Shredded Baked Tofu by @fitgreenmind

1h

2 servings

🫘

200 g

Firm tofu

🥢

15 ml

Soy sauce

🧂

5 ml

Chicken spice

🧂

1.5 g

Salt

🫗

7.5 ml

Oil

🍅

15 ml

Tomato paste

🍶

15 ml

Vinegar

🍬

15 ml

Agave

  1. Shred
    • Firm tofu

    Shred the tofu using a grater.

  2. Mix
    • Firm tofu
    • Soy sauce
    • Chicken spice

    Mix the shredded tofu with soy sauce, chicken spice, salt and oil.

  3. Bake

    Bake at 180C for 25 minutes, stirring halfway through.

  4. Mix
    • Salt
    • Tomato paste
    • Vinegar

    Mix the tomato paste, vinegar, agave and salt for the glaze.

  5. Add
    • Firm tofu

    Add the glaze to the baked tofu and stir.

Shredded Baked Tofu by @fitgreenmind

1h

2 servings

🫘

200 g

Firm tofu

🥢

15 ml

Soy sauce

🧂

5 ml

Chicken spice

🧂

1.5 g

Salt

🫗

7.5 ml

Oil

🍅

15 ml

Tomato paste

🍶

15 ml

Vinegar

🍬

15 ml

Agave

Preparation Steps

  1. Step 1/5

    Shred the tofu using a grater.

  2. Step 2/5

    Mix the shredded tofu with soy sauce, chicken spice, salt and oil.

  3. Step 3/5

    Bake at 180C for 25 minutes, stirring halfway through.

  4. Step 4/5

    Mix the tomato paste, vinegar, agave and salt for the glaze.

  5. Step 5/5

    Add the glaze to the baked tofu and stir.

Composition

Ingredients

Types

Plant Protein, Soy Products, Condiments, Sauces, Seasonings, Vegetables

Ingredients

Firm tofu, Soy sauce, Chicken spice, Salt, Oil, Tomato paste, Vinegar, Agave

Notes

Chicken spice (or your favorite spice mix), Salt (to taste, for the glaze), Tomato paste (for the glaze), Vinegar (for the glaze), Agave (for the glaze)

Allergens

Soy, Gluten, Sulfites

Dietetics

Dietary regimen

Egg-Free, Plant-Based

Calories

205 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

Calcium: 280mg, Iron: 3.5mg, Potassium: 270mg, Sodium: 780mg

Vitamins

Vitamin C: 3mg, Vitamin K: 4mcg

Preparation

Time Information

Preparation

35 minutes

Cooking

25 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Lunch, Anytime, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Chewy, Tender

Flavors

Savory, Tangy, Umami

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform