Mexican Crispy Tortilla Chicken Pasta Salad by @veryhungrygreek
2 servings
🍝
100 g
Dry pasta
🍗
250 g
Chicken breast
🌮
3 tsp
Taco seasoning
🫑
80 g
Red pepper
🧅
40 g
Red onion
🌽
100 g
Sweetcorn
🥙
1
Mini tortilla wraps
🥣
100 g
Greek yogurt
🥚
45 ml
Light mayonnaise
🍋
15 ml
Lime
🍯
5 ml
Honey
🌶️
5 ml
Chipotle paste
💧
5 ml
Water
🫗
Oil spray
🧂
2 g
Salt
⚫
1 g
Pepper
Cook
dry pasta
Water
Bring a pot of water to a boil and cook 100 g dry pasta according to the packet instructions until al dente.
Drain
dry pasta
Drain the cooked pasta in a colander and set it aside to cool slightly.
Slice
mini tortilla wrap
cooking oil spray
Slice 1 mini tortilla wrap into thin strips and coat the strips with cooking oil spray.
Season
taco seasoning
mini tortilla wrap
Season the tortilla strips with 1 tsp taco seasoning and arrange them in the air fryer basket.
Air-fry
mini tortilla wrap
Air fry the tortilla strips at 200°C for 3 min until crisp, then set them aside.
Butterfly
chicken breast
Butterfly the 250 g chicken breast and slice it into thinner even pieces.
Season
chicken breast
salt
Season the chicken with salt, black pepper, and the remaining 2 tsp taco seasoning.
Spray
cooking oil spray
Spray a pan with cooking oil spray and heat it over medium-high heat.
Fry
chicken breast
Fry the seasoned chicken for 3 to 4 min per side until cooked through to an internal temperature of 75°C.
Dice
chicken breast
Rest the cooked chicken for 2 min and dice it into bite-size pieces.
Heat
cooking oil
sweetcorn
Heat cooking oil in a pan over high heat and add 100 g sweetcorn.
Fry
sweetcorn
Fry the sweetcorn for 2 to 3 min until it develops dark charred spots, then remove from the heat.
Whisk
0% fat Greek yogurt
light mayonnaise
lime juice
Whisk 100 g 0% fat Greek yogurt, 3 tbsp light mayonnaise, lime juice, honey, and chipotle paste in a small bowl.
Whisk
cold water
Whisk in cold water, using about 1 tsp, until the Mexican dressing is smooth and pourable.
Add
dry pasta
chicken breast
sweetcorn
Add the cooled pasta, diced chicken, charred sweetcorn, 80 g red bell pepper, and 40 g red onion to a large mixing bowl.
Pour
0% fat Greek yogurt
light mayonnaise
lime juice
Pour over the Mexican dressing and toss until all ingredients are evenly coated.
Top
mini tortilla wrap
Dry pasta
Top the pasta salad with the crispy tortilla strips and serve immediately.
Mexican Crispy Tortilla Chicken Pasta Salad by @veryhungrygreek
2 servings
🍝
100 g
Dry pasta
🍗
250 g
Chicken breast
🌮
3 tsp
Taco seasoning
🫑
80 g
Red pepper
🧅
40 g
Red onion
🌽
100 g
Sweetcorn
🥙
1
Mini tortilla wraps
🥣
100 g
Greek yogurt
🥚
45 ml
Light mayonnaise
🍋
15 ml
Lime
🍯
5 ml
Honey
🌶️
5 ml
Chipotle paste
💧
5 ml
Water
🫗
Oil spray
🧂
2 g
Salt
⚫
1 g
Pepper
Preparation Steps
Step 1/17
Bring a pot of water to a boil and cook 100 g dry pasta according to the packet instructions until al dente.
Step 2/17
Drain the cooked pasta in a colander and set it aside to cool slightly.
Step 3/17
Slice 1 mini tortilla wrap into thin strips and coat the strips with cooking oil spray.
Step 4/17
Season the tortilla strips with 1 tsp taco seasoning and arrange them in the air fryer basket.
Step 5/17
Air fry the tortilla strips at 200°C for 3 min until crisp, then set them aside.
Step 6/17
Butterfly the 250 g chicken breast and slice it into thinner even pieces.
Step 7/17
Season the chicken with salt, black pepper, and the remaining 2 tsp taco seasoning.
Step 8/17
Spray a pan with cooking oil spray and heat it over medium-high heat.
Step 9/17
Fry the seasoned chicken for 3 to 4 min per side until cooked through to an internal temperature of 75°C.
Step 10/17
Rest the cooked chicken for 2 min and dice it into bite-size pieces.
Step 11/17
Heat cooking oil in a pan over high heat and add 100 g sweetcorn.
Step 12/17
Fry the sweetcorn for 2 to 3 min until it develops dark charred spots, then remove from the heat.
Step 13/17
Whisk 100 g 0% fat Greek yogurt, 3 tbsp light mayonnaise, lime juice, honey, and chipotle paste in a small bowl.
Step 14/17
Whisk in cold water, using about 1 tsp, until the Mexican dressing is smooth and pourable.
Step 15/17
Add the cooled pasta, diced chicken, charred sweetcorn, 80 g red bell pepper, and 40 g red onion to a large mixing bowl.
Step 16/17
Pour over the Mexican dressing and toss until all ingredients are evenly coated.
Step 17/17
Top the pasta salad with the crispy tortilla strips and serve immediately.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
482 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
10 minutes
Cooking
10 minutes
Overall
20 minutes
Difficulty
Level
Medium (2/4)
Steps
17 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@veryhungrygreek
Origin
Cuisine
Mexican, American
Geographic
Mexico, North America
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos