Baked Feta and Eggs by @lojdovale

20 min

2 servings

🧀

200 g

Feta cheese

🥚

4 large eggs

Eggs

🥑

0.5

Avocado

🌿

5 g

Herbs

  1. Preheat

    Preheat the air fryer to 200°C (392°F).

  2. Place
    • feta cheese

    Place the feta cheese in the oven-safe baking dish.

  3. Crack
    • eggs
    • feta cheese

    Crack 4 eggs around the feta cheese in the baking dish.

  4. Bake
    • feta cheese
    • eggs

    Bake the feta and eggs at 200°C (392°F) for 15 minutes, until the egg whites are set.

  5. Halve
    • avocado

    Halve the avocado and slice the flesh.

  6. Top
    • avocado
    • fresh herbs
    • Feta cheese

    Top the baked feta eggs with avocado and fresh herbs before serving.

Baked Feta and Eggs by @lojdovale

20 min

2 servings

🧀

200 g

Feta cheese

🥚

4 large eggs

Eggs

🥑

0.5

Avocado

🌿

5 g

Herbs

Preparation Steps

  1. Step 1/6

    Preheat the air fryer to 200°C (392°F).

  2. Step 2/6

    Place the feta cheese in the oven-safe baking dish.

    🧀feta cheese
    🍳oven-safe baking dish

  3. Step 3/6

    Crack 4 eggs around the feta cheese in the baking dish.

    🥚eggs
    🧀feta cheese
    🍳oven-safe baking dish

  4. Step 4/6

    Bake the feta and eggs at 200°C (392°F) for 15 minutes, until the egg whites are set.

    🧀feta cheese
    🥚eggs
    🍳oven-safe baking dish

  5. Step 5/6

    Halve the avocado and slice the flesh.

    🥑avocado
    🔪knife
    🪵cutting board

  6. Step 6/6

    Top the baked feta eggs with avocado and fresh herbs before serving.

    🥑avocado
    🌿fresh herbs
    🍴fork

Composition

Ingredients

Types

Dairy, Eggs, Fruit

Ingredients

Feta cheese, Eggs, Avocado, Herbs

Notes

Eggs (3-6 eggs)

Allergens

Milk, Eggs

Dietetics

Dietary regimen

Low carbohydrate, Ketogenic

Calories

338 kcal

Macro nutrients

Protein: 20g, Fat: 25g, Saturated fat: 11g, Carbohydrates: 8g, Fiber: 4g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 330mg, Potassium: 390mg, Sodium: 580mg, Iron: 2.1mg

Vitamins

Vitamin A: 210µg RAE, Vitamin D: 2.2µg, Vitamin B12: 1.3µg, Vitamin K: 18µg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

5 minutes

Cooking

15 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

oven-safe baking dish, fork, knife, cutting board

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Breakfast, Brunch, Weekday meal

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, Mediterranean

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Creamy, Soft, Tender, Crumbly

Flavors

Salty, Tangy, Rich, Herby

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave cooked eggs at room temperature longer than 2 hours.,Reduce to 1 hour if the ambient temperature exceeds 32°C (90°F).), fridge : 2 days (Store in an airtight container at or below 4°C (40°F).,Store avocado separately or cover its cut surface tightly to reduce browning.,Reheat until hot throughout before eating.), freezer : 1 month (Freezing is not recommended because eggs and avocado can become watery or grainy.,Freeze only if necessary in an airtight freezer-safe container.)