Lentil Pizza by @lojdovale

37 min

2 servings

🫘

150 g

Red lentils

🥚

1

Egg

🧀

50 g

Mozzarella

🌾

50 g

Oats

🧂

Salt

🍅

Tomato sugo

🍅

Tomatoes

  1. Mix
    • Red lentils
    • Oats
    • Mozzarella

    Mix the cooked red lentils, oats, grated mozzarella and egg together to form the base.

  2. Transfer

    Transfer the mixture onto a baking tray lined with parchment paper and spread it out evenly.

  3. Bake

    Bake the base in the oven at 200°C for about 20 minutes.

  4. Spread
    • Tomato sugo

    Remove the base from the oven and spread it with tomato sugo.

  5. Sprinkle
    • Mozzarella
    • Tomatoes

    Sprinkle grated mozzarella over the base and top with tomatoes.

  6. Return

    Return to the oven for a further 7 minutes.

Lentil Pizza by @lojdovale

37 min

2 servings

🫘

150 g

Red lentils

🥚

1

Egg

🧀

50 g

Mozzarella

🌾

50 g

Oats

🧂

Salt

🍅

Tomato sugo

🍅

Tomatoes

Preparation Steps

  1. Step 1/6

    Mix the cooked red lentils, oats, grated mozzarella and egg together to form the base.

    🫘Red lentils
    🌾Oats
    🧀Mozzarella
    🥚Egg
    🥣Mixing bowl

  2. Step 2/6

    Transfer the mixture onto a baking tray lined with parchment paper and spread it out evenly.

    🍳Baking tray
    📜Parchment paper

  3. Step 3/6

    Bake the base in the oven at 200°C for about 20 minutes.

    🍳Baking tray

  4. Step 4/6

    Remove the base from the oven and spread it with tomato sugo.

    🍅Tomato sugo
    🍳Baking tray

  5. Step 5/6

    Sprinkle grated mozzarella over the base and top with tomatoes.

    🧀Mozzarella
    🍅Tomatoes
    🍳Baking tray

  6. Step 6/6

    Return to the oven for a further 7 minutes.

    🍳Baking tray

Composition

Ingredients

Types

Legumes, Eggs, Dairy, Grains, Spices, Vegetables, Sauce

Ingredients

Red lentils, Egg, Mozzarella, Oats, Salt, Tomato sugo, Tomatoes

Notes

Red lentils (cooked before mixing), Mozzarella (grated, for the base, for topping), Oats (rolled oats), Salt (to taste), Tomato sugo (amount not given), Tomatoes (for topping)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, soy-free, Sugar-Free, Vegetarian

Calories

380 kcal

Macro nutrients

Protein: 26g, Carbohydrates: 40g, Fat: 13g, Fiber: 9g, Sugars: 5g

Nutritional Information

Minerals

Iron: 4.2mg, Calcium: 220mg, Magnesium: 60mg, Potassium: 520mg, Zinc: 2.5mg, Sodium: 520mg

Vitamins

Vitamin A: 120µg, Vitamin B9 (Folate): 90µg, Vitamin B6: 0.4mg, Vitamin C: 8mg, Vitamin B12: 0.5µg

Preparation

Time Information

Preparation

10 minutes

Cooking

27 minutes

Overall

37 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Baking tray, Parchment paper, Mixing bowl, Grater

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Moist, Cheesy, Dense

Flavors

Savory, Umami, Tomato-y, Cheesy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,reheat in oven or pan before serving), freezer : 1 month (freeze the baked base without toppings,wrap tightly in plastic wrap or foil)