Pumpkin Pie Chia Pudding by @feelgoodfoodie

10 min

1 serving

🌱

2 tbsp

Chia seeds

🎃

60 ml

Pumpkin puree

🧂

0.25 tsp

Pumpkin pie spice

🥛

60 ml

Milk

🍁

1 tbsp

Maple syrup

🥣

Greek yogurt

  1. Place
    • Chia seeds
    • Pumpkin puree
    • Pumpkin pie spice

    Place the chia seeds, pumpkin puree, pumpkin pie spice, maple syrup and milk into a jar and mix well.

  2. Mix

    Let settle for 2-3 minutes, then mix well again until you see no clumping.

  3. Cover

    Cover the jar and store in the fridge overnight or for at least 2 hours.

  4. Step
    • Greek yogurt
    • Pumpkin pie spice
    • Pumpkin puree

    When ready to eat, top with yogurt and pumpkin pie spice.

Pumpkin Pie Chia Pudding by @feelgoodfoodie

10 min

1 serving

🌱

2 tbsp

Chia seeds

🎃

60 ml

Pumpkin puree

🧂

0.25 tsp

Pumpkin pie spice

🥛

60 ml

Milk

🍁

1 tbsp

Maple syrup

🥣

Greek yogurt

Preparation Steps

  1. Step 1/4

    Place the chia seeds, pumpkin puree, pumpkin pie spice, maple syrup and milk into a jar and mix well.

    🌱Chia seeds
    🎃Pumpkin puree
    🧂Pumpkin pie spice
    🍁Maple syrup
    🥛Milk
    🫙jar
    🥄spoon

  2. Step 2/4

    Let settle for 2-3 minutes, then mix well again until you see no clumping.

    🫙jar
    🥄spoon

  3. Step 3/4

    Cover the jar and store in the fridge overnight or for at least 2 hours.

    🫙jar
    ✨lid

  4. Step 4/4

    When ready to eat, top with yogurt and pumpkin pie spice.

    🥣Greek yogurt
    🧂Pumpkin pie spice
    🫙jar
    🥄spoon

Composition

Ingredients

Types

Seeds, Vegetables, Spices, Dairy, Sweeteners

Ingredients

Chia seeds, Pumpkin puree, Pumpkin pie spice, Milk, Maple syrup, Greek yogurt

Notes

Pumpkin puree (plain), Pumpkin pie spice (for topping), Greek yogurt (for topping)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Low-Sodium, soy-free, Gluten-Free

Calories

220 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 28g, Fat: 8g, Fiber: 10g, Sugars: 15g

Nutritional Information

Minerals

Calcium: 210mg, Iron: 2.3mg, Magnesium: 105mg, Phosphorus: 220mg, Potassium: 310mg, Sodium: 60mg

Vitamins

Vitamin A: 475mcg RAE, Vitamin C: 2mg, Vitamin D: 1mcg, Vitamin B12: 0.5mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

jar, spoon, lid

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Autumn

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Thick, Creamy, Gel-like, Smooth, Soft

Flavors

Sweet, Pumpkin, Warmly spiced, Maple, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerate : up to 3 days (Keep covered in an airtight jar or container.,Add the Greek yogurt topping just before serving for best texture.)