Dangerously Good Carrots by @fitgreenmind

20 min
Easy

1 serving

🥕

240 g

Carrots

🫒

15 ml

Oil

🌿

2.5 ml

Ground Coriander

🟤

5 ml

Ground Cumin

🟡

5 ml

Mustard Seeds

🫚

10 g

Ginger

🍬

8 g

Sugar

🍋

15 ml

Lemon Juice

🌿

10 g

Fresh Cilantro

Preparation Steps

  1. Step 1/7

    Peel the 4 small carrots, then shred them with a box grater or slice them very thinly.

    carrots
    🥔vegetable peeler
    🧀box grater
    🔪chef's knife
    🪵cutting board

  2. Step 2/7

    Mince the 1-inch piece of fresh ginger, then roughly chop the handful of fresh cilantro.

    fresh ginger
    fresh cilantro
    🔪chef's knife
    🪵cutting board

  3. Step 3/7

    Heat 1 tablespoon cooking oil in a skillet over medium heat, then sauté the minced fresh ginger, ground coriander, ground cumin, and mustard seeds for 3 minutes.

    cooking oil
    fresh ginger
    ground coriander
    ground cumin
    mustard seeds
    🥄measuring spoons
    🥄measuring tablespoon
    🥄wooden spoon

  4. Step 4/7

    Add all prepared carrots to the skillet, then stir-fry over medium heat until softened but still slightly crisp, about 5 to 7 minutes.

    carrots
    🥄wooden spoon

  5. Step 5/7

    Add 2 teaspoons sugar and 1 tablespoon lemon juice, then toss until the carrots are evenly coated.

    sugar
    lemon juice
    🥄measuring spoons
    🥄measuring tablespoon
    🥄wooden spoon

  6. Step 6/7

    Transfer the carrots to a mixing bowl and fold in the chopped fresh cilantro.

    fresh cilantro
    🥣mixing bowl
    🥄wooden spoon

  7. Step 7/7

    Serve immediately, or refrigerate the carrots for 2 to 4 hours before serving for a more developed flavor.

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Sweeteners, Fruit

Ingredients

Carrots, Oil, Ground coriander, Ground cumin, Mustard seeds, Ginger, Sugar, Lemon juice, Fresh cilantro

Allergens

Mustard

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Gluten-Free, Plant-Based

Calories

205 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 31g, Dietary fiber: 8g, Total sugars: 20g, Fat: 15g, Saturated fat: 2g

Nutritional Information

Minerals

Potassium: 650mg, Calcium: 65mg, Iron: 1.5mg, Sodium: 95mg

Vitamins

Vitamin A: 2050µg RAE, Vitamin C: 25mg, Vitamin K: 26µg, Folate: 40µg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

vegetable peeler, box grater, chef's knife, cutting board, measuring spoons, measuring tablespoon, wooden spoon, mixing bowl

Appliances

stovetop

Type

Type

Type Of Dish

Side Dish, Salad

Occasions

Lunch, Dinner, Meal Prep, Potluck

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Middle Eastern, Mediterranean, Fusion

Geographic

to inform

Various

Aspect

Texture

Tender, Crisp-tender, Juicy, Slightly crunchy

Flavors

Sweet, Tangy, Earthy, Warmly spiced, Aromatic, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Store in an airtight container,Keep at or below 4°C / 40°F,Serve chilled or reheat gently), freezer : 1 month (Store in a freezer-safe airtight container,Texture may soften after thawing,Thaw in the refrigerator)