Honey Garlic Chicken by @raziyyz

20 min

2 servings

🫗

5 ml

Sesame oil

🧅

150 g

Onion

🧄

9 g

Garlic

🧅

25 g

Green onions

🍗

300 g

Chicken breast

🧂

0.5 tsp

Salt and pepper

🌶️

1 tsp

Paprika and chili powder

🍚

240 g

Cooked rice

🥢

60 ml

Low sodium soy sauce

🌽

1 tsp

Corn starch

💧

60 ml

Water

🍯

21 g

Honey

🍬

12 g

Sweetener

🫛

48 g

Frozen peas

🌱

3 g

Sesame seeds

🌶️

0.5 g

Chili flakes

  1. Dice
    • onion
    • chicken breast

    Dice the onion and cube the chicken breast into bite-size pieces.

  2. Whisk
    • corn starch
    • water

    Whisk the corn starch with water in a small bowl until smooth.

  3. Heat
    • sesame oil

    Heat sesame oil in a large pan over medium-high heat.

  4. Sauté
    • onion

    Sauté the onion for 2 minutes until softened.

  5. Add
    • minced garlic
    • green onions

    Add garlic and green onions, then stir for 30 seconds.

  6. Add
    • chicken breast
    • salt

    Add chicken breast and season it with salt, black pepper, paprika, and chili powder.

  7. Cook
    • chicken breast

    Cook the chicken for 5 to 6 minutes, stirring, until fully cooked through.

  8. Add
    • cooked rice
    • frozen peas

    Add cooked rice and frozen peas, then stir until evenly combined.

  9. Pour
    • low-sodium soy sauce
    • honey

    Pour in low-sodium soy sauce and honey, then mix well.

  10. Add
    • brown sugar sweetener
    • Sweetener

    Add brown sugar sweetener and cook for 2 minutes until glossy.

  11. Stir
    • corn starch
    • water

    Stir in the corn starch slurry and cook for 1 minute until the sauce thickens.

  12. Top
    • sesame seeds
    • green onions
    • chili flakes

    Top with sesame seeds, green onions, and chili flakes before serving.

Honey Garlic Chicken by @raziyyz

20 min

2 servings

🫗

5 ml

Sesame oil

🧅

150 g

Onion

🧄

9 g

Garlic

🧅

25 g

Green onions

🍗

300 g

Chicken breast

🧂

0.5 tsp

Salt and pepper

🌶️

1 tsp

Paprika and chili powder

🍚

240 g

Cooked rice

🥢

60 ml

Low sodium soy sauce

🌽

1 tsp

Corn starch

💧

60 ml

Water

🍯

21 g

Honey

🍬

12 g

Sweetener

🫛

48 g

Frozen peas

🌱

3 g

Sesame seeds

🌶️

0.5 g

Chili flakes

Preparation Steps

  1. Step 1/12

    Dice the onion and cube the chicken breast into bite-size pieces.

    🧅onion
    🍗chicken breast
    🔪chef's knife
    🪵cutting board

  2. Step 2/12

    Whisk the corn starch with water in a small bowl until smooth.

    🌽corn starch
    💧water
    🥣small bowl
    🥄measuring spoons
    🥄wooden spoon

  3. Step 3/12

    Heat sesame oil in a large pan over medium-high heat.

    🫗sesame oil
    🥄measuring spoons

  4. Step 4/12

    Sauté the onion for 2 minutes until softened.

    🧅onion
    🥄wooden spoon

  5. Step 5/12

    Add garlic and green onions, then stir for 30 seconds.

    🧄minced garlic
    🧅green onions
    🥄wooden spoon

  6. Step 6/12

    Add chicken breast and season it with salt, black pepper, paprika, and chili powder.

    🍗chicken breast
    🧂salt
    ⚫black pepper
    🌶️paprika
    🌶️chili powder
    🥄wooden spoon
    🥄measuring spoons

  7. Step 7/12

    Cook the chicken for 5 to 6 minutes, stirring, until fully cooked through.

    🍗chicken breast
    🥄wooden spoon

  8. Step 8/12

    Add cooked rice and frozen peas, then stir until evenly combined.

    🍚cooked rice
    🫛frozen peas
    🥄wooden spoon
    🥄measuring cups

  9. Step 9/12

    Pour in low-sodium soy sauce and honey, then mix well.

    🥢low-sodium soy sauce
    🍯honey
    🥄wooden spoon
    🥄measuring cups
    🥄measuring spoons

  10. Step 10/12

    Add brown sugar sweetener and cook for 2 minutes until glossy.

    🍬brown sugar sweetener
    🥄wooden spoon
    🥄measuring spoons

  11. Step 11/12

    Stir in the corn starch slurry and cook for 1 minute until the sauce thickens.

    🌽corn starch
    💧water
    🥄wooden spoon

  12. Step 12/12

    Top with sesame seeds, green onions, and chili flakes before serving.

    🌱sesame seeds
    🧅green onions
    🌶️chili flakes
    🥄measuring spoons

Composition

Ingredients

Types

Oil, Vegetables, Meat, Grains, Condiments, Liquids, Sweeteners, Seeds, Seasonings

Ingredients

Sesame oil, Onion, Garlic, Green onions, Chicken breast, Salt and pepper, Paprika and chili powder, Cooked rice, Low sodium soy sauce, Corn starch, Water, Honey, Sweetener, Frozen peas, Sesame seeds, Chili flakes

Notes

Onion (chopped), Garlic (minced), Green onions (optional topping), Chicken breast (cubed), Cooked rice (any kind), Corn starch (optional if you want it thicker and saucier), Water (optional, mixed with corn starch), Sweetener (I use stevia brown sugar), Sesame seeds (optional topping), Chili flakes (optional topping)

Allergens

Sesame, Soy, Gluten

Dietetics

Dietary regimen

High protein, Lower calorie, Dairy free

Calories

429 kcal

Macro nutrients

Carbohydrates: 54g, Protein: 40g, Fat: 7.5g, Fiber: 4g, Sugar: 12g

Nutritional Information

Minerals

Sodium: 890mg, Potassium: 570mg, Iron: 2.3mg, Calcium: 55mg

Vitamins

Vitamin C: 14mg, Vitamin A: 115mcg RAE, Vitamin B6: 0.9mg, Vitamin K: 18mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, measuring cups, wooden spoon, small bowl

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American, Asian

Geographic

to inform

Various

Aspect

Texture

Tender, Juicy, Saucy, Fluffy

Flavors

Sweet, Savory, Garlicky, Umami, Mildly spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3 to 4 days (Store in an airtight container,Cool before refrigerating), freezer : 2 months (Store in a freezer-safe airtight container,Thaw overnight in the fridge before reheating)