Mushroom Shawarma by @fitgreenmind

Name: Mushroom Shawarma
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 600 g Oyster Mushrooms; 15 ml Garlic Granules; 15 ml Ground Cumin; 15 ml Smoked Paprika; 15 ml Dried Oregano; 15 ml Onion Powder; 15 ml Ground Coriander; 5 ml Cinnamon; 1 Lemon; 30 ml Maple Syrup; 60 ml Olive Oil; 2.5 ml Salt; 2.5 ml Pepper; 2 Tomato; 0.5 Cucumber; 1 Red Onion; 15 g Fresh Parsley; 60 ml Tahini; 120 ml Tzatziki; 4 Wraps

50 min

Medium

Wraps

Preparation Steps

Step 1/10
Preheat the oven to 200°C/400°F. Combine garlic granules, ground cumin, smoked paprika, dried oregano, onion powder, ground coriander, ground cinnamon, salt, and black pepper in a mixing bowl.
garlic granules
ground cumin
smoked paprika
dried oregano
onion powder
ground coriander
ground cinnamon
salt
black pepper
🥣mixing bowl
Step 2/10
Heat a frying pan over high heat. Sear the 600 g oyster mushrooms under a heavy pan or weight for 4 to 5 minutes.
oyster mushrooms
🍳frying pan
⚖️heavy pan or weight
Step 3/10
Turn the mushrooms and sprinkle both sides with about half of the spice mixture. Continue searing for 4 to 5 minutes until golden brown.
oyster mushrooms
garlic granules
ground cumin
smoked paprika
dried oregano
onion powder
ground coriander
ground cinnamon
salt
black pepper
🍳frying pan
Step 4/10
Juice the lemon into a mixing bowl. Whisk the remaining spice mixture with 4 tablespoons olive oil and 2 tablespoons maple syrup or agave syrup.
lemon
olive oil
maple syrup or agave syrup
garlic granules
ground cumin
smoked paprika
dried oregano
onion powder
ground coriander
ground cinnamon
salt
black pepper
🥣mixing bowl
Step 5/10
Coat the seared oyster mushrooms thoroughly with the lemon-spice marinade. Thread the mushrooms onto 4 skewers, using red onion pieces as a stable base.
oyster mushrooms
red onion
olive oil
lemon
maple syrup or agave syrup
🍢skewers
🥣mixing bowl
Step 6/10
Place the mushroom skewers on a baking tray. Roast for 30 minutes at 200°C/400°F.
oyster mushrooms
red onion
🧑‍🍳baking tray
🍢skewers
Step 7/10
Brush the mushroom shawarma with remaining marinade every 10 minutes. Roast until the edges are browned and lightly crisp.
olive oil
lemon
maple syrup or agave syrup
oyster mushrooms
🖌️pastry brush
🧑‍🍳baking tray
🍢skewers
Step 8/10
Slice the tomato, cucumber, red onion, and fresh parsley. Slice the roasted mushroom shawarma from the skewers into thin pieces.
tomato
cucumber
red onion
fresh parsley
oyster mushrooms
🔪sharp knife
🪵cutting board
🍢skewers
Step 9/10
Warm the 4 flatbread wraps in a dry frying pan. Spread each wrap with vegan tzatziki and tahini.
flatbread wraps
vegan tzatziki
tahini
🍳frying pan
Step 10/10
Divide the sliced mushroom shawarma and salad vegetables among the wraps. Fold the wraps tightly and serve immediately.
flatbread wraps
oyster mushrooms
tomato
cucumber
red onion
fresh parsley
tahini
vegan tzatziki

Composition

Ingredients

Types

Mushrooms, Vegetables, Seasonings, Spices, Herbs, Fruit, Oils, Sauces

Ingredients

Oyster mushrooms, Garlic granules, Ground cumin, Smoked paprika, Dried oregano, Onion powder, Ground coriander, Cinnamon, Lemon, Maple syrup, Olive oil, Salt, Pepper, Tomato, Cucumber, Red onion, Fresh parsley, Tahini, Tzatziki, Wraps

Allergens

sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based

Calories

490 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 59g, Fat: 24g, Fiber: 9g, Sugars: 12g

Nutritional Information

Minerals

Calcium: 140mg, Iron: 5.2mg, Potassium: 710mg, Sodium: 620mg

Vitamins

Vitamin C: 24mg, Vitamin D: 2.5mcg, Vitamin K: 72mcg, Folate: 75mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

frying pan, mixing bowl, skewers, sharp knife, cutting board, pastry brush, baking tray, heavy pan or weight

Appliances

oven, stovetop

Type

Type Of Dish

Main Course, Sandwich, Wrap

Occasions

Lunch, Dinner, Casual meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Middle Eastern, Levantine, Vegan

Geographic

to inform

Various

Aspect

Texture

Meaty, Tender, Juicy, Crispy, Creamy, Crunchy

Flavors

Smoky, Savory, Earthy, Spiced, Tangy, Herby, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave prepared wraps out longer than 2 hours), fridge : 3 days (Store cooked mushroom shawarma separately in an airtight container,Store salad and sauces separately,Reheat mushrooms until hot before serving), freezer : 2 months (Freeze cooked mushroom shawarma without wraps, salad, tahini, or tzatziki,Use an airtight freezer-safe container,Thaw overnight in the refrigerator before reheating)

600 g

Oyster Mushrooms

15 ml

Garlic Granules

15 ml

Ground Cumin

15 ml

Smoked Paprika

15 ml

Dried Oregano

15 ml

Onion Powder

15 ml

Ground Coriander

5 ml

Cinnamon

1

Lemon

30 ml

Maple Syrup

60 ml

Olive Oil

2.5 ml

Salt

2.5 ml

Pepper

2

Tomato

0.5

Cucumber

1

Red Onion

15 g

Fresh Parsley

60 ml

Tahini

120 ml

Tzatziki

4 wraps

Wraps

Preparation Steps

Step 1/10

Step 2/10

Step 3/10

Step 4/10

Step 5/10

Step 6/10

Step 7/10

Step 8/10

Step 9/10

Step 10/10

Composition

Preparation

Type

Origin

Various