Chocolate Brownie Overnight Oats by @raziyyz

5 min

1 serving

🥣

120 ml

Fat free Greek yogurt

🥛

60 ml

Milk

🍫

3 tbsp

Unsweetened cocoa powder

🌾

80 ml

Rolled oats

🍬

3 tbsp

Sweetener

🧂

0.13 tsp

Salt

🍫

1 scoop

Chocolate protein powder

🫐

60 ml

Frozen blueberries

💧

3 tbsp

Boiling water

🍦

0.25 tsp

Vanilla extract

  1. Mix
    • Fat free Greek yogurt
    • Milk
    • Unsweetened cocoa powder

    Mix the Greek yogurt, milk, cocoa powder, rolled oats, sweetener, salt and chocolate protein powder well until nice and thick.

  2. Fold
    • Frozen blueberries

    Fold in the frozen blueberries if using.

  3. Mix
    • Unsweetened cocoa powder
    • Boiling water
    • Sweetener

    Mix the cocoa powder for the ganache with boiling water, sweetener and vanilla extract until you have a nice chocolate sauce.

  4. Pour
    • Rolled oats
    • Chocolate protein powder

    Pour the chocolate sauce on top of the oats mixture and spread it out evenly.

  5. Refrigerate

    Seal it tight and refrigerate for four to five hours or overnight.

Chocolate Brownie Overnight Oats by @raziyyz

5 min

1 serving

🥣

120 ml

Fat free Greek yogurt

🥛

60 ml

Milk

🍫

3 tbsp

Unsweetened cocoa powder

🌾

80 ml

Rolled oats

🍬

3 tbsp

Sweetener

🧂

0.13 tsp

Salt

🍫

1 scoop

Chocolate protein powder

🫐

60 ml

Frozen blueberries

💧

3 tbsp

Boiling water

🍦

0.25 tsp

Vanilla extract

Preparation Steps

  1. Step 1/5

    Mix the Greek yogurt, milk, cocoa powder, rolled oats, sweetener, salt and chocolate protein powder well until nice and thick.

    🥣Fat free Greek yogurt
    🥛Milk
    🍫Unsweetened cocoa powder
    🌾Rolled oats
    🍬Sweetener
    🧂Salt
    🍫Chocolate protein powder
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/5

    Fold in the frozen blueberries if using.

    🫐Frozen blueberries
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/5

    Mix the cocoa powder for the ganache with boiling water, sweetener and vanilla extract until you have a nice chocolate sauce.

    🍫Unsweetened cocoa powder
    💧Boiling water
    🍬Sweetener
    🍦Vanilla extract
    🥄Spoon

  4. Step 4/5

    Pour the chocolate sauce on top of the oats mixture and spread it out evenly.

    🫙Jar with lid
    🥄Spoon

  5. Step 5/5

    Seal it tight and refrigerate for four to five hours or overnight.

    🫙Jar with lid

Composition

Ingredients

Types

Dairy, Baking, Chocolate, Grains, Sweetener, Spices, Supplement, Fruit, Liquid, Flavoring

Ingredients

Fat free Greek yogurt, Milk, Unsweetened cocoa powder, Rolled oats, Sweetener, Salt, Chocolate protein powder, Frozen blueberries, Boiling water, Vanilla extract

Notes

Fat free Greek yogurt (plain), Milk (any milk, creator uses 1%), Unsweetened cocoa powder (heaping, for the base), Sweetener (any sweetener, e.g. brown sugar stevia or low calorie maple syrup, for the base), Chocolate protein powder (creator uses Transparent Labs Dark Chocolate), Frozen blueberries (optional), Boiling water (for the brownie ganache), Vanilla extract (for the brownie ganache)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, High-Protein

Calories

370 kcal

Macro nutrients

Protein: 48g, Carbohydrates: 39g, Fat: 5g, Fiber: 6g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 280mg, Iron: 2.5mg, Sodium: 420mg, Potassium: 550mg

Vitamins

Vitamin B12: 0.9µg, Riboflavin: 0.4mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Spoon, Jar with lid

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Meal Prep, Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Chocolatey, Sweet, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 4-5 hours to overnight (up to 2-3 days) (sealed tightly in an airtight container)