Sweet Potato, Mushroom & Bean Traybake by @deliciouslyella

Name: Sweet Potato, Mushroom & Bean Traybake
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4 servings
Ingredients: 500 g Sweet Potato 4 medium, diced into 1cm cubes; 250 g Mushrooms any large ones halved; 2 Red Onion thinly sliced; 1 tsp Smoked Paprika; 0.5 tsp Dried Oregano; 2 tbsp Olive Oil for the traybake, drizzled over the garlic bulb before wrapping in foil; 400 g Black Beans 1 tin, drained; 400 g Butter Beans 1 tin, drained; 250 g Cherry Tomatoes 1 pack, halved; 30 g Ginger 1 thumb-sized piece, cut into matchsticks; 1 Lime zested and juiced; Dried Red Chilli Flakes; 30 g Coriander a handful, roughly chopped; Flaky Sea Salt; Black Pepper; 1 head Garlic 1 bulb, for the roasted garlic yoghurt; 4 tbsp Coconut Yoghurt; Sea Salt for the garlic yoghurt; 1 tsp Salt; 0.5 tsp Ground Black Pepper

1h5

4 servings

🥔

500 g

Sweet potato

🍄

250 g

Mushrooms

🧅

2

Red onion

🌶️

1 tsp

Smoked paprika

🌿

0.5 tsp

Dried oregano

🫒

2 tbsp

Olive oil

🫘

400 g

Black beans

🫘

400 g

Butter beans

🍅

250 g

Cherry tomatoes

🫚

30 g

Ginger

🍋

1

Lime

🌶️

Dried red chilli flakes

🌿

30 g

Coriander

🧂

Flaky sea salt

⚫

Black pepper

🧄

1 head

Garlic

🥥

4 tbsp

Coconut yoghurt

🧂

Sea salt

🧂

1 tsp

Salt

⚫

0.5 tsp

Ground black pepper

Preheat
Preheat the oven to 180°C.
Add
- Sweet potato
- Mushrooms
- Red onion
Add the sweet potato, mushrooms, red onion, smoked paprika, oregano, olive oil, 1 teaspoon salt and ½ teaspoon ground black pepper to a large baking tray and toss together until combined.
Slice
- Garlic
- Olive oil
Slice the top off the garlic bulb so you can just see the inside of the cloves, drizzle with olive oil and wrap tightly in foil.
Place
- Garlic
Tuck the wrapped garlic into a corner of the baking tray and place the tray in the oven.
Cook
Cook for 30 minutes, stirring halfway, until golden.
Stir
- Black beans
- Cherry tomatoes
- Ginger
Remove the tray from the oven, then stir in the black beans, butter beans, cherry tomatoes and ginger.
Return
- Cherry tomatoes
Return the tray to the oven for 15–20 minutes, until the tomato skins begin to burst.
Squeeze
- Garlic
Carefully squeeze the flesh of the garlic, which will be hot, into a small bowl.
Stir
- Coconut yoghurt
- Garlic
- Sea salt
Stir the coconut yoghurt into the garlic flesh and add a pinch of salt.
Top
- Lime
- Dried red chilli flakes
- Coriander
Top the vegetables and beans with the lime juice, zest, chilli flakes if using, coriander and a pinch of sea salt flakes.
Serve
- Coconut yoghurt
Serve the roasted garlic yoghurt on the side.

Sweet Potato, Mushroom & Bean Traybake by @deliciouslyella

1h5

4 servings

🥔

500 g

Sweet potato

🍄

250 g

Mushrooms

🧅

2

Red onion

🌶️

1 tsp

Smoked paprika

🌿

0.5 tsp

Dried oregano

🫒

2 tbsp

Olive oil

🫘

400 g

Black beans

🫘

400 g

Butter beans

🍅

250 g

Cherry tomatoes

🫚

30 g

Ginger

🍋

1

Lime

🌶️

Dried red chilli flakes

🌿

30 g

Coriander

🧂

Flaky sea salt

⚫

Black pepper

🧄

1 head

Garlic

🥥

4 tbsp

Coconut yoghurt

🧂

Sea salt

🧂

1 tsp

Salt

⚫

0.5 tsp

Ground black pepper

Preparation Steps

Step 1/11
Preheat the oven to 180°C.
Step 2/11
Add the sweet potato, mushrooms, red onion, smoked paprika, oregano, olive oil, 1 teaspoon salt and ½ teaspoon ground black pepper to a large baking tray and toss together until combined.
🥔Sweet potato
🍄Mushrooms
🧅Red onion
🌶️Smoked paprika
🌿Dried oregano
🫒Olive oil
🧂Salt
⚫Ground black pepper
🍳Baking tray
Step 3/11
Slice the top off the garlic bulb so you can just see the inside of the cloves, drizzle with olive oil and wrap tightly in foil.
🧄Garlic
🫒Olive oil
🧻Foil
🔪Knife
Step 4/11
Tuck the wrapped garlic into a corner of the baking tray and place the tray in the oven.
🧄Garlic
🍳Baking tray
Step 5/11
Cook for 30 minutes, stirring halfway, until golden.
Step 6/11
Remove the tray from the oven, then stir in the black beans, butter beans, cherry tomatoes and ginger.
🫘Black beans
🫘Butter beans
🍅Cherry tomatoes
🫚Ginger
🍳Baking tray
Step 7/11
Return the tray to the oven for 15–20 minutes, until the tomato skins begin to burst.
🍳Baking tray
Step 8/11
Carefully squeeze the flesh of the garlic, which will be hot, into a small bowl.
🧄Garlic
🥣Small bowl
Step 9/11
Stir the coconut yoghurt into the garlic flesh and add a pinch of salt.
🥥Coconut yoghurt
🧄Garlic
🧂Sea salt
🥣Small bowl
Step 10/11
Top the vegetables and beans with the lime juice, zest, chilli flakes if using, coriander and a pinch of sea salt flakes.
🍋Lime
🌶️Dried red chilli flakes
🌿Coriander
🧂Flaky sea salt
🍳Baking tray
Step 11/11
Serve the roasted garlic yoghurt on the side.
🥥Coconut yoghurt
🥣Small bowl

Composition

Ingredients

Types

Vegetables, Spices, Herbs, Oils, Legumes, Fruits, Dairy Alternative

Ingredients

Sweet potato, Mushrooms, Red onion, Smoked paprika, Dried oregano, Olive oil, Black beans, Butter beans, Cherry tomatoes, Ginger, Lime, Dried red chilli flakes, Coriander, Flaky sea salt, Black pepper, Garlic, Coconut yoghurt, Sea salt, Salt, Ground black pepper

Notes

Sweet potato (4 medium, diced into 1cm cubes), Mushrooms (any large ones halved), Red onion (thinly sliced), Olive oil (for the traybake, drizzled over the garlic bulb before wrapping in foil), Black beans (1 tin, drained), Butter beans (1 tin, drained), Cherry tomatoes (1 pack, halved), Ginger (1 thumb-sized piece, cut into matchsticks), Lime (zested and juiced), Coriander (a handful, roughly chopped), Garlic (1 bulb, for the roasted garlic yoghurt), Sea salt (for the garlic yoghurt)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Vegan, Nut-Free, soy-free, Dairy-Free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 62g, Fat: 12g, Fiber: 15g, Sugars: 14g

Nutritional Information

Minerals

Potassium: 1100mg, Iron: 4mg, Magnesium: 90mg, Sodium: 620mg

Vitamins

Vitamin A: 650µg, Vitamin C: 35mg, Vitamin B6: 0.6mg, Folate: 110µg

Preparation

Time Information

Preparation

15 minutes

Cooking

50 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

Baking tray, Foil, Small bowl, Knife, Chopping board

Appliances

Oven

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Tender, Chunky, Creamy

Flavors

Smoky, Garlicky, Zesty, Spiced, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,refrigerate promptly after cooling), freezing : up to 2 months (freeze the traybake vegetables and beans in an airtight container,garlic yoghurt dip is best made fresh and not frozen,thaw overnight in the fridge before reheating), reheating : N/A (reheat in the oven or microwave until piping hot throughout)

500 g

Sweet potato

250 g

Mushrooms

2

Red onion

1 tsp

Smoked paprika

0.5 tsp

Dried oregano

2 tbsp

Olive oil

400 g

Black beans

400 g

Butter beans

250 g

Cherry tomatoes

30 g

Ginger

1

Lime

Dried red chilli flakes

30 g

Coriander

Flaky sea salt

Black pepper

1 head

Garlic

4 tbsp

Coconut yoghurt

Sea salt

1 tsp

Salt

0.5 tsp

Ground black pepper

500 g

Sweet potato

250 g

Mushrooms

2

Red onion

1 tsp

Smoked paprika

0.5 tsp

Dried oregano

2 tbsp

Olive oil

400 g

Black beans

400 g

Butter beans

250 g

Cherry tomatoes

30 g

Ginger

1

Lime

Dried red chilli flakes

30 g

Coriander

Flaky sea salt

Black pepper

1 head

Garlic

4 tbsp

Coconut yoghurt

Sea salt

1 tsp

Salt

0.5 tsp

Ground black pepper

Preparation Steps

Step 1/11

Step 2/11

Step 3/11

Step 4/11

Step 5/11

Step 6/11

Step 7/11