Glazed Tofu Vegan Christmas Roast by @fitgreenmind

2h30
Easy

4 servings

🍱

400 g

Firm Tofu

🥢

30 ml

Soy Sauce

🌶️

5 ml

Smoked Paprika

🍁

50 g

Maple Syrup

🟡

15 ml

Mustard

🍶

15 ml

Balsamic Vinegar

🫐

20 g

Dark Berry Jam

🧄

3 g

Garlic Powder

🧂

1.5 g

Salt

Preparation Steps

  1. Step 1/10

    Preheat the oven to 190°C / 375°F.

  2. Step 2/10

    Pat the firm tofu dry thoroughly with paper towel.

    firm tofu
    🧻paper towel

  3. Step 3/10

    Score the tofu diagonally with a sharp knife, making shallow cuts across the surface.

    firm tofu
    🔪sharp knife
    🪵cutting board

  4. Step 4/10

    Combine 2 tbsp soy sauce and 1 tsp smoked paprika in the baking dish.

    soy sauce
    smoked paprika
    🥘baking dish
    🥄measuring spoons

  5. Step 5/10

    Add the scored tofu to the baking dish and turn it gently until fully coated.

    firm tofu
    soy sauce
    smoked paprika
    🥘baking dish
    🥄spoon

  6. Step 6/10

    Bake the coated tofu at 190°C / 375°F for 50 minutes.

    firm tofu
    🥘baking dish

  7. Step 7/10

    Mix 1/4 cup maple syrup, 1 tbsp mustard, 1 tbsp balsamic vinegar, 1 tbsp blackberry jam, 1 tsp garlic powder, and salt in a mixing bowl.

    maple syrup
    mustard
    balsamic vinegar
    blackberry jam
    garlic powder
    salt
    🥣mixing bowl
    🥛measuring cup
    🥄measuring spoons
    🥄spoon

  8. Step 8/10

    Pour the glaze evenly over the baked tofu, letting it run into the scored cuts.

    firm tofu
    maple syrup
    mustard
    balsamic vinegar
    blackberry jam
    garlic powder
    salt
    🥘baking dish
    🥄spoon

  9. Step 9/10

    Bake the glazed tofu for 10 more minutes at 190°C / 375°F until glossy and lightly caramelized.

    firm tofu
    🥘baking dish

  10. Step 10/10

    Rest the glazed tofu for 5 minutes before slicing and serving.

    firm tofu
    🔪sharp knife
    🪵cutting board

Composition

Ingredients

Types

Plant Protein, Condiment, Spices, Sweetener, Seasoning

Ingredients

Firm tofu, Soy sauce, Smoked paprika, Maple syrup, Mustard, Balsamic vinegar, Dark berry jam, Garlic powder, Salt

Allergens

Soy, Gluten, Mustard, Sulfites

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Plant-Based

Calories

310 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 31g, Sugars: 25g, Fat: 11g, Saturated Fat: 1.6g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 320mg, Iron: 5.2mg, Potassium: 410mg, Sodium: 1030mg, Magnesium: 72mg

Vitamins

Vitamin K: 8mcg, Vitamin C: 1mg, Folate: 48mcg

Preparation

Time Information

Preparation

1 hour 30 minutes

Cooking

1 hour 0 minutes

Overall

2 hours 30 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

paper towel, sharp knife, cutting board, baking dish, mixing bowl, measuring spoons, measuring cup, spoon

Appliances

oven

Type

Type

Type Of Dish

Main Course, Holiday Centerpiece

Occasions

Christmas, Holiday Dinner, Vegan Dinner, Celebration

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Modern Vegan, European-Inspired

Geographic

Germany, Europe

Various

Aspect

Texture

Tender, Chewy, Sticky, Caramelized

Flavors

Sweet, Savory, Smoky, Tangy, Umami, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3-4 days (Store in an airtight container,Cool completely before refrigerating), freezer : 2 months (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator,Texture may become firmer after freezing)