Crunchy Roll Bowls by @pinchofyum

25 min

4 servings

🫘

400 g

Extra firm tofu

🫘

300 g

Cooked shelled edamame

🥒

280 g

Cucumber

🥑

200 g

Avocado

🌶️

14 g

Jalapeno

🫗

15 ml

Neutral oil

🫘

120 ml

Teriyaki sauce

🧅

30 g

Crunchy fried onions

🥚

Mayo

🌶️

30 ml

Sriracha

🍚

630 g

Cooked rice

  1. Dice
    • cucumber
    • jalapeno

    Dice the cucumber and slice the jalapeno thinly.

  2. Cut
    • avocado

    Cut the avocado into chunks or slices.

  3. Mix
    • mayo

    Mix the mayo with the sriracha until the spicy mayo is smooth.

  4. Heat
    • neutral oil

    Heat the neutral oil in a skillet over medium-high heat.

  5. Crumble
    • extra firm tofu

    Crumble the extra firm tofu into the hot skillet and cook for 5 minutes.

  6. Add
    • extra firm tofu
    • teriyaki sauce

    Add the teriyaki sauce and cook for 5 more minutes until the tofu is glazed.

  7. Divide
    • cooked rice
    • shelled edamame

    Divide the cooked rice among 4 bowls and top with cooked shelled edamame.

  8. Add
    • extra firm tofu
    • cucumber
    • avocado

    Add the teriyaki tofu, cucumber, avocado, and jalapeno to each bowl.

  9. Drizzle
    • mayo
    • crunchy fried onions

    Drizzle with spicy mayo and finish with crushed crunchy fried onions.

Crunchy Roll Bowls by @pinchofyum

25 min

4 servings

🫘

400 g

Extra firm tofu

🫘

300 g

Cooked shelled edamame

🥒

280 g

Cucumber

🥑

200 g

Avocado

🌶️

14 g

Jalapeno

🫗

15 ml

Neutral oil

🫘

120 ml

Teriyaki sauce

🧅

30 g

Crunchy fried onions

🥚

Mayo

🌶️

30 ml

Sriracha

🍚

630 g

Cooked rice

Preparation Steps

  1. Step 1/9

    Dice the cucumber and slice the jalapeno thinly.

    🥒cucumber
    🌶️jalapeno
    🔪knife
    🪵cutting board

  2. Step 2/9

    Cut the avocado into chunks or slices.

    🥑avocado
    🔪knife
    🪵cutting board

  3. Step 3/9

    Mix the mayo with the sriracha until the spicy mayo is smooth.

    🥚mayo
    🌶️sriracha
    🥣mixing bowl
    🥄measuring spoon

  4. Step 4/9

    Heat the neutral oil in a skillet over medium-high heat.

    🫗neutral oil
    🥄spatula
    🥄measuring spoon

  5. Step 5/9

    Crumble the extra firm tofu into the hot skillet and cook for 5 minutes.

    🫘extra firm tofu
    🥄spatula

  6. Step 6/9

    Add the teriyaki sauce and cook for 5 more minutes until the tofu is glazed.

    🫘extra firm tofu
    🫘teriyaki sauce
    🥄spatula
    🥄measuring cup

  7. Step 7/9

    Divide the cooked rice among 4 bowls and top with cooked shelled edamame.

    🍚cooked rice
    🫘shelled edamame
    🥄measuring cup

  8. Step 8/9

    Add the teriyaki tofu, cucumber, avocado, and jalapeno to each bowl.

    🫘extra firm tofu
    🥒cucumber
    🥑avocado
    🌶️jalapeno

  9. Step 9/9

    Drizzle with spicy mayo and finish with crushed crunchy fried onions.

    🥚mayo
    🌶️sriracha
    🧅crunchy fried onions

Composition

Ingredients

Types

Plant Protein, Vegetables, Fruits, Oils, Sauces, Toppings, Condiments, Grains

Ingredients

Extra firm tofu, Cooked shelled edamame, Cucumber, Avocado, Jalapeno, Neutral oil, Teriyaki sauce, Crunchy fried onions, Mayo, Sriracha, Cooked rice

Notes

Extra firm tofu (one block), Cucumber (finely diced), Avocado (cut into chunks or slices), Jalapeno (thinly sliced), Neutral oil (a swish, for cooking the tofu), Teriyaki sauce (store-bought, such as SoyVay), Crunchy fried onions (crushed, the kind used on green bean casserole), Mayo (mixed with sriracha to make spicy mayo, no amount given), Sriracha (mixed with mayo to make spicy mayo, no amount given), Cooked rice (amount not given)

Allergens

Soy, Wheat

Dietetics

Dietary regimen

Vegetarian, Plant-forward

Calories

710 kcal

Macro nutrients

Protein: 27g, Carbohydrates: 84g, Fat: 31g, Fiber: 14g, Sugar: 16g

Nutritional Information

Minerals

Potassium: 830mg, Iron: 4.2mg, Calcium: 180mg, Sodium: 1240mg

Vitamins

Vitamin C: 18mg, Vitamin K: 26mcg, Folate: 170mcg, Vitamin E: 3.1mg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

knife, cutting board, mixing bowl, spatula, measuring cup, measuring spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@pinchofyum

Origin

Cuisine

American, Asian

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Crispy, Creamy, Tender

Flavors

Sweet, Savory, Spicy, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Keep crispy fried onions separate until serving), freezer : 30 days (Freeze rice and tofu only,Do not freeze avocado, cucumber, spicy mayo, or fried onions)