Sauce Haricots (Ndambé, Abobo, Koki, Véyi) by @niangcook
4 servings
🥜
200 g
Black eyed peas
🥩
500 g
Beef
🫑
1
Green pepper
🧄
3 cloves
Garlic
🧅
2
Spring onion
🧂
5 ml
Salt
⚫
2 g
Pepper
🌶️
2.3 g
Paprika
🫙
2.1 g
Cumin
🍛
2 g
Curry powder
🌶️
1 tsp
Chilli
🧅
2
Onion
🍅
10 ml
Tomato paste
💧
1.5 L
Water
🫗
130 ml
Red palm oil
Rinse
black-eyed peas
water
Rinse the 200 g black-eyed peas thoroughly in cold water, then soak them in plenty of water for 8 to 12 hours.
Drain
black-eyed peas
water
Drain the soaked black-eyed peas, then place them in the large cooking pot with 1 L of the water.
Boil
black-eyed peas
Bring the peas to a boil, then simmer them for about 45 minutes until they are beginning to soften.
Chop
green bell pepper
garlic
spring onions
Finely chop the green bell pepper, 3 garlic cloves, 2 spring onions, and 2 onions.
Combine
green bell pepper
garlic
spring onions
Combine the green bell pepper, garlic, spring onions, salt, black pepper, paprika, cumin, curry powder, and chili pepper to make the marinade.
Coat
beef
green bell pepper
garlic
Coat the 500 g beef with the marinade, then leave it to rest for 15 minutes.
Add
beef
onions
Add the marinated beef and chopped onions to the pot, then stir for 5 minutes over medium heat.
Stir
tomato paste
Stir in the 2 tsp tomato paste, then cook it for 2 minutes to deepen its flavor.
Pour
water
black-eyed peas
beef
Pour in the remaining 500 ml water, then simmer the sauce uncovered for 35 to 45 minutes until the meat is tender and the beans are creamy.
Stir
red palm oil
Stir in 125 ml red palm oil, then simmer for 5 minutes until the oil is fully incorporated.
Serve
cooked white rice
Serve the black-eyed pea sauce hot with cooked white rice.
Sauce Haricots (Ndambé, Abobo, Koki, Véyi) by @niangcook
4 servings
🥜
200 g
Black eyed peas
🥩
500 g
Beef
🫑
1
Green pepper
🧄
3 cloves
Garlic
🧅
2
Spring onion
🧂
5 ml
Salt
⚫
2 g
Pepper
🌶️
2.3 g
Paprika
🫙
2.1 g
Cumin
🍛
2 g
Curry powder
🌶️
1 tsp
Chilli
🧅
2
Onion
🍅
10 ml
Tomato paste
💧
1.5 L
Water
🫗
130 ml
Red palm oil
Preparation Steps
Step 1/11
Rinse the 200 g black-eyed peas thoroughly in cold water, then soak them in plenty of water for 8 to 12 hours.
Step 2/11
Drain the soaked black-eyed peas, then place them in the large cooking pot with 1 L of the water.
Step 3/11
Bring the peas to a boil, then simmer them for about 45 minutes until they are beginning to soften.
Step 4/11
Finely chop the green bell pepper, 3 garlic cloves, 2 spring onions, and 2 onions.
Step 5/11
Combine the green bell pepper, garlic, spring onions, salt, black pepper, paprika, cumin, curry powder, and chili pepper to make the marinade.
Step 6/11
Coat the 500 g beef with the marinade, then leave it to rest for 15 minutes.
Step 7/11
Add the marinated beef and chopped onions to the pot, then stir for 5 minutes over medium heat.
Step 8/11
Stir in the 2 tsp tomato paste, then cook it for 2 minutes to deepen its flavor.
Step 9/11
Pour in the remaining 500 ml water, then simmer the sauce uncovered for 35 to 45 minutes until the meat is tender and the beans are creamy.
Step 10/11
Stir in 125 ml red palm oil, then simmer for 5 minutes until the oil is fully incorporated.
Step 11/11
Serve the black-eyed pea sauce hot with cooked white rice.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
640 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
25 minutes
Cooking
1 hour 30 minutes
Overall
1 hour 55 minutes
Difficulty
Level
Medium (2/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
West African, Ivorian
Geographic
Senegal, West Africa
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos