Brothy Chilli Con Carne by @tesco

Name: Brothy Chilli Con Carne
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 tbsp Olive Oil; 500 g 5% Fat Beef Mince; 400 cans Kidney Beans drained and rinsed; 3 tsp Ground Cumin for the chilli mince; 3 tsp Smoked Paprika for the chilli mince; 2 tsp Garlic Powder; 2 tsp Ground Coriander; 1 tsp Dried Oregano; 1 tsp Hot Chilli Powder; 6 Garlic Cloves; 1 tbsp Tomato Purée; 2 tbsp Chipotle Marinade Paste Tesco Finest; 1 tsp Cinnamon; 0.5 Beef Stock Cube made up to 850 ml; 850 ml Beef Stock; 1 Lime Juice juice of 1 lime; 15 g Fresh Coriander finely chopped, optional, to serve; 200 g Easy Cook Long Grain And Wild Rice; Red Pickled Onions optional, to serve; Avocado optional, to serve, sliced; Water a splash

35 min

4 servings

🫒

2 tbsp

Olive oil

🥩

500 g

5% fat beef mince

🫘

400 cans

Kidney beans

🫙

3 tsp

Ground cumin

🌶️

3 tsp

Smoked paprika

🧄

2 tsp

Garlic powder

🫙

2 tsp

Ground coriander

🌿

1 tsp

Dried oregano

🌶️

1 tsp

Hot chilli powder

🧄

6

Garlic cloves

🍅

1 tbsp

Tomato purée

🌶️

2 tbsp

Chipotle marinade paste

🪵

1 tsp

Cinnamon

🍲

0.5

Beef stock cube

🍲

850 ml

Beef stock

🍋

1

Lime juice

🌿

15 g

Fresh coriander

🍚

200 g

Easy cook long grain and wild rice

🧅

Red pickled onions

🥑

Avocado

💧

Water

Heat
- Olive oil
Heat 1 tbsp olive oil in a large frying pan over medium heat.
Add
- 5% fat beef mince
Add the beef mince, breaking it up with a wooden spoon.
Fry
- 5% fat beef mince
Fry the beef mince for 5–10 minutes until brown and starting to caramelise.
Add
- Kidney beans
- Ground cumin
- Water
Add the kidney beans, spices and a splash of water.
Stir
- Water
Stir well and cook for another 5 minutes, or until the water has evaporated.
Transfer
Transfer the chilli mince to a bowl and keep warm.
Combine
- Olive oil
- Garlic cloves
- Tomato purée
In the same frying pan, combine the remaining 1 tbsp olive oil, garlic, tomato purée, chipotle marinade paste and broth spices.
Stir
Stir well and cook for 2 minutes until fragrant.
Pour
- Beef stock
Pour in the beef stock and stir well.
Simmer
Simmer gently for 10 minutes.
Cook
- Easy cook long grain and wild rice
Cook the rice according to the pack instructions.
Stir
- Lime juice
- Fresh coriander
Stir the lime juice and chopped fresh coriander into the broth.
Divide
- Easy cook long grain and wild rice
- 5% fat beef mince
Divide the rice between bowls and top with the chilli mince.
Pour
- Fresh coriander
- Red pickled onions
- Sliced avocado
Pour over the broth and finish with fresh coriander, red pickled onions and sliced avocado, if you wish.

Brothy Chilli Con Carne by @tesco

35 min

4 servings

🫒

2 tbsp

Olive oil

🥩

500 g

5% fat beef mince

🫘

400 cans

Kidney beans

🫙

3 tsp

Ground cumin

🌶️

3 tsp

Smoked paprika

🧄

2 tsp

Garlic powder

🫙

2 tsp

Ground coriander

🌿

1 tsp

Dried oregano

🌶️

1 tsp

Hot chilli powder

🧄

6

Garlic cloves

🍅

1 tbsp

Tomato purée

🌶️

2 tbsp

Chipotle marinade paste

🪵

1 tsp

Cinnamon

🍲

0.5

Beef stock cube

🍲

850 ml

Beef stock

🍋

1

Lime juice

🌿

15 g

Fresh coriander

🍚

200 g

Easy cook long grain and wild rice

🧅

Red pickled onions

🥑

Avocado

💧

Water

Preparation Steps

Step 1/14
Heat 1 tbsp olive oil in a large frying pan over medium heat.
🫒Olive oil
Step 2/14
Add the beef mince, breaking it up with a wooden spoon.
🥩5% fat beef mince
🥄Wooden spoon
Step 3/14
Fry the beef mince for 5–10 minutes until brown and starting to caramelise.
🥩5% fat beef mince
🥄Wooden spoon
Step 4/14
Add the kidney beans, spices and a splash of water.
🫘Kidney beans
🫙Ground cumin
🌶️Smoked paprika
🧄Garlic powder
🫙Ground coriander
🌿Dried oregano
🌶️Hot chilli powder
💧Water
Step 5/14
Stir well and cook for another 5 minutes, or until the water has evaporated.
🥄Wooden spoon
Step 6/14
Transfer the chilli mince to a bowl and keep warm.
🥣Bowl
Step 7/14
In the same frying pan, combine the remaining 1 tbsp olive oil, garlic, tomato purée, chipotle marinade paste and broth spices.
🫒Olive oil
🧄Garlic cloves
🍅Tomato purée
🌶️Chipotle marinade paste
🫙Ground cumin
🌶️Smoked paprika
🪵Cinnamon
Step 8/14
Stir well and cook for 2 minutes until fragrant.
Step 9/14
Pour in the beef stock and stir well.
🍲Beef stock
Step 10/14
Simmer gently for 10 minutes.
Step 11/14
Cook the rice according to the pack instructions.
🍚Easy cook long grain and wild rice
Step 12/14
Stir the lime juice and chopped fresh coriander into the broth.
🍋Lime juice
🌿Fresh coriander
Step 13/14
Divide the rice between bowls and top with the chilli mince.
🍚Easy cook long grain and wild rice
🥩5% fat beef mince
Step 14/14
Pour over the broth and finish with fresh coriander, red pickled onions and sliced avocado, if you wish.
🌿Fresh coriander
🧅Red pickled onions
🥑Sliced avocado

Composition

Ingredients

Types

Fat/Oil, Meat, Legumes, Spices, Vegetables, Condiments, Sauce, Seasoning, Fruit, Herbs, Grains, Pickles, Liquid

Ingredients

Olive oil, 5% fat beef mince, Kidney beans, Ground cumin, Smoked paprika, Garlic powder, Ground coriander, Dried oregano, Hot chilli powder, Garlic cloves, Tomato purée, Chipotle marinade paste, Cinnamon, Beef stock cube, Beef stock, Lime juice, Fresh coriander, Easy cook long grain and wild rice, Red pickled onions, Avocado, Water

Notes

Kidney beans (drained and rinsed), Ground cumin (for the chilli mince), Smoked paprika (for the chilli mince), Chipotle marinade paste (Tesco Finest), Beef stock cube (made up to 850 ml), Lime juice (juice of 1 lime), Fresh coriander (finely chopped, optional, to serve), Red pickled onions (optional, to serve), Avocado (optional, to serve, sliced), Water (a splash)

Allergens

Sulphites

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, Gluten-Free

Calories

500 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 60g, Fat: 14g, Fiber: 10g, Sugars: 5g

Nutritional Information

Minerals

Iron: 4.5mg, Zinc: 5mg, Potassium: 700mg, Sodium: 850mg

Vitamins

Vitamin B12: 2.5µg, Vitamin B6: 0.6mg, Vitamin C: 8mg, Vitamin A: 100µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

Wooden spoon, Bowl

Appliances

to inform

Type

Type Of Dish

Main Course, Soup

Occasions

Everyday Comfort Food, Autumn/winter Dinner

Origin

Source

Platform

instagram

Original Creator

@tesco

Origin

Cuisine

Tex-Mex, American

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Brothy, Saucy, Tender, Hearty

Flavors

Spicy, Smoky, Savory, Tangy, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 3 days (store in an airtight container,cool completely before refrigerating), freezer : 2 months (freeze chilli mince and broth separately from cooked rice,store in an airtight, freezer-safe container)

2 tbsp

Olive oil

500 g

5% fat beef mince

400 cans

Kidney beans

3 tsp

Ground cumin

3 tsp

Smoked paprika

2 tsp

Garlic powder

2 tsp

Ground coriander

1 tsp

Dried oregano

1 tsp

Hot chilli powder

6

Garlic cloves

1 tbsp

Tomato purée

2 tbsp

Chipotle marinade paste

1 tsp

Cinnamon

0.5

Beef stock cube

850 ml

Beef stock

1

Lime juice

15 g

Fresh coriander

200 g

Easy cook long grain and wild rice

Red pickled onions

Avocado

Water

2 tbsp

Olive oil

500 g

5% fat beef mince

400 cans

Kidney beans

3 tsp

Ground cumin

3 tsp

Smoked paprika

2 tsp

Garlic powder

2 tsp

Ground coriander

1 tsp

Dried oregano

1 tsp

Hot chilli powder

6

Garlic cloves

1 tbsp

Tomato purée

2 tbsp

Chipotle marinade paste

1 tsp

Cinnamon

0.5

Beef stock cube

850 ml

Beef stock

1

Lime juice

15 g

Fresh coriander

200 g

Easy cook long grain and wild rice

Red pickled onions

Avocado

Water

Preparation Steps

Step 1/14