Muscled Vegetarian Chili by @simonauscher

Name: Muscled Vegetarian Chili
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g Firm Tofu; 600 g Cooked Black Beans; 700 ml Tomato Passata; 15 g Tomato Paste; 80 g Carrot; 150 g Onion; 100 g Celery Stalk; 6 g Garlic Clove; 7 g Smoked Paprika; 6 g Turmeric; 300 ml Water; 60 g Greek Yogurt for topping; 1.5 g Salt to taste; 0.5 g Pepper to taste; 5 ml Oil a little, for searing the tofu; 10 g Whole Chili Pepper added whole during simmering; 1 Bay Leaf amount not given; Cilantro optional garnish, per preference; 35 g Lime optional garnish, per preference; Chili Pepper optional garnish, per preference

45 min

4 servings

🫘

500 g

Firm tofu

🫘

600 g

Cooked black beans

🍅

700 ml

Tomato passata

🍅

15 g

Tomato paste

🥕

80 g

Carrot

🧅

150 g

Onion

🥬

100 g

Celery stalk

🧄

6 g

Garlic clove

🌶️

7 g

Smoked paprika

🫙

6 g

Turmeric

💧

300 ml

Water

🥣

60 g

Greek yogurt

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🫗

5 ml

Oil

🌶️

10 g

Whole chili pepper

🌿

1

Bay leaf

🌿

Cilantro

🍋

35 g

Lime

🌶️

Chili pepper

Crumble
- firm tofu
Crumble the firm tofu with your hands into coarse pieces resembling ground meat.
Heat
- olive oil
- firm tofu
Heat the olive oil in the large pot over medium-high heat. Cook the crumbled firm tofu until browned and crisp.
Slice
- onion
- carrot
- celery stalk
Finely slice the onion, carrot, and celery stalk. Mince the garlic clove.
Add
- onion
- carrot
- celery stalk
Add the onion, carrot, celery stalk, and garlic clove to the pot. Sauté with the firm tofu until softened, about 5 minutes.
Add
- smoked paprika
- tomato paste
Add the smoked paprika, ground turmeric, and tomato paste. Stir for 1 minute to toast the spices.
Pour
- tomato passata
- water
- cooked black beans
Pour in the tomato passata and water. Add the cooked black beans.
Season
- salt
- Whole chili pepper
- Firm tofu
Season the chili with salt and black pepper. Stir until all ingredients are evenly combined.
Add
- whole chili pepper
- bay leaf
Add the whole chili pepper and bay leaf. Simmer uncovered over low heat for about 20 minutes.
Divide
- bay leaf
- whole chili pepper
Remove the bay leaf and whole chili pepper if desired. Divide the hot chili among 4 serving bowls.
Top
- Greek yogurt
- cilantro
- lime
Top each serving with Greek yogurt. Garnish with cilantro and lime juice if desired.

Muscled Vegetarian Chili by @simonauscher

45 min

4 servings

🫘

500 g

Firm tofu

🫘

600 g

Cooked black beans

🍅

700 ml

Tomato passata

🍅

15 g

Tomato paste

🥕

80 g

Carrot

🧅

150 g

Onion

🥬

100 g

Celery stalk

🧄

6 g

Garlic clove

🌶️

7 g

Smoked paprika

🫙

6 g

Turmeric

💧

300 ml

Water

🥣

60 g

Greek yogurt

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🫗

5 ml

Oil

🌶️

10 g

Whole chili pepper

🌿

1

Bay leaf

🌿

Cilantro

🍋

35 g

Lime

🌶️

Chili pepper

Preparation Steps

Step 1/10
Crumble the firm tofu with your hands into coarse pieces resembling ground meat.
🫘firm tofu
🥣mixing bowl
Step 2/10
Heat the olive oil in the large pot over medium-high heat. Cook the crumbled firm tofu until browned and crisp.
🫒olive oil
🫘firm tofu
🍲large pot
🥄wooden spoon
Step 3/10
Finely slice the onion, carrot, and celery stalk. Mince the garlic clove.
🧅onion
🥕carrot
🥬celery stalk
🧄garlic clove
🔪chef's knife
🪵cutting board
Step 4/10
Add the onion, carrot, celery stalk, and garlic clove to the pot. Sauté with the firm tofu until softened, about 5 minutes.
🧅onion
🥕carrot
🥬celery stalk
🧄garlic clove
🫘firm tofu
🍲large pot
🥄wooden spoon
Step 5/10
Add the smoked paprika, ground turmeric, and tomato paste. Stir for 1 minute to toast the spices.
🌶️smoked paprika
🫙ground turmeric
🍅tomato paste
🍲large pot
🥄wooden spoon
🥄measuring spoon
Step 6/10
Pour in the tomato passata and water. Add the cooked black beans.
🍅tomato passata
💧water
🫘cooked black beans
🍲large pot
🥄wooden spoon
Step 7/10
Season the chili with salt and black pepper. Stir until all ingredients are evenly combined.
🧂salt
⚫black pepper
🍲large pot
🥄wooden spoon
🥄measuring spoon
Step 8/10
Add the whole chili pepper and bay leaf. Simmer uncovered over low heat for about 20 minutes.
🌶️whole chili pepper
🌿bay leaf
🍲large pot
🥄wooden spoon
Step 9/10
Remove the bay leaf and whole chili pepper if desired. Divide the hot chili among 4 serving bowls.
🌿bay leaf
🌶️whole chili pepper
🍲large pot
🥄wooden spoon
🥣serving bowl
Step 10/10
Top each serving with Greek yogurt. Garnish with cilantro and lime juice if desired.
🥣Greek yogurt
🌿cilantro
🍋lime
🥣serving bowl
🥄measuring spoon

Composition

Ingredients

Types

Plant-based protein, Legumes, Tomato products, Vegetables, Spices, Liquids, Dairy, Peppers, Herbs, Citrus

Ingredients

Firm tofu, Cooked black beans, Tomato passata, Tomato paste, Carrot, Onion, Celery stalk, Garlic clove, Smoked paprika, Turmeric, Water, Greek yogurt, Salt, Pepper, Oil, Whole chili pepper, Bay leaf, Cilantro, Lime, Chili pepper

Notes

Greek yogurt (for topping), Salt (to taste), Pepper (to taste), Oil (a little, for searing the tofu), Whole chili pepper (added whole during simmering), Bay leaf (amount not given), Cilantro (optional garnish, per preference), Lime (optional garnish, per preference), Chili pepper (optional garnish, per preference)

Allergens

Soy, Milk

Dietetics

Dietary regimen

Vegetarian, High-protein, Gluten-free

Calories

460 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 52g, Fat: 12g, Fiber: 16g

Nutritional Information

Minerals

Iron: 8mg, Calcium: 210mg, Potassium: 1260mg, Magnesium: 135mg

Vitamins

Vitamin A: 650µg, Vitamin C: 24mg, Vitamin K: 32µg, Folate: 190µg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

large pot, chef's knife, cutting board, wooden spoon, mixing bowl, measuring spoon, serving bowl

Appliances

Stove

Type

Type Of Dish

Main Course, Soup

Occasions

Lunch, Dinner, Meal prep

Origin

Source

Platform

instagram

Original Creator

@simonauscher

Origin

Cuisine

Tex-Mex, American

Geographic

France, Europe

Various

Aspect

Texture

Thick, Tender, Crispy, Creamy

Flavors

Smoky, Savory, Spicy, Earthy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 4 days (Cool completely before refrigerating,Store in an airtight container), freezer : 3 months (Freeze without Greek yogurt,Store in freezer-safe airtight containers)

500 g

Firm tofu

600 g

Cooked black beans

700 ml

Tomato passata

15 g

Tomato paste

80 g

Carrot

150 g

Onion

100 g

Celery stalk

6 g

Garlic clove

7 g

Smoked paprika

6 g

Turmeric

300 ml

Water

60 g

Greek yogurt

1.5 g

Salt

0.5 g

Pepper

5 ml

Oil

10 g

Whole chili pepper

1

Bay leaf

Cilantro

35 g

Lime

Chili pepper

500 g

Firm tofu

600 g

Cooked black beans

700 ml

Tomato passata

15 g

Tomato paste

80 g

Carrot

150 g

Onion

100 g

Celery stalk

6 g

Garlic clove

7 g

Smoked paprika

6 g

Turmeric

300 ml

Water

60 g

Greek yogurt

1.5 g

Salt

0.5 g

Pepper

5 ml

Oil

10 g

Whole chili pepper

1

Bay leaf

Cilantro

35 g

Lime

Chili pepper

Preparation Steps

Step 1/10

Step 2/10

Step 3/10