Poke Bowl by @lesgourmandisesdeloubna

20 min

2 servings

🐟

200 g

Fresh fish

🧅

1

Green onion

🫗

2 tbsp

Sesame oil

🥢

2 tbsp

Soy sauce

🫚

Fresh ginger

🌶️

Chili flakes

🍯

1 tsp

Honey

🍚

480 ml

Cooked sushi rice

🍚

3 tbsp

Rice vinegar

🍬

1 tbsp

Sugar

🧂

0.5 tsp

Salt

🥑

1

Avocado

🥒

1

Cucumber

🥭

1

Mango

🌱

Sesame seeds

🌿

Chives

🥚

Mayonnaise

🌶️

Sriracha sauce

🧂

Salt and pepper

  1. Mix
    • Fresh fish (tuna, salmon or shrimp)
    • Soy sauce
    • Sesame oil

    In a bowl, mix the diced fresh fish with the soy sauce, oil, chili flakes, honey, grated ginger and green onion.

  2. Marinate
    • Fresh fish (tuna, salmon or shrimp)

    Let marinate for at least 1 hour in the refrigerator.

  3. Cut
    • Avocado
    • Cucumber
    • Mango

    Meanwhile, prepare the other ingredients by cutting them as needed.

  4. Cook
    • Cooked sushi rice
    • Rice vinegar
    • Sugar

    Cook the sushi rice exactly as written on the package, then mix in the rice vinegar, sugar and salt.

  5. Step
    • Mayonnaise

    Prepare the spicy sauce with mayonnaise and sriracha sauce.

  6. Cut
    • Cucumber
    • Avocado
    • Mango

    Cut the cucumber, avocado and mango into cubes.

  7. Divide
    • Cooked sushi rice

    Divide the seasoned sushi rice into the serving bowls.

  8. Add
    • Fresh fish (tuna, salmon or shrimp)
    • Fresh fish
    • Cooked sushi rice

    Add the marinated fish on top of the rice.

  9. Arrange
    • Avocado
    • Cucumber
    • Mango

    Arrange the avocado, cucumber and mango on top.

  10. Sprinkle
    • Sesame seeds
    • Chives

    Sprinkle with sesame seeds and chives.

  11. Add
    • Mayonnaise

    Add the spicy mayonnaise sauce on top if desired.

  12. Serve

    Serve chilled.

Poke Bowl by @lesgourmandisesdeloubna

20 min

2 servings

🐟

200 g

Fresh fish

🧅

1

Green onion

🫗

2 tbsp

Sesame oil

🥢

2 tbsp

Soy sauce

🫚

Fresh ginger

🌶️

Chili flakes

🍯

1 tsp

Honey

🍚

480 ml

Cooked sushi rice

🍚

3 tbsp

Rice vinegar

🍬

1 tbsp

Sugar

🧂

0.5 tsp

Salt

🥑

1

Avocado

🥒

1

Cucumber

🥭

1

Mango

🌱

Sesame seeds

🌿

Chives

🥚

Mayonnaise

🌶️

Sriracha sauce

🧂

Salt and pepper

Preparation Steps

  1. Step 1/12

    In a bowl, mix the diced fresh fish with the soy sauce, oil, chili flakes, honey, grated ginger and green onion.

    🐟Fresh fish (tuna, salmon or shrimp)
    🥢Soy sauce
    🫗Sesame oil
    🌶️Chili flakes
    🍯Honey
    🫚Fresh ginger
    🧅Green onion
    🥣Mixing bowl
    🧀Grater

  2. Step 2/12

    Let marinate for at least 1 hour in the refrigerator.

    🐟Fresh fish (tuna, salmon or shrimp)
    🥣Mixing bowl

  3. Step 3/12

    Meanwhile, prepare the other ingredients by cutting them as needed.

    🥑Avocado
    🥒Cucumber
    🥭Mango
    🌿Chives
    🔪Knife
    🪵Cutting board

  4. Step 4/12

    Cook the sushi rice exactly as written on the package, then mix in the rice vinegar, sugar and salt.

    🍚Cooked sushi rice
    🍚Rice vinegar
    🍬Sugar
    🧂Salt
    🥣Mixing bowl

  5. Step 5/12

    Prepare the spicy sauce with mayonnaise and sriracha sauce.

    🥚Mayonnaise
    🌶️Sriracha sauce
    🥣Mixing bowl

  6. Step 6/12

    Cut the cucumber, avocado and mango into cubes.

    🥒Cucumber
    🥑Avocado
    🥭Mango
    🔪Knife
    🪵Cutting board

  7. Step 7/12

    Divide the seasoned sushi rice into the serving bowls.

    🍚Cooked sushi rice
    🥣Serving bowls

  8. Step 8/12

    Add the marinated fish on top of the rice.

    🐟Fresh fish (tuna, salmon or shrimp)
    🥣Serving bowls

  9. Step 9/12

    Arrange the avocado, cucumber and mango on top.

    🥑Avocado
    🥒Cucumber
    🥭Mango
    🥣Serving bowls

  10. Step 10/12

    Sprinkle with sesame seeds and chives.

    🌱Sesame seeds
    🌿Chives
    🥣Serving bowls

  11. Step 11/12

    Add the spicy mayonnaise sauce on top if desired.

    🥚Mayonnaise
    🌶️Sriracha sauce
    🥣Serving bowls

  12. Step 12/12

    Serve chilled.

    🥣Serving bowls

Composition

Ingredients

Types

Fish, Seafood, Vegetables, Oils, Condiments, Spices, Sweeteners, Grains, Fruits, Herbs, Sauces

Ingredients

Fresh fish, Green onion, Sesame oil, Soy sauce, Fresh ginger, Chili flakes, Honey, Cooked sushi rice, Rice vinegar, Sugar, Salt, Avocado, Cucumber, Mango, Sesame seeds, Chives, Mayonnaise, Sriracha sauce, Salt and pepper

Notes

Fresh fish (must be very fresh if eaten raw, tuna, salmon or shrimp), Green onion (sliced, white and green parts), Sesame oil (or neutral oil), Fresh ginger (grated, a piece), Chili flakes (amount not given), Sugar (for seasoning the sushi rice), Salt (for seasoning the sushi rice), Avocado (ripe, diced), Cucumber (diced), Mango (diced), Chives (for garnish, mentioned in steps), Mayonnaise (for the spicy mayo sauce, optional), Sriracha sauce (for the spicy mayo sauce, optional)

Allergens

Fish, Crustaceans, Sesame, Gluten, Soy, Eggs

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Nut-Free, High-Protein

Calories

520 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 60g, Fat: 20g, Fiber: 5g, Sugars: 14g

Nutritional Information

Minerals

Sodium: 900mg, Potassium: 700mg, Magnesium: 60mg, Selenium: 35µg, Iron: 1.8mg

Vitamins

Vitamin B12: 2.5µg, Vitamin C: 25mg, Vitamin D: 3µg, Vitamin E: 2mg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Grater, Measuring spoons, Serving bowls

Appliances

Refrigerator

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday Meal, Summer

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Hawaiian, Japanese

Geographic

to inform

Various

Aspect

Texture

Tender, Juicy, Creamy, Crunchy, Chunky

Flavors

Savory, Umami, Sweet, Spicy, Fresh, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

raw fish marinating / finished dish : up to 24 hours (Keep refrigerated at or below 4°C,Use very fresh, sushi-grade fish,Consume the same day for best quality and food safety,Store in an airtight container)