4 Ingredient Brownies by @thebigleybasics

38 min

9 servings

🎃

240 ml

Pumpkin puree

🧈

180 ml

Almond butter

🍁

120 ml

Maple syrup

🍫

120 ml

Cocoa powder

🧂

0.25 tsp

Salt

🍦

1 tsp

Vanilla extract

🍫

Chocolate chips

  1. Combine
    • Pumpkin puree
    • Almond butter
    • Maple syrup

    In a bowl, combine the pumpkin puree, almond butter, maple syrup and cocoa powder and mix until smooth, adding the salt and vanilla extract at this point if using.

  2. Pour
    • Chocolate chips

    Pour the batter into an 8x5-inch baking dish lined with parchment paper, and top with chocolate chips if desired.

  3. Bake

    Bake at 350°F for 25–30 minutes, or until the texture is to your liking.

  4. Cool

    Let the brownies cool slightly, then dig in and enjoy.

4 Ingredient Brownies by @thebigleybasics

38 min

9 servings

🎃

240 ml

Pumpkin puree

🧈

180 ml

Almond butter

🍁

120 ml

Maple syrup

🍫

120 ml

Cocoa powder

🧂

0.25 tsp

Salt

🍦

1 tsp

Vanilla extract

🍫

Chocolate chips

Preparation Steps

  1. Step 1/4

    In a bowl, combine the pumpkin puree, almond butter, maple syrup and cocoa powder and mix until smooth, adding the salt and vanilla extract at this point if using.

    🎃Pumpkin puree
    🧈Almond butter
    🍁Maple syrup
    🍫Cocoa powder
    🧂Salt
    🍦Vanilla extract
    🥣bowl
    🥄mixing spoon

  2. Step 2/4

    Pour the batter into an 8x5-inch baking dish lined with parchment paper, and top with chocolate chips if desired.

    🍫Chocolate chips
    🍳8x5-inch baking dish
    📜parchment paper

  3. Step 3/4

    Bake at 350°F for 25–30 minutes, or until the texture is to your liking.

    🍳8x5-inch baking dish

  4. Step 4/4

    Let the brownies cool slightly, then dig in and enjoy.

    🍳8x5-inch baking dish

Composition

Ingredients

Types

Vegetables, Nut Butters, Sweeteners, Baking, Seasonings, Flavorings

Ingredients

Pumpkin puree, Almond butter, Maple syrup, Cocoa powder, Salt, Vanilla extract, Chocolate chips

Notes

Pumpkin puree (pure pumpkin puree), Almond butter (or other preferred nut/seed butter), Maple syrup (pure maple syrup), Salt (optional), Vanilla extract (optional), Chocolate chips (dark, semi-sweet or unsweetened, optional, amount not given)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Halal, Paleo, Gluten-Free

Calories

160 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 17g, Fat: 9g, Fiber: 3g, Sugars: 11g

Nutritional Information

Minerals

Magnesium: 59mg, Manganese: 0.7mg, Iron: 1.3mg, Calcium: 61mg, Potassium: 221mg, Sodium: 65mg

Vitamins

Vitamin E: 3.4mg, Vitamin A: 134mcg RAE, Vitamin K: 3mcg, Folate: 15mcg DFE

Preparation

Time Information

Preparation

10 minutes

Cooking

28 minutes

Overall

38 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

bowl, mixing spoon, 8x5-inch baking dish, parchment paper

Appliances

Oven

Type

Type

Type Of Dish

Dessert

Occasions

Autumn

Origin

Source

Platform

instagram

Original Creator

@thebigleybasics

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Fudgy, Moist, Dense, Soft

Flavors

Chocolatey, Sweet, Cocoa-forward, Nutty, Maple

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Refrigerated : Up to 5 days (Cool completely before storing,Store in an airtight container), Frozen : Up to 3 months (Wrap individual brownies or store in a freezer-safe airtight container,Thaw in the refrigerator or at room temperature), Room temperature : Up to 2 days (Store in an airtight container in a cool, dry place)