Sudanese Warm Salad by @niangcook

โ‰ˆ 40 min

2 servings

๐Ÿ†

1 medium

Eggplant

๐Ÿ…

2 medium

Tomato

๐Ÿฅœ

2 tbsp

Peanut paste

๐ŸŒถ๏ธ

1 small

Chili pepper

๐Ÿฅฃ

15 ml

Yogurt

๐Ÿ…

15 ml

Tomato paste

๐Ÿ‹

0.5

Lemon

๐Ÿง„

2 cloves

Garlic

๐Ÿง‚

1.5 g

Salt

โšซ

0.3 g

Pepper

๐Ÿž

120 g

Bread

  1. Wash
    • eggplant
    • tomato
    • chili pepper

    Wash the eggplant, tomatoes, chili pepper, lemon, and garlic. Dice the eggplant into 2 cm cubes.

  2. Dice
    • tomato
    • chili pepper
    • garlic

    Dice the 2 tomatoes and finely chop the chili pepper and 2 garlic cloves.

  3. Heat
    • olive oil
    • eggplant

    Heat 1 tbsp olive oil in the frying pan over medium heat. Add the diced eggplant.

  4. Cook
    • eggplant

    Cook the eggplant for about 10 minutes until tender and lightly browned. Stir regularly with the wooden spoon.

  5. Add
    • garlic
    • chili pepper

    Add the chopped garlic and chili pepper to the pan. Cook for 1 minute until fragrant.

  6. Add
    • tomato
    • Eggplant

    Add the diced tomatoes and 1 tbsp tomato paste. Stir until the tomato paste coats the vegetables.

  7. Season
    • salt
    • Tomato

    Season with 1/4 tsp salt and 1/8 tsp black pepper. Simmer for 8 minutes until the tomatoes soften.

  8. Mix
    • peanut butter
    • plain yogurt
    • lemon

    Mix 2 tbsp peanut butter with 1 tbsp plain yogurt in the mixing bowl. Squeeze in the juice from 1/2 lemon.

  9. Stir
    • peanut butter
    • plain yogurt
    • eggplant

    Stir the peanut-yogurt mixture into the warm eggplant mixture. Cook for 2 minutes until creamy and heated through.

  10. Serve
    • bread

    Remove the salad from the heat and serve warm. Accompany it with the bread.

Sudanese Warm Salad by @niangcook

โ‰ˆ 40 min

2 servings

๐Ÿ†

1 medium

Eggplant

๐Ÿ…

2 medium

Tomato

๐Ÿฅœ

2 tbsp

Peanut paste

๐ŸŒถ๏ธ

1 small

Chili pepper

๐Ÿฅฃ

15 ml

Yogurt

๐Ÿ…

15 ml

Tomato paste

๐Ÿ‹

0.5

Lemon

๐Ÿง„

2 cloves

Garlic

๐Ÿง‚

1.5 g

Salt

โšซ

0.3 g

Pepper

๐Ÿž

120 g

Bread

Preparation Steps

  1. Step 1/10

    Wash the eggplant, tomatoes, chili pepper, lemon, and garlic. Dice the eggplant into 2 cm cubes.

    ๐Ÿ†eggplant
    ๐Ÿ…tomato
    ๐ŸŒถ๏ธchili pepper
    ๐Ÿ‹lemon
    ๐Ÿง„garlic
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/10

    Dice the 2 tomatoes and finely chop the chili pepper and 2 garlic cloves.

    ๐Ÿ…tomato
    ๐ŸŒถ๏ธchili pepper
    ๐Ÿง„garlic
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  3. Step 3/10

    Heat 1 tbsp olive oil in the frying pan over medium heat. Add the diced eggplant.

    ๐Ÿซ’olive oil
    ๐Ÿ†eggplant
    ๐Ÿณfrying pan
    ๐Ÿฅ„measuring spoon
    ๐Ÿฅ„wooden spoon
  4. Step 4/10

    Cook the eggplant for about 10 minutes until tender and lightly browned. Stir regularly with the wooden spoon.

    ๐Ÿ†eggplant
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
  5. Step 5/10

    Add the chopped garlic and chili pepper to the pan. Cook for 1 minute until fragrant.

    ๐Ÿง„garlic
    ๐ŸŒถ๏ธchili pepper
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
  6. Step 6/10

    Add the diced tomatoes and 1 tbsp tomato paste. Stir until the tomato paste coats the vegetables.

    ๐Ÿ…tomato
    ๐Ÿ…tomato paste
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoon
  7. Step 7/10

    Season with 1/4 tsp salt and 1/8 tsp black pepper. Simmer for 8 minutes until the tomatoes soften.

    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoon
  8. Step 8/10

    Mix 2 tbsp peanut butter with 1 tbsp plain yogurt in the mixing bowl. Squeeze in the juice from 1/2 lemon.

    ๐Ÿฅœpeanut butter
    ๐Ÿฅฃplain yogurt
    ๐Ÿ‹lemon
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoon
    ๐Ÿ‹citrus juicer
    ๐Ÿฅ„wooden spoon
  9. Step 9/10

    Stir the peanut-yogurt mixture into the warm eggplant mixture. Cook for 2 minutes until creamy and heated through.

    ๐Ÿฅœpeanut butter
    ๐Ÿฅฃplain yogurt
    ๐Ÿ†eggplant
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
  10. Step 10/10

    Remove the salad from the heat and serve warm. Accompany it with the bread.

    ๐Ÿžbread
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon

Composition

Ingredients

Types

Vegetables, Spices, Condiments, Fruit, Aromatics, Seasonings, Grains, Bakery

Ingredients

Eggplant, Tomato, Peanut paste, Chili pepper, Yogurt, Tomato paste, Lemon, Garlic, Salt, Pepper, Bread

Notes

Salt (to taste), Pepper (to taste), Bread (for serving)

Allergens

Gluten, Wheat

Dietetics

Dietary regimen

Vegetarian, Mediterranean

Calories

235 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 27g, Dietary fiber: 6g, Total fat: 12g, Saturated fat: 2.5g, Sugars: 8g

Nutritional Information

Minerals

Potassium: 460mg, Calcium: 85mg, Iron: 1.8mg, Magnesium: 50mg, Sodium: 350mg

Vitamins

Vitamin C: 23mg, Vitamin A: 85ยตg, Vitamin B6: 0.3mg, Folate: 42ยตg, Vitamin K: 12ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, frying pan, wooden spoon, measuring spoon, citrus juicer

Appliances

Stove

Type

Type

Type Of Dish

Salad, Starter, Side Dish

Occasions

Lunch, Dinner, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

African, North African

Geographic

to inform

Various

Aspect

Texture

Tender, Creamy, Juicy, Soft

Flavors

Nutty, Tangy, Savory, Spicy, Smoky, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because the dish contains yogurt), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat gently before serving), freezer : 1 month (Freeze without bread,Texture may become softer after thawing,Thaw overnight in the refrigerator)