Masala Gobi by @chieffoodieofficer

40 min

4 servings

🥦

1

Cauliflower

🫗

3 tbsp

Oil

🌿

2

Bay leaf

🫙

1.5 tsp

Cumin seeds

🧅

240 g

Onions

🍅

270 g

Tomatoes

🧄

1.5 tsp

Ginger garlic paste

🫙

1 tsp

Turmeric powder

🌶️

1.5 tsp

Chilly powder

🧂

Salt

🫙

1 tsp

Cumin powder

🫙

1 tsp

Coriander powder

🌿

1 tbsp

Kasuri methi

🥛

0.75 tbsp

Fresh cream

🌿

Coriander

  1. Boil
    • Cauliflower
    • Salt

    Boil the cauliflower in salt and turmeric powder for 10 to 12 minutes.

  2. Add
    • Cauliflower
    • Oil
    • Chilly powder

    Add oil and chilly powder to the boiled cauliflower and cook on slow flame till roasted.

  3. Add
    • Oil
    • Bay leaf
    • Cumin seeds

    In oil, add bay leaf, jeera, chopped onions and tomatoes.

  4. Add
    • Ginger garlic paste
    • Turmeric powder
    • Coriander powder

    Add ginger garlic paste, haldi, chilly powder, salt, jeera powder and coriander powder.

  5. Sauté
    • Oil

    Sauté this masala really well for good five to ten minutes, roasting till the sides start leaving oil.

  6. Add
    • Kasuri methi
    • Fresh cream
    • Coriander

    Add kasuri methi along with fresh cream and coriander.

  7. Assemble
    • Cauliflower
    • Oil
    • Bay leaf

    Ensure the masala seeps right into the gobi, then assemble everything together.

Masala Gobi by @chieffoodieofficer

40 min

4 servings

🥦

1

Cauliflower

🫗

3 tbsp

Oil

🌿

2

Bay leaf

🫙

1.5 tsp

Cumin seeds

🧅

240 g

Onions

🍅

270 g

Tomatoes

🧄

1.5 tsp

Ginger garlic paste

🫙

1 tsp

Turmeric powder

🌶️

1.5 tsp

Chilly powder

🧂

Salt

🫙

1 tsp

Cumin powder

🫙

1 tsp

Coriander powder

🌿

1 tbsp

Kasuri methi

🥛

0.75 tbsp

Fresh cream

🌿

Coriander

Preparation Steps

  1. Step 1/7

    Boil the cauliflower in salt and turmeric powder for 10 to 12 minutes.

    🥦Cauliflower
    🧂Salt
    🫙Turmeric powder
    🍲Pot
    🥄Spoon

  2. Step 2/7

    Add oil and chilly powder to the boiled cauliflower and cook on slow flame till roasted.

    🥦Cauliflower
    🫗Oil
    🌶️Chilly powder
    🍳Pan
    🥄Spoon

  3. Step 3/7

    In oil, add bay leaf, jeera, chopped onions and tomatoes.

    🫗Oil
    🌿Bay leaf
    🫙Cumin seeds
    🧅Onions
    🍅Tomatoes
    🍳Pan
    🥄Spoon

  4. Step 4/7

    Add ginger garlic paste, haldi, chilly powder, salt, jeera powder and coriander powder.

    🧄Ginger garlic paste
    🫙Turmeric powder
    🌶️Chilly powder
    🧂Salt
    🫙Cumin powder
    🫙Coriander powder
    🍳Pan
    🥄Spoon

  5. Step 5/7

    Sauté this masala really well for good five to ten minutes, roasting till the sides start leaving oil.

    🍳Pan
    🥄Spoon

  6. Step 6/7

    Add kasuri methi along with fresh cream and coriander.

    🌿Kasuri methi
    🥛Fresh cream
    🌿Coriander
    🍳Pan
    🥄Spoon

  7. Step 7/7

    Ensure the masala seeps right into the gobi, then assemble everything together.

    🥦Cauliflower
    🍳Pan
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Fats and Oils, Spices, Seasoning, Herbs, Dairy

Ingredients

Cauliflower, Oil, Bay leaf, Cumin seeds, Onions, Tomatoes, Ginger garlic paste, Turmeric powder, Chilly powder, Salt, Cumin powder, Coriander powder, Kasuri methi, Fresh cream, Coriander

Notes

Cauliflower (gobi), Bay leaf (tej patta), Cumin seeds (jeera), Onions (chopped), Turmeric powder (haldi), Chilly powder (meerchi, used again for cooking the boiled gobi in the pan, amount not given separately), Salt (as per taste, namak), Kasuri methi (dried fenugreek leaves)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Low-Carb, Low-Calorie, Halal, soy-free, Sugar-Free, Gluten-Free

Calories

180 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 14g, Fat: 12g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 420mg, Potassium: 320mg, Calcium: 35mg, Iron: 1.1mg

Vitamins

Vitamin C: 45mg, Vitamin K: 16mcg, Folate: 40mcg, Vitamin A: 350IU

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Pot, Pan, Knife, Cutting board, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Side Dish, Snack

Occasions

Everyday Meal, Party Snack

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Tender, Roasted, Creamy

Flavors

Spicy, Savory, Tangy, Aromatic

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (Store in an airtight container,Reheat thoroughly before serving), freezing : 1 month (Store in a freezer-safe airtight container,Thaw in the fridge before reheating; texture of cauliflower may soften)