High Protein Carrot and Chickpea Balls by @chieffoodieofficer

N/A

12 servings

🫘

230 g

Chickpeas

🥕

2

Carrot

🧂

Salt

🌶️

1 tsp

Chilly powder

⚫

1 tsp

Pepper powder

🌿

1 tsp

Oregano

🫙

1 tsp

Jeera powder

🫙

1 tsp

Amchur powder

🫙

1 tsp

Coriander powder

🍞

120 ml

Bread crumbs

🌿

Coriander

🧀

120 ml

Cheese

🌾

Maida slurry

🥚

Mayonnaise

  1. Add

    To the boiled chickpeas, add the chilly powder, pepper powder, oregano, jeera powder, amchur powder and coriander powder to make it flavorful and chatpata.

  2. Add

    Add some bread crumbs and coriander to the mix.

  3. Add

    Once the carrot is cooked and soft, add it to the mix as well.

  4. Mash

    Transfer the mixture into a chopper, or manually mash it.

  5. Add

    Add cheese in the center of the mixture and seal it up really well.

  6. Coat

    Coat the balls into a maida slurry and dress them up with breadcrumbs.

  7. Cook

    Cook the balls.

  8. Garnish

    Garnish with mayonnaise and coriander.

High Protein Carrot and Chickpea Balls by @chieffoodieofficer

N/A

12 servings

🫘

230 g

Chickpeas

🥕

2

Carrot

🧂

Salt

🌶️

1 tsp

Chilly powder

⚫

1 tsp

Pepper powder

🌿

1 tsp

Oregano

🫙

1 tsp

Jeera powder

🫙

1 tsp

Amchur powder

🫙

1 tsp

Coriander powder

🍞

120 ml

Bread crumbs

🌿

Coriander

🧀

120 ml

Cheese

🌾

Maida slurry

🥚

Mayonnaise

Preparation Steps

  1. Step 1/8

    To the boiled chickpeas, add the chilly powder, pepper powder, oregano, jeera powder, amchur powder and coriander powder to make it flavorful and chatpata.

    🫘Chickpeas
    🌶️Chilly powder
    ⚫Pepper powder
    🌿Oregano
    🫙Jeera powder
    🫙Amchur powder
    🫙Coriander powder
    🥣Mixing bowl

  2. Step 2/8

    Add some bread crumbs and coriander to the mix.

    🍞Bread crumbs
    🌿Coriander
    🥣Mixing bowl

  3. Step 3/8

    Once the carrot is cooked and soft, add it to the mix as well.

    🥕Carrot
    🥣Mixing bowl

  4. Step 4/8

    Transfer the mixture into a chopper, or manually mash it.

    🔪Chopper

  5. Step 5/8

    Add cheese in the center of the mixture and seal it up really well.

    🧀Cheese

  6. Step 6/8

    Coat the balls into a maida slurry and dress them up with breadcrumbs.

    🌾Maida slurry
    🍞Bread crumbs

  7. Step 7/8

    Cook the balls.

  8. Step 8/8

    Garnish with mayonnaise and coriander.

    🥚Mayonnaise
    🌿Coriander

Composition

Ingredients

Types

Legumes, Vegetables, Spices, Herbs, Grains, Dairy, Condiments

Ingredients

Chickpeas, Carrot, Salt, Chilly powder, Pepper powder, Oregano, Jeera powder, Amchur powder, Coriander powder, Bread crumbs, Coriander, Cheese, Maida slurry, Mayonnaise

Notes

Chickpeas (boiled chana), Carrot (cooked and soft), Salt (as per taste), Bread crumbs (mixed into the chickpea and carrot mixture, for coating), Coriander (as per taste, fresh, added to the mix), Cheese (stuffed in the center of each ball), Maida slurry (for coating, made from maida (flour) and water), Mayonnaise (for garnish)

Allergens

Gluten, Milk, Eggs

Dietetics

Dietary regimen

Nut-Free, Vegetarian, Pescatarian

Calories

90 kcal

Macro nutrients

Protein: 4.5g, Carbohydrates: 10g, Fat: 3.5g, Fiber: 2g, Sugars: 1.5g

Nutritional Information

Minerals

Calcium: 60mg, Iron: 1mg, Sodium: 160mg, Potassium: 120mg

Vitamins

Vitamin A: 900µg, Vitamin C: 2mg, Folate: 35µg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Mixing bowl, Chopper

Appliances

to inform

Type

Type

Type Of Dish

Snack, Appetizer

Occasions

Party, Snack Time, Monsoon Season

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Crispy, Crunchy, Soft, Cheesy

Flavors

Spiced, Tangy, Savory, Cheesy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

uncooked assembled balls : 1-2 days (airtight container,refrigerated below 4°C), cooked balls : 2-3 days (airtight container,refrigerated,reheat before serving), uncooked assembled balls : up to 2 months (freeze on a tray first,then transfer to a freezer-safe bag,cook from frozen or thaw before frying)