Overnight Oats with White Chocolate and Raspberries by @helena_pudic

≈ 12 min

1 serving

🌾

120 g

Oats

🥛

200 ml

Milk

🥣

150 g

Greek yogurt

🫙

15 g

Whey protein powder

🫐

50 g

Raspberries

🌽

5 g

Cornstarch

💧

10 ml

Water

🍫

50 g

White chocolate

  1. Add
    • rolled oats
    • milk
    • coconut-flavored Greek yogurt

    Add the rolled oats, milk, coconut-flavored Greek yogurt, and whey protein powder to the blender.

  2. Blend
    • Oats

    Blend until the oat mixture is smooth and creamy.

  3. Pour
    • Oats

    Pour the blended oat mixture into the glass and cover it.

  4. Refrigerate
    • Oats

    Refrigerate the covered oats overnight, or for at least 6 hours.

  5. Microwave
    • frozen raspberries

    Microwave the frozen raspberries briefly until thawed and juicy.

  6. Mix
    • cornstarch
    • water

    Mix the cornstarch with water in a small bowl until smooth.

  7. Stir
    • frozen raspberries
    • cornstarch
    • water

    Stir the cornstarch slurry into the raspberries.

  8. Microwave
    • frozen raspberries
    • cornstarch
    • water

    Microwave the raspberry mixture for a few seconds until thickened.

  9. Spoon
    • frozen raspberries
    • Oats

    Spoon the thickened raspberry filling over the chilled oats.

  10. Melt
    • white chocolate

    Melt the white chocolate and drizzle it over the raspberry layer.

Overnight Oats with White Chocolate and Raspberries by @helena_pudic

≈ 12 min

1 serving

🌾

120 g

Oats

🥛

200 ml

Milk

🥣

150 g

Greek yogurt

🫙

15 g

Whey protein powder

🫐

50 g

Raspberries

🌽

5 g

Cornstarch

💧

10 ml

Water

🍫

50 g

White chocolate

Preparation Steps

  1. Step 1/10

    Add the rolled oats, milk, coconut-flavored Greek yogurt, and whey protein powder to the blender.

    🌾rolled oats
    🥛milk
    🥥coconut-flavored Greek yogurt
    🍫vanilla or white chocolate whey protein powder
    🥤blender

  2. Step 2/10

    Blend until the oat mixture is smooth and creamy.

    🥤blender

  3. Step 3/10

    Pour the blended oat mixture into the glass and cover it.

    🥛glass

  4. Step 4/10

    Refrigerate the covered oats overnight, or for at least 6 hours.

    🥛glass

  5. Step 5/10

    Microwave the frozen raspberries briefly until thawed and juicy.

    🫐frozen raspberries
    🥣small bowl

  6. Step 6/10

    Mix the cornstarch with water in a small bowl until smooth.

    🌽cornstarch
    💧water
    🥣small bowl
    🥄spoon

  7. Step 7/10

    Stir the cornstarch slurry into the raspberries.

    🫐frozen raspberries
    🌽cornstarch
    💧water
    🥣small bowl
    🥄spoon

  8. Step 8/10

    Microwave the raspberry mixture for a few seconds until thickened.

    🫐frozen raspberries
    🌽cornstarch
    💧water
    🥣small bowl

  9. Step 9/10

    Spoon the thickened raspberry filling over the chilled oats.

    🫐frozen raspberries
    🥛glass
    🥣small bowl
    🥄spoon

  10. Step 10/10

    Melt the white chocolate and drizzle it over the raspberry layer.

    🍫white chocolate
    🥛glass
    🥣small bowl
    🥄spoon

Composition

Ingredients

Types

Dairy, Thickener, Water, Confectionery

Ingredients

Oats, Milk, Greek yogurt, Whey protein powder, Raspberries, Cornstarch, Water, White chocolate

Notes

Milk (any kind, of choice), Greek yogurt (coconut flavored, or plain Greek yogurt with 2 tbsp maple syrup and 1 tbsp coconut), Whey protein powder (vanilla / white chocolate flavor), Raspberries (frozen), Cornstarch (mixed with a little water to dissolve), Water (small amount, to mix with cornstarch), White chocolate (melted, poured on top)

Allergens

milk, soy

Dietetics

Dietary regimen

high protein

Calories

944 kcal

Macro nutrients

Protein: 50g, Carbohydrates: 112g, Fat: 34g, Fiber: 15g, Sugars: 43g

Nutritional Information

Minerals

Calcium: 450mg, Iron: 5mg, Potassium: 740mg

Vitamins

Vitamin B12: 1.8µg, Vitamin D: 2µg, Vitamin E: 1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

2 minutes

Overall

12 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

blender, glass, spoon, small bowl

Appliances

Refrigerator, Microwave

Type

Type

Type Of Dish

Dessert, Breakfast, Snack

Occasions

Breakfast, Meal prep, Post-workout

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Croatian, European

Geographic

Croatia, Europe

Various

Aspect

Texture

Creamy, Thick, Soft, Silky

Flavors

Sweet, Coconut, Vanilla, White chocolate, Raspberry

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer because the recipe contains dairy), fridge : 72 h (Store covered in an airtight container,Keep raspberry and chocolate topping refrigerated), freezer : 30 days (Freeze the oat base in an airtight container,Add raspberry filling and chocolate after thawing)