Cilantro Lime Chicken & Rice by @raziyyz

22 min

2 servings

🌶️

1

Jalapeño pepper

🧄

2 cloves

Garlic

🌿

79 ml

Cilantro

🍋

Lime juice

🥣

79 ml

Fat free Greek yogurt

🍯

1 tsp

Honey

🧂

0.13 tsp

Salt

🧀

1 tbsp

Light cream cheese

🍗

2

Chicken breast

⚫

Black pepper

🧄

Garlic powder

🌶️

Chili powder

🧅

Onion powder

🫒

1 tsp

Olive oil

🍚

120 ml

Rice

🌶️

Chili flakes

  1. Combine
    • Jalapeño pepper
    • Garlic
    • Cilantro

    In a blender cup, combine the jalapeño pepper, garlic, cilantro, a big squeeze of lime juice, fat free Greek yogurt, honey and salt.

  2. Blend

    Blend the sauce and set aside.

  3. Season
    • Chicken breast
    • Salt
    • Olive oil

    Season the chicken breast with salt, pepper, garlic powder, chili powder and onion powder, and mix well with a touch of olive oil.

  4. Cook
    • Chicken breast

    Cook the chicken on a pan over medium heat for about 5-6 minutes on each side.

  5. Serve
    • Chicken breast
    • Rice
    • Garlic

    Serve the chicken with cooked rice and pour the sauce over it.

  6. Top
    • Cilantro
    • Chili flakes

    Top with extra cilantro and chili flakes.

Cilantro Lime Chicken & Rice by @raziyyz

22 min

2 servings

🌶️

1

Jalapeño pepper

🧄

2 cloves

Garlic

🌿

79 ml

Cilantro

🍋

Lime juice

🥣

79 ml

Fat free Greek yogurt

🍯

1 tsp

Honey

🧂

0.13 tsp

Salt

🧀

1 tbsp

Light cream cheese

🍗

2

Chicken breast

⚫

Black pepper

🧄

Garlic powder

🌶️

Chili powder

🧅

Onion powder

🫒

1 tsp

Olive oil

🍚

120 ml

Rice

🌶️

Chili flakes

Preparation Steps

  1. Step 1/6

    In a blender cup, combine the jalapeño pepper, garlic, cilantro, a big squeeze of lime juice, fat free Greek yogurt, honey and salt.

    🌶️Jalapeño pepper
    🧄Garlic
    🌿Cilantro
    🍋Lime juice
    🥣Fat free Greek yogurt
    🍯Honey
    🧂Salt
    🥄Blender cup

  2. Step 2/6

    Blend the sauce and set aside.

    🥄Blender cup

  3. Step 3/6

    Season the chicken breast with salt, pepper, garlic powder, chili powder and onion powder, and mix well with a touch of olive oil.

    🍗Chicken breast
    🧂Salt
    ⚫Black pepper
    🧄Garlic powder
    🌶️Chili powder
    🧅Onion powder
    🫒Olive oil
    🥣Mixing bowl

  4. Step 4/6

    Cook the chicken on a pan over medium heat for about 5-6 minutes on each side.

    🍗Chicken breast
    🍳Pan

  5. Step 5/6

    Serve the chicken with cooked rice and pour the sauce over it.

    🍗Chicken breast
    🍚Rice
    🧄Garlic

  6. Step 6/6

    Top with extra cilantro and chili flakes.

    🌿Cilantro
    🌶️Chili flakes

Composition

Ingredients

Types

Vegetables, Herbs, Fruits, Dairy, Sweeteners, Spices, Meat, Poultry, Oils, Grains

Ingredients

Jalapeño pepper, Garlic, Cilantro, Lime juice, Fat free Greek yogurt, Honey, Salt, Light cream cheese, Chicken breast, Black pepper, Garlic powder, Chili powder, Onion powder, Olive oil, Rice, Chili flakes

Notes

Cilantro (heaping cup, stems included, packed), Lime juice (squeeze of lime, juice of half a lime used), Fat free Greek yogurt (plain), Salt (approx 1/8 tsp, for the sauce, to season the chicken, amount not given), Light cream cheese (optional, not necessary), Chicken breast (approx. 145g each), Black pepper (to season the chicken, amount not given), Chili powder (to season the chicken, amount not given), Onion powder (to season the chicken, amount not given), Olive oil (or use a spray to control oil intake, to cook), Rice (uncooked brown or white rice, yields approx. 1.5 to 2 cups cooked)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, soy-free

Calories

375 kcal

Macro nutrients

Protein: 40.5g, Carbohydrates: 39.5g, Fat: 5.5g, Fiber: 1.5g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 650mg, Calcium: 80mg, Iron: 1.5mg

Vitamins

Vitamin C: 20mg, Vitamin A: 150mcg, Vitamin B6: 1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

12 minutes

Overall

22 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Blender cup, Pan, Pot, Mixing bowl

Appliances

Blender, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender, Fluffy

Flavors

Zesty, Citrusy, Savory, Mildly Spicy, Garlicky, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked chicken and rice : 3-4 days (store in an airtight container,refrigerate), cilantro lime sauce : up to 5 days (store in a sealed jar or container,refrigerate)