2 Ingredient Pea Breakfast Wraps by @amal.wakim

20 min

1 serving

🫛

100 g

Peas

🧀

40 g

Light mozzarella cheese

🥚

2

Eggs

🥓

Shortcut bacon

🌿

Chives

🌶️

Sriracha

  1. Pour
    • Peas

    Pour the peas onto a tray lined with baking paper and use a bowl to shape into a circular shape.

  2. Top
    • Light mozzarella cheese

    Top with cheese, slightly overlapping the edge.

  3. Bake

    Bake in the oven for around 15 minutes at 200°C, or until golden and crispy.

  4. Place

    Take out of the oven and place onto a plate.

  5. Assemble
    • Eggs
    • Shortcut bacon
    • Chives

    Assemble egg, bacon, chives onto one half of the wrap and drizzle over sriracha.

2 Ingredient Pea Breakfast Wraps by @amal.wakim

20 min

1 serving

🫛

100 g

Peas

🧀

40 g

Light mozzarella cheese

🥚

2

Eggs

🥓

Shortcut bacon

🌿

Chives

🌶️

Sriracha

Preparation Steps

  1. Step 1/5

    Pour the peas onto a tray lined with baking paper and use a bowl to shape into a circular shape.

    🫛Peas
    📜Baking paper
    🥣Bowl
    🍳Tray

  2. Step 2/5

    Top with cheese, slightly overlapping the edge.

    🧀Light mozzarella cheese
    🍳Tray

  3. Step 3/5

    Bake in the oven for around 15 minutes at 200°C, or until golden and crispy.

    🍳Tray

  4. Step 4/5

    Take out of the oven and place onto a plate.

    🍳Tray

  5. Step 5/5

    Assemble egg, bacon, chives onto one half of the wrap and drizzle over sriracha.

    🥚Eggs
    🥓Shortcut bacon
    🌿Chives
    🌶️Sriracha

Composition

Ingredients

Types

Vegetables, Dairy, Eggs, Meat, Herbs, Condiments, Spices

Ingredients

Peas, Light mozzarella cheese, Eggs, Shortcut bacon, Chives, Sriracha

Notes

Sriracha (drizzled)

Allergens

Milk, Eggs

Dietetics

Dietary regimen

Nut-Free, High-Protein, Low-Carb, Sugar-Free

Calories

380 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 14g, Fat: 22g, Fiber: 5g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 2.5mg, Sodium: 950mg, Potassium: 400mg

Vitamins

Vitamin A: 180mcg, Vitamin K: 25mcg, Vitamin B12: 0.8mcg, Folate: 60mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

15 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday breakfast

Origin

Source

Platform

instagram

Original Creator

@amal.wakim

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Melty, Creamy

Flavors

Savory, Spicy, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 1-2 days (store assembled wrap in an airtight container,best eaten fresh as egg and cheese base can lose texture), baked pea base only : 2-3 days (store in airtight container in fridge before assembling with egg and bacon)