Bhuna Hua Gosht / Roasted Meat by @samsweetandspicetreats

1h20

4 servings

🧅

300 g

Onions

🍖

500 g

Mutton

🌿

2 leaves

Bay leaf

🫙

4 cloves

Cloves

🫙

4 pods

Cardamom

🪵

1

Cinnamon stick

🧄

30 ml

Ginger garlic paste

🧂

6 g

Salt

🌶️

3 g

Red chilli powder

🍅

3

Tomatoes

🥣

2 tbsp

Yoghurt

🌿

1 tbsp

Kasuri methi

🫙

7.5 ml

Cumin powder

🫙

0.5 g

Turmeric

💧

240 ml

Water

🫗

45 ml

Oil

🌿

8 g

Coriander leaves

🌶️

10 g

Green chilies

  1. Chop
    • onion
    • tomato
    • coriander leaves leaves

    Chop 2 medium onions and slice 3 tomatoes. Chop the coriander leaves leaves and slit 2 green chilies for garnish.

  2. Heat
    • cooking oil
    • onion

    Heat 3 tbsp cooking oil in a heavy pan over medium heat. Fry the chopped onions until deeply golden, about 10 to 12 minutes.

  3. Add
    • mutton or beef
    • bay leaf
    • cloves

    Add 500 g mutton or beef with the bay leaves, cloves, green cardamom, and cinnamon stick. Stir-fry until the meat changes color and is coated in the browned onions.

  4. Add
    • ginger garlic paste
    • salt

    Add 2 tbsp ginger garlic paste and cook for 2 minutes. Stir in 1 tsp salt and 1 tsp red chilli powder.

  5. Add
    • tomato

    Add the sliced tomatoes and mix well. Cover the pan and cook until the tomatoes soften and release their juices, about 8 to 10 minutes.

  6. Add
    • plain yoghurt
    • dried fenugreek leaves
    • ground cumin

    Add 2 tbsp plain yoghurt and 1 tbsp dried fenugreek leaves. Stir in 1/2 tbsp ground cumin and the pinch of ground turmeric.

  7. Stir
    • mutton or beef
    • Oil

    Bhunofy the meat mixture by stirring and frying it over medium heat until the oil separates and the masala becomes thick, about 8 to 10 minutes. Scrape the pan base regularly to prevent sticking.

  8. Pour
    • water
    • mutton or beef
    • Mutton

    Pour in 240 ml water and bring the curry to a simmer. Cover and cook on low heat until the meat is very tender, about 30 to 40 minutes for beef or longer for mutton if needed.

  9. Transfer
    • coriander leaves leaves
    • green chili

    Transfer the cooked bhuna gosht to a serving bowl. Garnish with coriander leaves leaves and green chilies, then serve immediately.

Bhuna Hua Gosht / Roasted Meat by @samsweetandspicetreats

1h20

4 servings

🧅

300 g

Onions

🍖

500 g

Mutton

🌿

2 leaves

Bay leaf

🫙

4 cloves

Cloves

🫙

4 pods

Cardamom

🪵

1

Cinnamon stick

🧄

30 ml

Ginger garlic paste

🧂

6 g

Salt

🌶️

3 g

Red chilli powder

🍅

3

Tomatoes

🥣

2 tbsp

Yoghurt

🌿

1 tbsp

Kasuri methi

🫙

7.5 ml

Cumin powder

🫙

0.5 g

Turmeric

💧

240 ml

Water

🫗

45 ml

Oil

🌿

8 g

Coriander leaves

🌶️

10 g

Green chilies

Preparation Steps

  1. Step 1/9

    Chop 2 medium onions and slice 3 tomatoes. Chop the coriander leaves leaves and slit 2 green chilies for garnish.

    🧅onion
    🍅tomato
    🍃coriander leaves leaves
    🌶️green chili
    🔪chef's knife
    🪵cutting board
  2. Step 2/9

    Heat 3 tbsp cooking oil in a heavy pan over medium heat. Fry the chopped onions until deeply golden, about 10 to 12 minutes.

    🫗cooking oil
    🧅onion
    🥄wooden spoon
  3. Step 3/9

    Add 500 g mutton or beef with the bay leaves, cloves, green cardamom, and cinnamon stick. Stir-fry until the meat changes color and is coated in the browned onions.

    🍖mutton or beef
    🌿bay leaf
    🫙cloves
    🫙green cardamom
    🪵cinnamon stick
    🥄wooden spoon
  4. Step 4/9

    Add 2 tbsp ginger garlic paste and cook for 2 minutes. Stir in 1 tsp salt and 1 tsp red chilli powder.

    🧄ginger garlic paste
    🧂salt
    🌶️red chilli powder
    🥄measuring spoons
    🥄wooden spoon
  5. Step 5/9

    Add the sliced tomatoes and mix well. Cover the pan and cook until the tomatoes soften and release their juices, about 8 to 10 minutes.

    🍅tomato
    🥄wooden spoon
  6. Step 6/9

    Add 2 tbsp plain yoghurt and 1 tbsp dried fenugreek leaves. Stir in 1/2 tbsp ground cumin and the pinch of ground turmeric.

    🥣plain yoghurt
    🌿dried fenugreek leaves
    🫙ground cumin
    🫙ground turmeric
    🥄measuring spoons
    🥄wooden spoon
  7. Step 7/9

    Bhunofy the meat mixture by stirring and frying it over medium heat until the oil separates and the masala becomes thick, about 8 to 10 minutes. Scrape the pan base regularly to prevent sticking.

    🍖mutton or beef
    🥄wooden spoon
  8. Step 8/9

    Pour in 240 ml water and bring the curry to a simmer. Cover and cook on low heat until the meat is very tender, about 30 to 40 minutes for beef or longer for mutton if needed.

    💧water
    🍖mutton or beef
    🥄measuring cup
    🥄wooden spoon
  9. Step 9/9

    Transfer the cooked bhuna gosht to a serving bowl. Garnish with coriander leaves leaves and green chilies, then serve immediately.

    🍃coriander leaves leaves
    🌶️green chili
    🥣serving bowl

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Condiments, Beverages

Ingredients

Onions, Mutton, Bay leaf, Cloves, Cardamom, Cinnamon stick, Ginger garlic paste, Salt, Red chilli powder, Tomatoes, Yoghurt, Kasuri methi, Cumin powder, Turmeric, Water, Oil, Coriander leaves, Green chilies

Notes

Onions (medium, chopped), Mutton (or beef), Bay leaf (part of whole garam masala), Cloves (part of whole garam masala), Cardamom (part of whole garam masala), Cinnamon stick (part of whole garam masala), Salt (as per taste), Red chilli powder (as per taste), Tomatoes (sliced), Kasuri methi (dried fenugreek leaves), Oil (amount not given), Coriander leaves (for garnish), Green chilies (for garnish)

Allergens

to inform

Dietetics

Dietary regimen

High protein, Low carbohydrate, Gluten-free, Ketogenic

Calories

410 kcal

Macro nutrients

Protein: 31g, Fat: 27g, Carbohydrates: 12g, Fiber: 3g, Sugars: 6g

Nutritional Information

Minerals

Iron: 4.2mg, Zinc: 6.1mg, Potassium: 610mg, Sodium: 480mg

Vitamins

Vitamin B12: 3.1µg, Vitamin B6: 0.5mg, Vitamin C: 15mg, Vitamin D: 0.2µg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, measuring cup, wooden spoon, serving bowl

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Iftar, Sehri, Ramadan, Dinner, Lunch, Family Meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Melt-in-the-mouth, Thick, Saucy, Soft

Flavors

Savory, Spicy, Aromatic, Earthy, Tangy, Rich, Warming

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours,Refrigerate within 1 hour in very hot weather), fridge : 3 to 4 days (Cool promptly before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 2 to 3 months (Store in freezer-safe airtight portions,Freeze after cooling,Thaw in the refrigerator before reheating)