Chicken Chow Mein by @raziyyz

20 min

2 servings

🍜

150 g

Noodles

🫒

5 ml

Olive oil

🍗

300 g

Chicken breast

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🌶️

2.3 g

Paprika

🍋

1

Lemon

🥬

210 g

Cabbage

🥕

110 g

Carrots

🧅

100 g

Green onions

🥬

50 g

Celery

🥢

60 ml

Soy sauce

🧄

9 g

Garlic

🫚

6 g

Ginger

🍯

21 g

Honey

🌶️

Red pepper flakes

  1. Cook
    • noodles or pasta

    Cook 150 g noodles or pasta according to the package directions until just tender, then drain.

  2. Season
    • chicken breast
    • salt

    Season 300 g thinly sliced chicken breast with 1/4 tsp salt, 1/4 tsp black pepper, and 1 tsp paprika.

  3. Heat
    • olive oil
    • chicken breast

    Heat 1 tsp olive oil in a large pan over medium-high heat. Add the seasoned chicken.

  4. Stir-fry
    • chicken breast

    Stir-fry the chicken for 4 to 5 minutes until cooked through and lightly browned. Transfer it to a plate.

  5. Add
    • cabbage
    • carrots
    • green onions

    Add 3 cups cabbage, 1 cup carrots, 1 cup green onions, and 1/2 cup celery to the same pan. Stir-fry for 3 to 4 minutes until crisp-tender.

  6. Add
    • garlic
    • ginger
    • Cabbage

    Add 1 tbsp garlic and 1 tbsp ginger to the vegetables. Stir for 30 seconds until fragrant.

  7. Squeeze
    • lemon
    • low-sodium soy sauce
    • honey

    Squeeze the juice from 1 lemon into a small bowl. Whisk in 1/4 cup low-sodium soy sauce and 1 tbsp honey.

  8. Return
    • chicken breast
    • noodles or pasta
    • lemon

    Return the cooked chicken and drained noodles to the pan. Pour in the lemon-soy sauce mixture.

  9. Toss
    • noodles or pasta
    • chicken breast
    • cabbage

    Toss for 1 to 2 minutes until the noodles are evenly coated and hot. Remove the pan from the heat.

  10. Top
    • red pepper flakes
    • sesame oil

    Top with red pepper flakes if desired. Drizzle with sesame oil if desired, then serve immediately.

Chicken Chow Mein by @raziyyz

20 min

2 servings

🍜

150 g

Noodles

🫒

5 ml

Olive oil

🍗

300 g

Chicken breast

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🌶️

2.3 g

Paprika

🍋

1

Lemon

🥬

210 g

Cabbage

🥕

110 g

Carrots

🧅

100 g

Green onions

🥬

50 g

Celery

🥢

60 ml

Soy sauce

🧄

9 g

Garlic

🫚

6 g

Ginger

🍯

21 g

Honey

🌶️

Red pepper flakes

Preparation Steps

  1. Step 1/10

    Cook 150 g noodles or pasta according to the package directions until just tender, then drain.

    🍜noodles or pasta
    🥄wooden spoon

  2. Step 2/10

    Season 300 g thinly sliced chicken breast with 1/4 tsp salt, 1/4 tsp black pepper, and 1 tsp paprika.

    🍗chicken breast
    🧂salt
    ⚫black pepper
    🌶️paprika
    🪵cutting board
    🔪chef's knife
    🥄measuring spoons

  3. Step 3/10

    Heat 1 tsp olive oil in a large pan over medium-high heat. Add the seasoned chicken.

    🫒olive oil
    🍗chicken breast
    🥄measuring spoons
    🥢tongs

  4. Step 4/10

    Stir-fry the chicken for 4 to 5 minutes until cooked through and lightly browned. Transfer it to a plate.

    🍗chicken breast
    🥢tongs

  5. Step 5/10

    Add 3 cups cabbage, 1 cup carrots, 1 cup green onions, and 1/2 cup celery to the same pan. Stir-fry for 3 to 4 minutes until crisp-tender.

    🥬cabbage
    🥕carrots
    🧅green onions
    🥬celery
    🥄measuring cups
    🥄wooden spoon

  6. Step 6/10

    Add 1 tbsp garlic and 1 tbsp ginger to the vegetables. Stir for 30 seconds until fragrant.

    🧄garlic
    🫚ginger
    🥄measuring spoons
    🥄wooden spoon

  7. Step 7/10

    Squeeze the juice from 1 lemon into a small bowl. Whisk in 1/4 cup low-sodium soy sauce and 1 tbsp honey.

    🍋lemon
    🥢low-sodium soy sauce
    🍯honey
    🍋citrus juicer
    🥄measuring cups
    🥄measuring spoons

  8. Step 8/10

    Return the cooked chicken and drained noodles to the pan. Pour in the lemon-soy sauce mixture.

    🍗chicken breast
    🍜noodles or pasta
    🍋lemon
    🥢low-sodium soy sauce
    🍯honey
    🥢tongs

  9. Step 9/10

    Toss for 1 to 2 minutes until the noodles are evenly coated and hot. Remove the pan from the heat.

    🍜noodles or pasta
    🍗chicken breast
    🥬cabbage
    🥕carrots
    🧅green onions
    🥬celery
    🥢tongs

  10. Step 10/10

    Top with red pepper flakes if desired. Drizzle with sesame oil if desired, then serve immediately.

    🌶️red pepper flakes
    🫗sesame oil
    🥄measuring spoons

Composition

Ingredients

Types

Oils, Meat, Seasonings, Spices, Fruit, Vegetables, Herbs, Aromatics, Sweeteners

Ingredients

Noodles, Olive oil, Chicken breast, Salt, Pepper, Paprika, Lemon, Cabbage, Carrots, Green onions, Celery, Soy sauce, Garlic, Ginger, Honey, Red pepper flakes

Notes

Noodles (any noodles or pasta), Chicken breast (thinly sliced), Salt (salt and pepper combined amount), Pepper (salt and pepper combined amount), Lemon (squeezed), Cabbage (chopped), Carrots (shredded), Green onions (chopped), Celery (chopped), Soy sauce (low sodium), Garlic (minced), Ginger (minced), Honey (or brown sugar), Red pepper flakes (optional topping)

Allergens

to inform

Dietetics

Dietary regimen

High Protein, Nut-Free

Calories

446 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 58g, Fat: 6g, Fiber: 7g, Sugars: 13g

Nutritional Information

Minerals

Sodium: 1050mg, Potassium: 850mg, Iron: 3.5mg, Calcium: 110mg

Vitamins

Vitamin C: 55mg, Vitamin A: 650mcg RAE, Vitamin K: 120mcg, Vitamin B6: 0.9mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, measuring cups, measuring spoons, tongs, wooden spoon, citrus juicer

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Weeknight Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Chinese

Geographic

China, East Asia

Various

Aspect

Texture

Tender, Crisp-tender, Chewy, Juicy

Flavors

Savory, Umami, Sweet, Tangy, Gingery, Garlicky, Mildly Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 1 hour if the room temperature exceeds 32°C / 90°F), fridge : 3 days (Store in an airtight container,Refrigerate within 2 hours of cooking,Reheat until piping hot), freezer : 2 months (Store in a freezer-safe airtight container,Cool completely before freezing,Thaw overnight in the refrigerator before reheating)