Applesauce Chia Pudding by @feelgoodfoodie

5 min
Easy

1 serving

🍎

120 ml

Applesauce

🌱

18 g

Chia Seeds

🤎

0.3 g

Cinnamon

Preparation Steps

  1. Step 1/5

    Add 1/2 cup applesauce to a small bowl or an airtight container.

    🍎Applesauce
    🥛Measuring cup
    🥣Small bowl

  2. Step 2/5

    Add 1 to 2 tablespoons chia seeds and a dash of ground cinnamon to the applesauce.

    🌱Chia seeds
    Ground cinnamon
    🥄Measuring spoons
    🥄Spoon

  3. Step 3/5

    Stir thoroughly until the chia seeds and cinnamon are evenly distributed.

    🍎Applesauce
    🌱Chia seeds
    Ground cinnamon
    🥄Spoon
    🥣Small bowl

  4. Step 4/5

    Cover the pudding and refrigerate for at least 2 hours, until thickened.

    🫙Airtight container

  5. Step 5/5

    Stir the thickened pudding once more and serve chilled.

    🍎Applesauce
    🌱Chia seeds
    Ground cinnamon
    🥄Spoon

Composition

Ingredients

Types

Fruit, Pantry, Seeds

Ingredients

Applesauce, Chia seeds, Cinnamon

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Egg-free, Nut-free, Soy-free, High-fiber, Plant-based

Calories

150 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 25g, Dietary fiber: 9g, Sugars: 16g, Fat: 6g, Saturated fat: 0.7g, Omega-3 fatty acids: 2.8g, Sodium: 10mg

Nutritional Information

Minerals

Calcium: 115mg, Iron: 1.5mg, Magnesium: 60mg, Potassium: 150mg, Phosphorus: 140mg, Zinc: 0.8mg

Vitamins

Vitamin C: 1.5mg, Vitamin K: 3µg, Vitamin B1: 0.1mg, Vitamin B3: 0.3mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Measuring cup, Measuring spoons, Spoon, Small bowl, Airtight container

Appliances

Refrigerator

Type

Type

Type Of Dish

Snack, Breakfast, Dessert

Occasions

Breakfast, Snack time, Meal prep, Digestive support

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Thick, Creamy, Gel-like, Soft

Flavors

Sweet, Fruity, Cinnamon-spiced, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave prepared pudding unrefrigerated for more than 2 hours.,Keep covered and away from heat.), fridge : 4 days (Store in a clean airtight container.,Keep refrigerated at or below 4°C / 40°F.,Stir before serving because the pudding may separate slightly.), freezer : 30 days (Freeze in a freezer-safe airtight container with headspace.,Thaw overnight in the refrigerator.,Texture may become less smooth after thawing.)