Sauce Haricots (Ndambé, Abobo, Koki, Véyi) by @niangcook

≈ 1h55

4 servings

🥜

200 g

Black eyed peas

🥩

500 g

Beef

🫑

1

Green pepper

🧄

3 cloves

Garlic

🧅

2

Spring onion

🧂

5 ml

Salt

⚫

2 g

Pepper

🌶️

2.3 g

Paprika

🫙

2.1 g

Cumin

🍛

2 g

Curry powder

🌶️

1 tsp

Chilli

🧅

2

Onion

🍅

10 ml

Tomato paste

💧

1.5 L

Water

🫗

130 ml

Red palm oil

  1. Rinse
    • black-eyed peas
    • water

    Rinse the 200 g black-eyed peas thoroughly in cold water, then soak them in plenty of water for 8 to 12 hours.

  2. Drain
    • black-eyed peas
    • water

    Drain the soaked black-eyed peas, then place them in the large cooking pot with 1 L of the water.

  3. Boil
    • black-eyed peas

    Bring the peas to a boil, then simmer them for about 45 minutes until they are beginning to soften.

  4. Chop
    • green bell pepper
    • garlic
    • spring onions

    Finely chop the green bell pepper, 3 garlic cloves, 2 spring onions, and 2 onions.

  5. Combine
    • green bell pepper
    • garlic
    • spring onions

    Combine the green bell pepper, garlic, spring onions, salt, black pepper, paprika, cumin, curry powder, and chili pepper to make the marinade.

  6. Coat
    • beef
    • green bell pepper
    • garlic

    Coat the 500 g beef with the marinade, then leave it to rest for 15 minutes.

  7. Add
    • beef
    • onions

    Add the marinated beef and chopped onions to the pot, then stir for 5 minutes over medium heat.

  8. Stir
    • tomato paste

    Stir in the 2 tsp tomato paste, then cook it for 2 minutes to deepen its flavor.

  9. Pour
    • water
    • black-eyed peas
    • beef

    Pour in the remaining 500 ml water, then simmer the sauce uncovered for 35 to 45 minutes until the meat is tender and the beans are creamy.

  10. Stir
    • red palm oil

    Stir in 125 ml red palm oil, then simmer for 5 minutes until the oil is fully incorporated.

  11. Serve
    • cooked white rice

    Serve the black-eyed pea sauce hot with cooked white rice.

Sauce Haricots (Ndambé, Abobo, Koki, Véyi) by @niangcook

≈ 1h55

4 servings

🥜

200 g

Black eyed peas

🥩

500 g

Beef

🫑

1

Green pepper

🧄

3 cloves

Garlic

🧅

2

Spring onion

🧂

5 ml

Salt

⚫

2 g

Pepper

🌶️

2.3 g

Paprika

🫙

2.1 g

Cumin

🍛

2 g

Curry powder

🌶️

1 tsp

Chilli

🧅

2

Onion

🍅

10 ml

Tomato paste

💧

1.5 L

Water

🫗

130 ml

Red palm oil

Preparation Steps

  1. Step 1/11

    Rinse the 200 g black-eyed peas thoroughly in cold water, then soak them in plenty of water for 8 to 12 hours.

    🥜black-eyed peas
    💧water
    🧺colander
    🥣mixing bowl
  2. Step 2/11

    Drain the soaked black-eyed peas, then place them in the large cooking pot with 1 L of the water.

    🥜black-eyed peas
    💧water
    🧺colander
    🍲large cooking pot
    🥛measuring jug
  3. Step 3/11

    Bring the peas to a boil, then simmer them for about 45 minutes until they are beginning to soften.

    🥜black-eyed peas
    🍲large cooking pot
    🥄wooden spoon
  4. Step 4/11

    Finely chop the green bell pepper, 3 garlic cloves, 2 spring onions, and 2 onions.

    🫑green bell pepper
    🧄garlic
    🧅spring onions
    🧅onions
    🔪chef's knife
    🪵cutting board
  5. Step 5/11

    Combine the green bell pepper, garlic, spring onions, salt, black pepper, paprika, cumin, curry powder, and chili pepper to make the marinade.

    🫑green bell pepper
    🧄garlic
    🧅spring onions
    🧂salt
    ⚫black pepper
    🌶️paprika
    🫙ground cumin
    🍛curry powder
    🌶️chili pepper
    🥣mixing bowl
    🥄measuring spoons
  6. Step 6/11

    Coat the 500 g beef with the marinade, then leave it to rest for 15 minutes.

    🥩beef
    🫑green bell pepper
    🧄garlic
    🧅spring onions
    🧂salt
    ⚫black pepper
    🌶️paprika
    🫙ground cumin
    🍛curry powder
    🌶️chili pepper
    🥣mixing bowl
    🥄wooden spoon
  7. Step 7/11

    Add the marinated beef and chopped onions to the pot, then stir for 5 minutes over medium heat.

    🥩beef
    🧅onions
    🍲large cooking pot
    🥄wooden spoon
  8. Step 8/11

    Stir in the 2 tsp tomato paste, then cook it for 2 minutes to deepen its flavor.

    🍅tomato paste
    🍲large cooking pot
    🥄wooden spoon
    🥄measuring spoons
  9. Step 9/11

    Pour in the remaining 500 ml water, then simmer the sauce uncovered for 35 to 45 minutes until the meat is tender and the beans are creamy.

    💧water
    🥜black-eyed peas
    🥩beef
    🍲large cooking pot
    🥄wooden spoon
    🥛measuring jug
  10. Step 10/11

    Stir in 125 ml red palm oil, then simmer for 5 minutes until the oil is fully incorporated.

    🫗red palm oil
    🍲large cooking pot
    🥄wooden spoon
    🥛measuring jug
  11. Step 11/11

    Serve the black-eyed pea sauce hot with cooked white rice.

    🍚cooked white rice
    🥄wooden spoon

Composition

Ingredients

Types

Legumes, Meat, Vegetables, Herbs and Spices, Condiments, Liquids, Oils

Ingredients

Black eyed peas, Beef, Green pepper, Garlic, Spring onion, Salt, Pepper, Paprika, Cumin, Curry powder, Chilli, Onion, Tomato paste, Water, Red palm oil

Notes

Beef (or lamb), Green pepper (for the marinade), Garlic (for the marinade), Spring onion (for the marinade), Salt (for the marinade), Pepper (for the marinade), Paprika (for the marinade), Cumin (for the marinade), Curry powder (for the marinade), Chilli (for the marinade), Red palm oil (10-15cl, added at the end)

Allergens

to inform

Dietetics

Calories

640 kcal

Macro nutrients

Protein: 34g, Carbohydrates: 62g, Fat: 28g, Fiber: 11g, Sugars: 5g

Nutritional Information

Minerals

Iron: 6.8mg, Potassium: 860mg, Magnesium: 88mg, Zinc: 7.2mg, Sodium: 690mg

Vitamins

Vitamin A: 610µg, Vitamin C: 28mg, Vitamin B12: 2.1µg, Folate: 150µg

Preparation

Time Information

Preparation

25 minutes

Cooking

1 hour 30 minutes

Overall

1 hour 55 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, large cooking pot, mixing bowl, wooden spoon, measuring spoons, measuring jug, colander

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family Meal, Weekend Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

West African, Ivorian

Geographic

Senegal, West Africa

Various

Aspect

Texture

Creamy, Tender, Hearty, Thick, Saucy

Flavors

Savory, Earthy, Spicy, Smoky, Rich, Aromatic

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool completely before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 2 to 3 months (Store in freezer-safe airtight portions,Thaw overnight in the refrigerator,Reheat thoroughly before serving)