One-Pan Veggie & Butter Bean Orzo by @deliciouslyella

41 min

4 servings

🫒

1 tbsp

Olive oil

🧅

1

White onion

🧅

1

Red onion

🧄

3 cloves

Garlic

🫑

1

Red pepper

🌶️

1 tsp

Smoked paprika

🫘

240 g

Canned butter beans

🍝

300 g

Orzo

🍲

400 ml

Hot vegetable stock

🥥

400 ml

Coconut milk

🫛

100 g

Frozen peas

🍅

200 g

Cherry tomatoes

🌿

20 g

Basil

🍋

0.5

Lemon

🧂

1 pinch

Sea salt

⚫

Black pepper

  1. Place
    • Olive oil
    • Sea salt

    Place a large saucepan on medium heat and add the olive oil and a generous sprinkling of salt.

  2. Add
    • White onion

    Once it is warm, add the onions and cook for 5 minutes, until softened.

  3. Add
    • Garlic
    • Red pepper

    Add the garlic and diced red pepper and cook for a further 5 minutes, until the pepper starts to soften.

  4. Add
    • Smoked paprika
    • Canned butter beans
    • Orzo

    Add the smoked paprika and butter beans, cook for about 1 minute before adding the orzo, vegetable stock, and coconut milk.

  5. Boil

    Bring to the boil, then turn the heat down to low, place the lid on the pan, and simmer for 15 minutes, stirring every 5 minutes or so.

  6. Add
    • Frozen peas
    • Cherry tomatoes

    Add the frozen peas and cherry tomatoes, stirring them through.

  7. Cook
    • Cherry tomatoes
    • Frozen peas
    • Olive oil

    Cook everything for a further 5 minutes, until the tomatoes soften and the peas are cooked.

  8. Stir
    • Basil
    • Lemon
    • Sea salt

    Stir through the basil and lemon juice and season to taste.

One-Pan Veggie & Butter Bean Orzo by @deliciouslyella

41 min

4 servings

🫒

1 tbsp

Olive oil

🧅

1

White onion

🧅

1

Red onion

🧄

3 cloves

Garlic

🫑

1

Red pepper

🌶️

1 tsp

Smoked paprika

🫘

240 g

Canned butter beans

🍝

300 g

Orzo

🍲

400 ml

Hot vegetable stock

🥥

400 ml

Coconut milk

🫛

100 g

Frozen peas

🍅

200 g

Cherry tomatoes

🌿

20 g

Basil

🍋

0.5

Lemon

🧂

1 pinch

Sea salt

⚫

Black pepper

Preparation Steps

  1. Step 1/8

    Place a large saucepan on medium heat and add the olive oil and a generous sprinkling of salt.

    🫒Olive oil
    🧂Sea salt
    🍲Saucepan

  2. Step 2/8

    Once it is warm, add the onions and cook for 5 minutes, until softened.

    🧅White onion
    🧅Red onion
    🍲Saucepan
    🥄Spoon

  3. Step 3/8

    Add the garlic and diced red pepper and cook for a further 5 minutes, until the pepper starts to soften.

    🧄Garlic
    🫑Red pepper
    🍲Saucepan
    🥄Spoon
    🔪Knife
    🪵Cutting board

  4. Step 4/8

    Add the smoked paprika and butter beans, cook for about 1 minute before adding the orzo, vegetable stock, and coconut milk.

    🌶️Smoked paprika
    🫘Canned butter beans
    🍝Orzo
    🍲Hot vegetable stock
    🥥Coconut milk
    🍲Saucepan
    🥄Spoon

  5. Step 5/8

    Bring to the boil, then turn the heat down to low, place the lid on the pan, and simmer for 15 minutes, stirring every 5 minutes or so.

    🍲Saucepan
    ✨Lid
    🥄Spoon

  6. Step 6/8

    Add the frozen peas and cherry tomatoes, stirring them through.

    🫛Frozen peas
    🍅Cherry tomatoes
    🍲Saucepan
    🥄Spoon

  7. Step 7/8

    Cook everything for a further 5 minutes, until the tomatoes soften and the peas are cooked.

    🍅Cherry tomatoes
    🫛Frozen peas
    🍲Saucepan
    🥄Spoon

  8. Step 8/8

    Stir through the basil and lemon juice and season to taste.

    🌿Basil
    🍋Lemon
    🧂Sea salt
    ⚫Black pepper
    🍲Saucepan
    🥄Spoon

Composition

Ingredients

Types

Oils, Vegetables, Spices, Legumes, Grains, Pasta, Stock, Plant-based Milk, Herbs, Fruits

Ingredients

Olive oil, White onion, Red onion, Garlic, Red pepper, Smoked paprika, Canned butter beans, Orzo, Hot vegetable stock, Coconut milk, Frozen peas, Cherry tomatoes, Basil, Lemon, Sea salt, Black pepper

Notes

Olive oil (plus extra for drizzling), Coconut milk (1 tin), Lemon (juice), Sea salt (plus a generous sprinkling), Black pepper (to taste)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Halal, Vegan, soy-free, Dairy-Free

Calories

525 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 79g, Fat: 15g, Fiber: 12g, Sugars: 8g

Nutritional Information

Minerals

Iron: 3.5mg, Potassium: 700mg, Magnesium: 60mg, Sodium: 650mg

Vitamins

Vitamin C: 55mg, Vitamin A: 900mcg, Vitamin B6: 0.4mg, Folate: 90mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

31 minutes

Overall

41 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Saucepan, Lid, Spoon, Knife, Cutting board

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British, Mediterranean

Geographic

to inform

Various

Aspect

Texture

Creamy, Saucy, Hearty

Flavors

Creamy, Smoky, Savory, Fresh, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : up to 3 days (Store in an airtight container,Reheat thoroughly before eating,Tastes even better the next day), freezing : up to 2 months (Cool completely before freezing,Store in a freezer-safe airtight container,Thaw in the fridge overnight before reheating)