BBQ Perinaise Chicken Burrito by @veryhungrygreek

20 min

1 serving

🍗

120 g

Shop-bought peri peri chicken slices

🌶️

20 g

Peri peri marinade

🍖

1 tbsp

BBQ sauce

🫙

Peri peri seasoning

🍚

100 g

Shop-bought Mexican rice

🧅

Red onion

🍅

Tomatoes

🌯

1

Tortilla wrap

🥚

2 tbsp

Light mayo

🌶️

Jalapeños

🧀

Cheese

🥛

Sour cream

🫗

Oil spray

  1. Fry
    • Shop-bought peri peri chicken slices

    Fry the peri peri chicken slices in a pan for a few minutes.

  2. Add
    • Shop-bought peri peri chicken slices
    • Peri peri marinade

    Add 1 tbsp peri marinade and 1 tbsp bbq sauce to the chicken and mix well.

  3. Mix
    • Light mayo

    Mix the light mayo with 1 tsp peri marinade together and set aside.

  4. Heat
    • Tortilla wrap

    Heat the tortilla wrap for 10 seconds in the microwave.

  5. Assemble
    • Tortilla wrap
    • Shop-bought peri peri chicken slices
    • Shop-bought Mexican rice

    Assemble the wrap as shown in the video, with an optional dollop of sour cream.

  6. Wrap
    • Tortilla wrap
    • Oil spray

    Wrap, then fry in a pan for a few minutes to brown the sides, using oil spray if needed.

  7. Slice
    • Tortilla wrap

    Slice and enjoy.

BBQ Perinaise Chicken Burrito by @veryhungrygreek

20 min

1 serving

🍗

120 g

Shop-bought peri peri chicken slices

🌶️

20 g

Peri peri marinade

🍖

1 tbsp

BBQ sauce

🫙

Peri peri seasoning

🍚

100 g

Shop-bought Mexican rice

🧅

Red onion

🍅

Tomatoes

🌯

1

Tortilla wrap

🥚

2 tbsp

Light mayo

🌶️

Jalapeños

🧀

Cheese

🥛

Sour cream

🫗

Oil spray

Preparation Steps

  1. Step 1/7

    Fry the peri peri chicken slices in a pan for a few minutes.

    🍗Shop-bought peri peri chicken slices

  2. Step 2/7

    Add 1 tbsp peri marinade and 1 tbsp bbq sauce to the chicken and mix well.

    🍗Shop-bought peri peri chicken slices
    🌶️Peri peri marinade
    🍖BBQ sauce
    🥄Spoon

  3. Step 3/7

    Mix the light mayo with 1 tsp peri marinade together and set aside.

    🥚Light mayo
    🌶️Peri peri marinade
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/7

    Heat the tortilla wrap for 10 seconds in the microwave.

    🌯Tortilla wrap

  5. Step 5/7

    Assemble the wrap as shown in the video, with an optional dollop of sour cream.

    🌯Tortilla wrap
    🍗Shop-bought peri peri chicken slices
    🍚Shop-bought Mexican rice
    🧅Red onion
    🍅Tomatoes
    🌶️Jalapeños
    🧀Cheese
    🥚Light mayo
    🥛Sour cream

  6. Step 6/7

    Wrap, then fry in a pan for a few minutes to brown the sides, using oil spray if needed.

    🌯Tortilla wrap
    🫗Oil spray
    🍳Pan

  7. Step 7/7

    Slice and enjoy.

    🌯Tortilla wrap
    🔪Knife

Composition

Ingredients

Types

Meat, Sauce, Condiment, Grains, Prepared Food, Vegetables, Bread, Dairy, Oil

Ingredients

Shop-bought peri peri chicken slices, Peri peri marinade, BBQ sauce, Peri peri seasoning, Shop-bought Mexican rice, Red onion, Tomatoes, Tortilla wrap, Light mayo, Jalapeños, Cheese, Sour cream, Oil spray

Notes

Peri peri marinade (listed in shopping list, used as 1 tbsp in the chicken and 1 tsp in the perinaise), Red onion (finely diced, amount not given), Tomatoes (finely diced, amount not given), Jalapeños (amount not given), Cheese (mentioned in caption intro, no amount given), Sour cream (optional dollop), Oil spray (use if needed, for frying)

Allergens

Sulphites, Gluten, Eggs, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

540 kcal

Macro nutrients

Protein: 43g, Carbohydrates: 64g, Fat: 11g, Fiber: 4g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 1400mg, Potassium: 600mg, Calcium: 150mg, Iron: 2.5mg

Vitamins

Vitamin A: 250µg, Vitamin C: 15mg, Vitamin B6: 0.9mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Pan, Mixing bowl, Spoon, Knife

Appliances

Microwave

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Mexican

Geographic

to inform

Various

Aspect

Texture

Juicy, Melty, Crispy Exterior

Flavors

Spicy, Smoky, Tangy, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (store wrapped tightly in foil or an airtight container,reheat in a pan or oven until hot throughout,best assembled fresh as the wrap can become soggy)