step 1/15

    Cut the potatoes into small cubes and place them in a mixing bowl.

    🥔potatoes
    🔪knife
    🪵cutting board
    🥣mixing bowl
  2. Step 2/15

    Season the potatoes with paprika, garlic granules, salt, and black pepper.

    🌶️paprika
    🧄garlic granules
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄measuring spoons
  3. Step 3/15

    Air-fry the seasoned potatoes at 200°C for 13–15 minutes, shaking the basket every 5 minutes.

    🥔potatoes
  4. Step 4/15

    Season the lean steak with salt, black pepper, and 2 tsp Cajun seasoning.

    🥩lean steak
    🧂salt
    ⚫black pepper
    🧂Cajun seasoning
    🥣mixing bowl
    🥄measuring spoons
  5. Step 5/15

    Spray a frying pan with oil spray and heat it over high heat.

    🫗oil spray
    🍳frying pan
  6. Step 6/15

    Fry the seasoned steak for a few minutes on each side for medium-rare.

    🥩lean steak
    🍳frying pan
    🥢tongs
  7. Step 7/15

    Rest the steak for a few minutes, then cut it into bite-size cubes.

    🥩lean steak
    🔪knife
    🪵cutting board
  8. Step 8/15

    Add single cream and crumbled beef stock cube to the steak pan.

    🥛single cream
    🍲beef stock cube
    🍳frying pan
    🥄spatula
  9. Step 9/15

    Stir in 1 tsp Cajun seasoning, red wine vinegar, boiling water, and the steak resting juices.

    🧂Cajun seasoning
    🍇red wine vinegar
    💧boiling water
    🍳frying pan
    🥄spatula
    🥄measuring spoons
  10. Step 10/15

    Cook the sauce for about 2 minutes until thickened, adding more boiling water if needed.

    💧boiling water
    🍳frying pan
    🥄spatula
  11. Step 11/15

    Top the hot potatoes with low-fat cheese and microwave for 30–60 seconds until melted.

    🥔potatoes
    🧀low-fat cheese
    🍽️serving plate
  12. Step 12/15

    Combine light butter, minced garlic, and parsley in a small mixing bowl.

    🧈light butter
    🧄garlic
    🌿fresh parsley
    🥣mixing bowl
    🔪knife
    🪵cutting board
  13. Step 13/15

    Microwave the garlic butter for 10–15 seconds until melted.

    🧈light butter
    🧄garlic
    🌿fresh parsley
    🥣mixing bowl
  14. Step 14/15

    Arrange the cheesy potatoes, steak cubes, and cooked Tenderstem broccoli on two serving plates.

    🥔potatoes
    🧀low-fat cheese
    🥩lean steak
    🥦Tenderstem broccoli
    🍽️serving plate
    🥢tongs
  15. Step 15/15

    Drizzle the creamy Cajun sauce and garlic butter over each serving.

    🥛single cream
    🧈light butter
    🧄garlic
    🌿fresh parsley
    🥄spatula

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Seasonings, Dairy, Meat, Condiments, Herbs, Cooking oils, Water

Ingredients

Potatoes, Paprika, Garlic granules, Salt, Pepper, Light butter, Low fat cheese, Lean steak, Cajun seasoning, Single cream, Beef stock cube, Red wine vinegar, Garlic clove, Fresh parsley, Tenderstem broccoli, Oil spray, Boiling water

Notes

Potatoes (cubed), Salt (to taste), Pepper (to taste), Low fat cheese (eatlean brand used), Single cream (or alternative), Garlic clove (medium, minced), Fresh parsley (or dried), Tenderstem broccoli (cooked), Oil spray (for frying the pan), Boiling water (a good dash, more if needed)

Allergens

Milk, Sulphites

Dietetics

Dietary regimen

High protein, Gluten free

Calories

591 kcal

Macro nutrients

Protein: 62g, Fat: 19g, Carbohydrates: 42g, Fiber: 7g, Sugars: 6g, Saturated fat: 8g

Nutritional Information

Minerals

Potassium: 1150mg, Calcium: 330mg, Iron: 5.5mg, Sodium: 1100mg, Zinc: 8mg

Vitamins

Vitamin C: 95mg, Vitamin B12: 3.5µg, Vitamin B6: 1.1mg, Vitamin K: 130µg, Folate: 115µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

knife, cutting board, mixing bowl, frying pan, spatula, tongs, measuring spoons, cheese grater, serving plate

Appliances

Air fryer, Microwave, Stove

Type

Type

Type Of Dish

Occasions

Dinner, Weeknight meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Tender, Creamy, Crispy, Cheesy, Juicy

Flavors

Savory, Garlicky, Spicy, Buttery, Tangy, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Cool promptly,Store in an airtight container,Reheat until piping hot), freezer : 2 months (Freeze steak, potatoes, broccoli, and sauce separately where possible,Thaw overnight in the fridge)