Mushroom Shawarma by @fitgreenmind

50 min

4 servings

🍄

600 g

Oyster mushrooms

🧄

15 ml

Garlic granules

🫙

15 ml

Ground cumin

🌶️

15 ml

Smoked paprika

🌿

15 ml

Dried oregano

🧅

15 ml

Onion powder

🫙

15 ml

Ground coriander

🪵

5 ml

Cinnamon

🍋

1

Lemon

🍁

30 ml

Maple syrup

🫒

60 ml

Olive oil

🧂

2.5 ml

Salt

⚫

2.5 ml

Pepper

🍅

2

Tomato

🥒

0.5

Cucumber

🧅

1

Red onion

🌿

15 g

Fresh parsley

🌱

60 ml

Tahini

🥛

120 ml

Tzatziki

🥙

4 wraps

Wraps

  1. Preheat
    • garlic granules
    • ground cumin
    • Ground coriander

    Preheat the oven to 200°C/400°F. Combine garlic granules, ground cumin, smoked paprika, dried oregano, onion powder, ground coriander, ground cinnamon, salt, and black pepper in a mixing bowl.

  2. Heat
    • oyster mushrooms

    Heat a frying pan over high heat. Sear the 600 g oyster mushrooms under a heavy pan or weight for 4 to 5 minutes.

  3. Sprinkle
    • oyster mushrooms
    • garlic granules
    • ground cumin

    Turn the mushrooms and sprinkle both sides with about half of the spice mixture. Continue searing for 4 to 5 minutes until golden brown.

  4. Juice
    • lemon
    • olive oil

    Juice the lemon into a mixing bowl. Whisk the remaining spice mixture with 4 tablespoons olive oil and 2 tablespoons maple syrup or agave syrup.

  5. Coat
    • oyster mushrooms
    • red onion
    • olive oil

    Coat the seared oyster mushrooms thoroughly with the lemon-spice marinade. Thread the mushrooms onto 4 skewers, using red onion pieces as a stable base.

  6. Place
    • oyster mushrooms
    • red onion

    Place the mushroom skewers on a baking tray. Roast for 30 minutes at 200°C/400°F.

  7. Brush
    • olive oil
    • lemon
    • Oyster mushrooms

    Brush the mushroom shawarma with remaining marinade every 10 minutes. Roast until the edges are browned and lightly crisp.

  8. Slice
    • tomato
    • cucumber
    • red onion

    Slice the tomato, cucumber, red onion, and fresh parsley. Slice the roasted mushroom shawarma from the skewers into thin pieces.

  9. Warm
    • flatbread wraps
    • vegan tzatziki

    Warm the 4 flatbread wraps in a dry frying pan. Spread each wrap with vegan tzatziki and tahini.

  10. Divide
    • flatbread wraps
    • oyster mushrooms
    • tomato

    Divide the sliced mushroom shawarma and salad vegetables among the wraps. Fold the wraps tightly and serve immediately.

Mushroom Shawarma by @fitgreenmind

50 min

4 servings

🍄

600 g

Oyster mushrooms

🧄

15 ml

Garlic granules

🫙

15 ml

Ground cumin

🌶️

15 ml

Smoked paprika

🌿

15 ml

Dried oregano

🧅

15 ml

Onion powder

🫙

15 ml

Ground coriander

🪵

5 ml

Cinnamon

🍋

1

Lemon

🍁

30 ml

Maple syrup

🫒

60 ml

Olive oil

🧂

2.5 ml

Salt

⚫

2.5 ml

Pepper

🍅

2

Tomato

🥒

0.5

Cucumber

🧅

1

Red onion

🌿

15 g

Fresh parsley

🌱

60 ml

Tahini

🥛

120 ml

Tzatziki

🥙

4 wraps

Wraps

Preparation Steps

  1. Step 1/10

    Preheat the oven to 200°C/400°F. Combine garlic granules, ground cumin, smoked paprika, dried oregano, onion powder, ground coriander, ground cinnamon, salt, and black pepper in a mixing bowl.

    🧄garlic granules
    🫙ground cumin
    🌶️smoked paprika
    🌿dried oregano
    🧅onion powder
    🫙ground coriander
    🪵ground cinnamon
    🧂salt
    ⚫black pepper
    🥣mixing bowl
  2. Step 2/10

    Heat a frying pan over high heat. Sear the 600 g oyster mushrooms under a heavy pan or weight for 4 to 5 minutes.

    🍄oyster mushrooms
    🍳frying pan
    🍳heavy pan or weight
  3. Step 3/10

    Turn the mushrooms and sprinkle both sides with about half of the spice mixture. Continue searing for 4 to 5 minutes until golden brown.

    🍄oyster mushrooms
    🧄garlic granules
    🫙ground cumin
    🌶️smoked paprika
    🌿dried oregano
    🧅onion powder
    🫙ground coriander
    🪵ground cinnamon
    🧂salt
    ⚫black pepper
    🍳frying pan
  4. Step 4/10

    Juice the lemon into a mixing bowl. Whisk the remaining spice mixture with 4 tablespoons olive oil and 2 tablespoons maple syrup or agave syrup.

    🍋lemon
    🫒olive oil
    🍯maple syrup or agave syrup
    🧄garlic granules
    🫙ground cumin
    🌶️smoked paprika
    🌿dried oregano
    🧅onion powder
    🫙ground coriander
    🪵ground cinnamon
    🧂salt
    ⚫black pepper
    🥣mixing bowl
  5. Step 5/10

    Coat the seared oyster mushrooms thoroughly with the lemon-spice marinade. Thread the mushrooms onto 4 skewers, using red onion pieces as a stable base.

    🍄oyster mushrooms
    🧅red onion
    🫒olive oil
    🍋lemon
    🍯maple syrup or agave syrup
    🍢skewers
    🥣mixing bowl
  6. Step 6/10

    Place the mushroom skewers on a baking tray. Roast for 30 minutes at 200°C/400°F.

    🍄oyster mushrooms
    🧅red onion
    🍳baking tray
    🍢skewers
  7. Step 7/10

    Brush the mushroom shawarma with remaining marinade every 10 minutes. Roast until the edges are browned and lightly crisp.

    🫒olive oil
    🍋lemon
    🍯maple syrup or agave syrup
    🍄oyster mushrooms
    🖌️pastry brush
    🍳baking tray
    🍢skewers
  8. Step 8/10

    Slice the tomato, cucumber, red onion, and fresh parsley. Slice the roasted mushroom shawarma from the skewers into thin pieces.

    🍅tomato
    🥒cucumber
    🧅red onion
    🌿fresh parsley
    🍄oyster mushrooms
    🔪sharp knife
    🪵cutting board
    🍢skewers
  9. Step 9/10

    Warm the 4 flatbread wraps in a dry frying pan. Spread each wrap with vegan tzatziki and tahini.

    🥙flatbread wraps
    🥛vegan tzatziki
    🌱tahini
    🍳frying pan
  10. Step 10/10

    Divide the sliced mushroom shawarma and salad vegetables among the wraps. Fold the wraps tightly and serve immediately.

    🥙flatbread wraps
    🍄oyster mushrooms
    🍅tomato
    🥒cucumber
    🧅red onion
    🌿fresh parsley
    🌱tahini
    🥛vegan tzatziki

Composition

Ingredients

Types

Mushrooms, Vegetables, Seasonings, Spices, Herbs, Fruit, Oils, Sauces

Ingredients

Oyster mushrooms, Garlic granules, Ground cumin, Smoked paprika, Dried oregano, Onion powder, Ground coriander, Cinnamon, Lemon, Maple syrup, Olive oil, Salt, Pepper, Tomato, Cucumber, Red onion, Fresh parsley, Tahini, Tzatziki, Wraps

Notes

Lemon (juiced), Maple syrup (or agave syrup), Olive oil (use as needed), Salt (to taste), Pepper (to taste), Tomato (sliced, for serving), Cucumber (for serving), Red onion (for serving, also used as skewer base), Fresh parsley (for serving), Tahini (for serving), Tzatziki (for serving), Wraps (to serve the shawarma in)

Allergens

sesame

Dietetics

Calories

490 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 59g, Fat: 24g, Fiber: 9g, Sugars: 12g

Nutritional Information

Minerals

Calcium: 140mg, Iron: 5.2mg, Potassium: 710mg, Sodium: 620mg

Vitamins

Vitamin C: 24mg, Vitamin D: 2.5mcg, Vitamin K: 72mcg, Folate: 75mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

frying pan, mixing bowl, skewers, sharp knife, cutting board, pastry brush, baking tray, heavy pan or weight

Appliances

Oven, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Casual meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Middle Eastern, Levantine

Geographic

to inform

Various

Aspect

Texture

Meaty, Tender, Juicy, Crispy, Creamy, Crunchy

Flavors

Smoky, Savory, Earthy, Spiced, Tangy, Herby, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave prepared wraps out longer than 2 hours), fridge : 3 days (Store cooked mushroom shawarma separately in an airtight container,Store salad and sauces separately,Reheat mushrooms until hot before serving), freezer : 2 months (Freeze cooked mushroom shawarma without wraps, salad, tahini, or tzatziki,Use an airtight freezer-safe container,Thaw overnight in the refrigerator before reheating)