High Protein Chicken Burritos by @cookingforgains_

15 min

10 servings

🍗

1.7 kg

Chicken breast

🧄

30 g

Garlic salt

🧅

7 g

Onion powder

🫑

200 g

Chipotle peppers

🍯

60 g

Honey

🧀

230 g

Cottage cheese

🍅

240 g

Tomato sauce

🧄

12 g

Garlic cloves

🥛

120 g

Fat free milk

🍚

180 g

Dry rice

🧀

1.2 l

Fat free mozzarella

🥙

10

Low calorie tortillas

🌶️

Hot sauce

  1. Add
    • Chicken breast
    • Garlic salt
    • Honey

    Into the crock pot, add the chicken breast, garlic salt, onion powder, chipotle peppers and honey.

  2. Cook
    • Cottage cheese
    • Tomato sauce
    • Garlic cloves

    Cook the sauce with the cottage cheese, tomato sauce, garlic cloves and fat free milk.

  3. Cook
    • Dry rice

    After the sauce cooks, add the dry rice.

  4. Add
    • Fat free mozzarella

    Add the fat free mozzarella into the burritos last.

  5. Assemble
    • Low calorie tortillas

    Assemble the burritos with the tortillas.

  6. Dip
    • Hot sauce

    Dip with your favorite hot sauce.

High Protein Chicken Burritos by @cookingforgains_

15 min

10 servings

🍗

1.7 kg

Chicken breast

🧄

30 g

Garlic salt

🧅

7 g

Onion powder

🫑

200 g

Chipotle peppers

🍯

60 g

Honey

🧀

230 g

Cottage cheese

🍅

240 g

Tomato sauce

🧄

12 g

Garlic cloves

🥛

120 g

Fat free milk

🍚

180 g

Dry rice

🧀

1.2 l

Fat free mozzarella

🥙

10

Low calorie tortillas

🌶️

Hot sauce

Preparation Steps

  1. Step 1/6

    Into the crock pot, add the chicken breast, garlic salt, onion powder, chipotle peppers and honey.

    🍗Chicken breast
    🧄Garlic salt
    🧅Onion powder
    🫑Chipotle peppers
    🍯Honey

  2. Step 2/6

    Cook the sauce with the cottage cheese, tomato sauce, garlic cloves and fat free milk.

    🧀Cottage cheese
    🍅Tomato sauce
    🧄Garlic cloves
    🥛Fat free milk

  3. Step 3/6

    After the sauce cooks, add the dry rice.

    🍚Dry rice

  4. Step 4/6

    Add the fat free mozzarella into the burritos last.

    🧀Fat free mozzarella

  5. Step 5/6

    Assemble the burritos with the tortillas.

    🥙Low calorie tortillas

  6. Step 6/6

    Dip with your favorite hot sauce.

    🌶️Hot sauce

Composition

Ingredients

Types

Meat, Poultry, Spices, Seasonings, Vegetables, Sweeteners, Dairy, Sauces, Grains, Bread, Condiments

Ingredients

Chicken breast, Garlic salt, Onion powder, Chipotle peppers, Honey, Cottage cheese, Tomato sauce, Garlic cloves, Fat free milk, Dry rice, Fat free mozzarella, Low calorie tortillas, Hot sauce

Notes

Chicken breast (60oz), Garlic salt (2 tbsps), Onion powder (1 tbsp), Chipotle peppers (1 can, 7oz), Honey (3 tbsps), Cottage cheese (1 cup, 0% fat), Tomato sauce (1 cup), Fat free milk (0.5 cup), Dry rice (1 cup), Low calorie tortillas (extreme wellness wraps, 110 calories each), Hot sauce (for dipping, amount not given)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

455 kcal

Macro nutrients

Protein: 65g, Carbohydrates: 52g, Fat: 4g, Fiber: 3g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 420mg, Iron: 2mg, Potassium: 720mg, Sodium: 980mg, Phosphorus: 510mg

Vitamins

Vitamin A: 70mcg RAE, Vitamin C: 5mg, Vitamin B6: 0.6mg, Vitamin B12: 0.5mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Meal prep

Origin

Source

Platform

instagram

Original Creator

@cookingforgains_

Origin

Cuisine

Mexican

Geographic

United States, North America

Various

Aspect

Texture

Tender shredded chicken, Creamy sauce, Melty cheese, Soft rice, Soft tortilla

Flavors

Savory, Smoky, Spicy, Sweet-spicy, Garlicky, Cheesy, Tomato-forward

Other

Price

Medium

Recommended Preservation

freezer

Preservation Infos

refrigerate : 3 to 4 days (Cool cooked burritos promptly.,Store in airtight containers or wrap individually.,Keep at or below 4°C / 40°F.), freeze : up to 3 months (Wrap each burrito tightly and store in a freezer-safe bag or container.,Freeze promptly after cooling.,Reheat until the center reaches 74°C / 165°F.)