Vegan Charcuterie from White Beans and Olives by @le.renard.et.les.raisins

40 min

4 servings

🫘

260 g

White beans

⚫

75 g + 0.5 tsp

Black

🥢

1.5 tbsp

Soy sauce

🫒

0.5 tbsp

Olive oil

🥔

90 g

Potato starch

🌼

1 tbsp

Mustard

🧂

0.5 tsp

Salt

🍲

1

Vegetable bouillon cube

  1. Blend
    • White beans
    • Black or purple olives
    • Soy sauce

    Blend all the ingredients together except the bouillon cube, making sure the beans are as drained as possible.

  2. Place

    Place the paste in the refrigerator for at least 3 hours, then in the freezer for 10 minutes.

  3. Shape

    Shape the paste into a log inside a clean tea towel that does not smell of detergent, then tie the towel closed with kitchen string.

  4. Cook
    • Vegetable bouillon cube

    Cook in a bath of boiling water with the bouillon cube for 20 minutes.

  5. Drain

    Drain, and let the charcuterie cool completely before slicing it.

Vegan Charcuterie from White Beans and Olives by @le.renard.et.les.raisins

40 min

4 servings

🫘

260 g

White beans

⚫

75 g + 0.5 tsp

Black

🥢

1.5 tbsp

Soy sauce

🫒

0.5 tbsp

Olive oil

🥔

90 g

Potato starch

🌼

1 tbsp

Mustard

🧂

0.5 tsp

Salt

🍲

1

Vegetable bouillon cube

Preparation Steps

  1. Step 1/5

    Blend all the ingredients together except the bouillon cube, making sure the beans are as drained as possible.

    🫘White beans
    Black or purple olives
    🥢Soy sauce
    🫒Olive oil
    🥔Potato starch
    🌼Mustard
    🧂Salt
    ⚫Black or white pepper

  2. Step 2/5

    Place the paste in the refrigerator for at least 3 hours, then in the freezer for 10 minutes.

  3. Step 3/5

    Shape the paste into a log inside a clean tea towel that does not smell of detergent, then tie the towel closed with kitchen string.

    🧻Tea towel
    🍺Kitchen string

  4. Step 4/5

    Cook in a bath of boiling water with the bouillon cube for 20 minutes.

    🍲Vegetable bouillon cube

  5. Step 5/5

    Drain, and let the charcuterie cool completely before slicing it.

    🔪Knife

Composition

Ingredients

Types

Legumes, Vegetables, Condiments, Oils, Starches, Spices, Seasonings

Ingredients

White beans, Black, Soy sauce, Olive oil, Potato starch, Mustard, Salt, Vegetable bouillon cube

Notes

White beans (plain, cooked, from a medium-size can), Black (pitted, or purple olives, or white pepper), Soy sauce (salted), Vegetable bouillon cube (or 1 tbsp vegetable bouillon powder, used in the cooking water, not in the paste)

Allergens

Gluten, Soy, Mustard

Dietetics

Dietary regimen

Low-Calorie, Low-Fat, Halal, Vegan, Egg-Free, Nut-Free, Dairy-Free, Sugar-Free, Vegetarian, Pescatarian

Calories

90 kcal

Macro nutrients

Protein: 3.5g, Carbohydrates: 14g, Fat: 2.5g, Fiber: 2g, Sugars: 0.5g

Nutritional Information

Minerals

Sodium: 320mg, Potassium: 180mg, Iron: 1mg, Calcium: 25mg

Vitamins

Vitamin B6: 0.08mg, Folate: 25µg, Vitamin K: 2µg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Tea towel, Kitchen string, Knife

Appliances

Blender, Refrigerator, Freezer, Stove

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Aperitif, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Smooth, Firm, Sliceable, Tender

Flavors

Savory, Umami, Salty, Mustardy, Briny

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage after cooking : 4-5 days (in an airtight container,once fully cooled,sliced or whole), freezing : up to 2 months (whole log, well wrapped,after fully cooling)