Pistachio Protein Energy Balls by @verdi_sapori

20 min

12 servings

🌾

120 g

Oat flour

🥜

38 g

Ground peanuts

🫙

30 g

Vanilla protein powder

🍌

1

Banana

🍯

40 g

Honey

🌰

50 g

Pistachio paste

🍫

Dark chocolate

🥜

Peanuts

  1. Mash
    • Banana

    Mash the banana with a fork until pureed.

  2. Add
    • Honey
    • Pistachio paste

    Add the honey and pistachio paste and mix well.

  3. Incorporate
    • Oat flour
    • Ground peanuts
    • Vanilla protein powder

    Incorporate the oat flour, ground peanuts and protein powder, and mix until you get a soft, moldable dough.

  4. Shape

    Shape into bite-sized balls and let them firm up in the fridge for about 30 minutes.

  5. Melt
    • Dark chocolate
    • Chopped peanuts

    Melt the dark chocolate in a bain-marie and spread it over the balls, then finish with chopped peanuts.

  6. Put
    • Dark chocolate

    Put back in the fridge until the chocolate has set.

Pistachio Protein Energy Balls by @verdi_sapori

20 min

12 servings

🌾

120 g

Oat flour

🥜

38 g

Ground peanuts

🫙

30 g

Vanilla protein powder

🍌

1

Banana

🍯

40 g

Honey

🌰

50 g

Pistachio paste

🍫

Dark chocolate

🥜

Peanuts

Preparation Steps

  1. Step 1/6

    Mash the banana with a fork until pureed.

    🍌Banana
    🍴Fork
    🥣Mixing bowl

  2. Step 2/6

    Add the honey and pistachio paste and mix well.

    🍯Honey
    🌰Pistachio paste
    🥣Mixing bowl
    🥄Spatula

  3. Step 3/6

    Incorporate the oat flour, ground peanuts and protein powder, and mix until you get a soft, moldable dough.

    🌾Oat flour
    🥜Ground peanuts
    🫙Vanilla protein powder
    🥣Mixing bowl
    🥄Spatula

  4. Step 4/6

    Shape into bite-sized balls and let them firm up in the fridge for about 30 minutes.

  5. Step 5/6

    Melt the dark chocolate in a bain-marie and spread it over the balls, then finish with chopped peanuts.

    🍫Dark chocolate
    🥜Chopped peanuts
    🍲Bain-marie pot
    🥄Spatula

  6. Step 6/6

    Put back in the fridge until the chocolate has set.

Composition

Ingredients

Types

Grains, Nuts, Supplements, Fruits, Sweeteners, Sweets

Ingredients

Oat flour, Ground peanuts, Vanilla protein powder, Banana, Honey, Pistachio paste, Dark chocolate, Peanuts

Notes

Oat flour (preferably vanilla flavored), Ground peanuts (35-40 g), Banana (large and ripe), Pistachio paste (pure pistachio paste), Dark chocolate (to taste, for coating), Peanuts (chopped)

Allergens

Gluten, Peanuts, Tree nuts, Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Low-Calorie, Low-Sodium, Egg-Free

Calories

110 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 11g, Fat: 5g, Fiber: 1.5g, Sugars: 6g

Nutritional Information

Minerals

Magnesium: 22mg, Potassium: 110mg, Iron: 0.6mg, Sodium: 35mg, Calcium: 20mg

Vitamins

Vitamin B6: 0.15mg, Vitamin E: 0.8mg, Folate: 8mcg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Fork, Mixing bowl, Spatula, Bain-marie pot

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack Time, Meal Prep, Post-workout Snack

Origin

Source

Platform

instagram

Original Creator

@verdi_sapori

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Chewy, Soft, Sticky, Crunchy Coating

Flavors

Sweet, Nutty, Chocolatey, Pistachio, Honeyed

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (store in an airtight container,keep chocolate coating from melting by avoiding warm temperatures), freezer : up to 2 months (store in an airtight container or freezer bag,thaw in the fridge before eating)