Healthy Sabudana Tikki by @chieffoodieofficer

38 min

4 servings

🧋

720 ml

Sabudana

🥔

3

Boiled potato

🌾

120 ml

Kuttu atta

🌿

Coriander

🥜

60 ml

Peanuts

🫙

1 tsp

Jeera

🧂

Salt

⚫

1.5 tsp

Pepper

🫙

1.5 tsp

Jeera powder

🫙

1.5 tsp

Coriander powder

🌶️

1 tbsp

Red chilly powder

🫗

Oil

  1. Shape

    Shape the mixture into tikkis.

  2. Place

    Place into soaked sabudana (optional step).

  3. Place

    Place into the airfryer and brush with oil.

  4. Air-fry

    Air fry at 180 degrees for 8/9 minutes, turn, and air fry again for 8/9 minutes.

  5. Serve

    Serve with sweet curd, imli and green chutney or serve as is.

Healthy Sabudana Tikki by @chieffoodieofficer

38 min

4 servings

🧋

720 ml

Sabudana

🥔

3

Boiled potato

🌾

120 ml

Kuttu atta

🌿

Coriander

🥜

60 ml

Peanuts

🫙

1 tsp

Jeera

🧂

Salt

⚫

1.5 tsp

Pepper

🫙

1.5 tsp

Jeera powder

🫙

1.5 tsp

Coriander powder

🌶️

1 tbsp

Red chilly powder

🫗

Oil

Preparation Steps

  1. Step 1/5

    Shape the mixture into tikkis.

    🧋Sabudana
    🥔Boiled potato
    🌾Kuttu atta
    🌿Coriander
    🥜Crushed peanuts
    🫙Jeera
    🧂Salt
    ⚫Pepper
    🫙Jeera powder
    🫙Coriander powder
    🌶️Red chilly powder
    🥣Mixing bowl

  2. Step 2/5

    Place into soaked sabudana (optional step).

    🧋Sabudana

  3. Step 3/5

    Place into the airfryer and brush with oil.

    🫗Oil
    🖌️Brush

  4. Step 4/5

    Air fry at 180 degrees for 8/9 minutes, turn, and air fry again for 8/9 minutes.

  5. Step 5/5

    Serve with sweet curd, imli and green chutney or serve as is.

Composition

Ingredients

Types

Starch, Vegetables, Flour, Herbs, Nuts, Spices, Fats

Ingredients

Sabudana, Boiled potato, Kuttu atta, Coriander, Peanuts, Jeera, Salt, Pepper, Jeera powder, Coriander powder, Red chilly powder, Oil

Notes

Sabudana (soaked), Kuttu atta (buckwheat flour), Coriander (as per choice), Peanuts (crushed), Jeera (cumin seeds), Salt (as per taste), Oil (for brushing before air frying)

Allergens

Peanuts, Tree nuts

Dietetics

Dietary regimen

Vegan, Egg-Free, Dairy-Free, Sugar-Free, Vegetarian, Pescatarian

Calories

220 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 34g, Fat: 7g, Fiber: 3g, Sugars: 1g

Nutritional Information

Minerals

Potassium: 400mg, Magnesium: 35mg, Iron: 1.3mg, Sodium: 320mg

Vitamins

Vitamin C: 8mg, Vitamin B6: 0.3mg, Folate: 20mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

18 minutes

Overall

38 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Brush

Appliances

Air fryer

Type

Type

Type Of Dish

Snack

Occasions

Navratri

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Crispy, Soft, Crunchy

Flavors

Spicy, Savory, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw shaped tikkis (uncooked) : 1 day (covered,refrigerated), cooked tikkis : 2 days (airtight container,refrigerated,reheat in airfryer before serving), freezer storage : 1 month (freeze shaped uncooked tikkis,airtight container or freezer bag,air fry directly from frozen, adding extra time)