Sudanese Warm Salad by @niangcook
2 servings
๐
1 medium
Eggplant
๐
2 medium
Tomato
๐ฅ
2 tbsp
Peanut paste
๐ถ๏ธ
1 small
Chili pepper
๐ฅฃ
15 ml
Yogurt
๐
15 ml
Tomato paste
๐
0.5
Lemon
๐ง
2 cloves
Garlic
๐ง
1.5 g
Salt
โซ
0.3 g
Pepper
๐
120 g
Bread
Wash
eggplant
tomato
chili pepper
Wash the eggplant, tomatoes, chili pepper, lemon, and garlic. Dice the eggplant into 2 cm cubes.
Dice
tomato
chili pepper
garlic
Dice the 2 tomatoes and finely chop the chili pepper and 2 garlic cloves.
Heat
olive oil
eggplant
Heat 1 tbsp olive oil in the frying pan over medium heat. Add the diced eggplant.
Cook
eggplant
Cook the eggplant for about 10 minutes until tender and lightly browned. Stir regularly with the wooden spoon.
Add
garlic
chili pepper
Add the chopped garlic and chili pepper to the pan. Cook for 1 minute until fragrant.
Add
tomato
Eggplant
Add the diced tomatoes and 1 tbsp tomato paste. Stir until the tomato paste coats the vegetables.
Season
salt
Tomato
Season with 1/4 tsp salt and 1/8 tsp black pepper. Simmer for 8 minutes until the tomatoes soften.
Mix
peanut butter
plain yogurt
lemon
Mix 2 tbsp peanut butter with 1 tbsp plain yogurt in the mixing bowl. Squeeze in the juice from 1/2 lemon.
Stir
peanut butter
plain yogurt
eggplant
Stir the peanut-yogurt mixture into the warm eggplant mixture. Cook for 2 minutes until creamy and heated through.
Serve
bread
Remove the salad from the heat and serve warm. Accompany it with the bread.
Sudanese Warm Salad by @niangcook
2 servings
๐
1 medium
Eggplant
๐
2 medium
Tomato
๐ฅ
2 tbsp
Peanut paste
๐ถ๏ธ
1 small
Chili pepper
๐ฅฃ
15 ml
Yogurt
๐
15 ml
Tomato paste
๐
0.5
Lemon
๐ง
2 cloves
Garlic
๐ง
1.5 g
Salt
โซ
0.3 g
Pepper
๐
120 g
Bread
Preparation Steps
Step 1/10
Wash the eggplant, tomatoes, chili pepper, lemon, and garlic. Dice the eggplant into 2 cm cubes.
Step 2/10
Dice the 2 tomatoes and finely chop the chili pepper and 2 garlic cloves.
Step 3/10
Heat 1 tbsp olive oil in the frying pan over medium heat. Add the diced eggplant.
Step 4/10
Cook the eggplant for about 10 minutes until tender and lightly browned. Stir regularly with the wooden spoon.
Step 5/10
Add the chopped garlic and chili pepper to the pan. Cook for 1 minute until fragrant.
Step 6/10
Add the diced tomatoes and 1 tbsp tomato paste. Stir until the tomato paste coats the vegetables.
Step 7/10
Season with 1/4 tsp salt and 1/8 tsp black pepper. Simmer for 8 minutes until the tomatoes soften.
Step 8/10
Mix 2 tbsp peanut butter with 1 tbsp plain yogurt in the mixing bowl. Squeeze in the juice from 1/2 lemon.
Step 9/10
Stir the peanut-yogurt mixture into the warm eggplant mixture. Cook for 2 minutes until creamy and heated through.
Step 10/10
Remove the salad from the heat and serve warm. Accompany it with the bread.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
235 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
25 minutes
Overall
40 minutes
Difficulty
Level
Easy (1/4)
Steps
10 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
African, North African
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos