3 New Chicken Marinades by @luchokooc

15 min

6 servings

🍗

2

Chicken breast

🫒

180 ml

Olive oil

🍋

1

Lemon juice

🧂

Salt

⚫

Pepper

🧄

3 cloves

Garlic

🥣

120 ml

Greek yogurt

🥢

60 ml

Soy sauce

🌼

1 tbsp

Mustard

🧅

2 tbsp

Onion

🌿

120 ml

Cilantro

🍶

120 ml

Vinegar

🌿

120 ml

Parsley

  1. Mix
    • Olive oil
    • Lemon juice
    • Salt

    For the rosemary chicken, mix olive oil, lemon juice, salt, pepper and chopped garlic.

  2. Mix
    • Greek yogurt
    • Soy sauce
    • Chicken breast

    For the stroganoff chicken, mix Greek yogurt, soy sauce, mustard, chopped onion, salt and pepper.

  3. Mix
    • Cilantro
    • Vinegar
    • Olive oil

    For the special chicken, mix cilantro, vinegar, olive oil, salt, pepper, chopped garlic and parsley.

  4. Put
    • Chicken breast

    Put each marinade with the chicken breasts in a sealable bag, mix and massage on both sides.

  5. Refrigerate
    • Chicken breast

    Refrigerate, the longer the more flavor the chicken takes.

3 New Chicken Marinades by @luchokooc

15 min

6 servings

🍗

2

Chicken breast

🫒

180 ml

Olive oil

🍋

1

Lemon juice

🧂

Salt

⚫

Pepper

🧄

3 cloves

Garlic

🥣

120 ml

Greek yogurt

🥢

60 ml

Soy sauce

🌼

1 tbsp

Mustard

🧅

2 tbsp

Onion

🌿

120 ml

Cilantro

🍶

120 ml

Vinegar

🌿

120 ml

Parsley

Preparation Steps

  1. Step 1/5

    For the rosemary chicken, mix olive oil, lemon juice, salt, pepper and chopped garlic.

    🫒Olive oil
    🍋Lemon juice
    🧂Salt
    ⚫Pepper
    🧄Garlic
    🥣Mixing bowl

  2. Step 2/5

    For the stroganoff chicken, mix Greek yogurt, soy sauce, mustard, chopped onion, salt and pepper.

    🥣Greek yogurt
    🥢Soy sauce
    🌼Mustard
    🧅Onion
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl

  3. Step 3/5

    For the special chicken, mix cilantro, vinegar, olive oil, salt, pepper, chopped garlic and parsley.

    🌿Cilantro
    🍶Vinegar
    🫒Olive oil
    🧂Salt
    ⚫Pepper
    🧄Garlic
    🌿Parsley
    🥣Mixing bowl

  4. Step 4/5

    Put each marinade with the chicken breasts in a sealable bag, mix and massage on both sides.

    🍗Chicken breast
    🛍️Sealable bag

  5. Step 5/5

    Refrigerate, the longer the more flavor the chicken takes.

Composition

Ingredients

Types

Meat, Oils, Fruits, Spices, Vegetables, Dairy, Condiments, Herbs

Ingredients

Chicken breast, Olive oil, Lemon juice, Salt, Pepper, Garlic, Greek yogurt, Soy sauce, Mustard, Onion, Cilantro, Vinegar, Parsley

Notes

Chicken breast (for each marinade), Olive oil (for rosemary chicken), Lemon juice (juice of 1 lemon, for rosemary chicken), Salt (to taste, for rosemary chicken, for stroganoff chicken, for special chicken), Pepper (to taste, for rosemary chicken, for stroganoff chicken, for special chicken), Garlic (chopped, for rosemary chicken, for special chicken), Greek yogurt (for stroganoff chicken), Soy sauce (for stroganoff chicken), Mustard (for stroganoff chicken), Onion (chopped, for stroganoff chicken), Cilantro (for special chicken), Vinegar (for special chicken), Parsley (for special chicken)

Allergens

Milk, Gluten, Soy, Mustard, Sulphites

Dietetics

Dietary regimen

Egg-Free, Nut-Free, Low-Carb, Sugar-Free

Calories

220 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 3g, Fat: 13g, Fiber: 0.5g, Sugars: 1g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 320mg, Calcium: 30mg, Iron: 1mg

Vitamins

Vitamin B6: 0.6mg, Vitamin C: 4mg, Vitamin K: 15mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Sealable bag, Knife, Cutting board, Measuring cup

Appliances

Refrigerator

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian, Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Tender, Juicy

Flavors

Savory, Tangy, Herby, Garlicky, Tart

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw marinated chicken : up to 2 days (in sealed bag,below 4°C), cooked chicken : up to 3-4 days (in airtight container,refrigerated)