Extra Creamy Protein Oatmeal by @pinchofyum

5 min

2 servings

🌾

80 g

Rolled oats

💧

300 ml

Water

🥚

60 g

Egg whites

🌱

2 tbsp

Flaxmeal

🍁

30 ml

Maple syrup

🍎

140 g

Frozen fruit

🍬

4 g

Sprinkles

  1. Measure
    • rolled oats
    • water

    Measure 1 cup rolled oats and 1 1/4 cups water into a microwave-safe bowl.

  2. Microwave
    • Rolled oats
    • Water

    Microwave the oats and water on high for 1 minute.

  3. Stir
    • egg whites
    • Rolled oats

    Stir 2 egg whites thoroughly into the hot oats.

  4. Microwave

    Microwave the oatmeal mixture on high for 1 more minute.

  5. Stir
    • ground flaxseed
    • maple syrup

    Stir in 2 tablespoons ground flaxseed and 2 tablespoons maple syrup until creamy.

  6. Top
    • frozen mixed fruit

    Top with 1 cup frozen mixed fruit to cool the oatmeal and thaw the fruit.

  7. Garnish
    • sprinkles

    Finish with sprinkles and serve warm.

Extra Creamy Protein Oatmeal by @pinchofyum

5 min

2 servings

🌾

80 g

Rolled oats

💧

300 ml

Water

🥚

60 g

Egg whites

🌱

2 tbsp

Flaxmeal

🍁

30 ml

Maple syrup

🍎

140 g

Frozen fruit

🍬

4 g

Sprinkles

Preparation Steps

  1. Step 1/7

    Measure 1 cup rolled oats and 1 1/4 cups water into a microwave-safe bowl.

    🌾rolled oats
    💧water
    🥣microwave-safe bowl
    🥄measuring cup

  2. Step 2/7

    Microwave the oats and water on high for 1 minute.

    🥣microwave-safe bowl

  3. Step 3/7

    Stir 2 egg whites thoroughly into the hot oats.

    🥚egg whites
    🥄spoon
    🥣microwave-safe bowl

  4. Step 4/7

    Microwave the oatmeal mixture on high for 1 more minute.

    🥣microwave-safe bowl

  5. Step 5/7

    Stir in 2 tablespoons ground flaxseed and 2 tablespoons maple syrup until creamy.

    🥜ground flaxseed
    🍁maple syrup
    🥄spoon
    🥄measuring spoons
    🥣microwave-safe bowl

  6. Step 6/7

    Top with 1 cup frozen mixed fruit to cool the oatmeal and thaw the fruit.

    🍎frozen mixed fruit
    🥄measuring cup
    🥣microwave-safe bowl

  7. Step 7/7

    Finish with sprinkles and serve warm.

    🍬sprinkles
    🥄measuring spoons

Composition

Ingredients

Types

Cereals, Beverages, Eggs, Sweeteners, Decorations

Ingredients

Rolled oats, Water, Egg whites, Flaxmeal, Maple syrup, Frozen fruit, Sprinkles

Notes

Sprinkles (to finish)

Allergens

Gluten, Eggs

Dietetics

Dietary regimen

Vegetarian, Dairy Free

Calories

300 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 52g, Fat: 6g, Fiber: 8g, Sugar: 19g

Nutritional Information

Minerals

Calcium: 48mg, Iron: 3.1mg, Magnesium: 98mg, Potassium: 316mg

Vitamins

Vitamin C: 12mg, Vitamin B1: 0.28mg, Folate: 30µg

Preparation

Time Information

Preparation

3 minutes

Cooking

2 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

microwave-safe bowl, spoon, measuring cup, measuring spoons

Appliances

Microwave

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Breakfast, Weekday Morning, Family Meal

Origin

Source

Platform

instagram

Original Creator

@pinchofyum

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Soft, Juicy

Flavors

Sweet, Fruity, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat until steaming), freezer : 30 days (Freeze without fruit topping if possible,Use an airtight freezer-safe container,Thaw overnight in the refrigerator)