Honey Mustard & Ranch Sweet Potato Boats by @starinfinitefood

1h

3 servings

🫒

3 tbsp

Olive oil

🌼

1 tbsp

Yellow mustard

🍯

2 tbsp

Honey

🧄

1 tbsp

Garlic

🧂

1.3 tsp

Salt

🫘

430 g

Chickpeas

🥬

40 g

Kale

🥔

3

Sweet potatoes

🥣

120 ml

Greek yogurt

🌱

2 tbsp

Tahini

🍋

0.33 tbsp

Lemon juice

🌿

0.5 tsp

Dried dill

🌿

0.5 tsp

Dried parsley

🧅

1 tbsp

Fresh chives

⚫

Pepper

💧

2 tbsp

Water

🌿

Chives

🥜

Pistachios

  1. Preheat

    Preheat the oven to 425.

  2. Add
    • Honey
    • Yellow mustard
    • Garlic

    Add honey, olive oil, mustard, garlic and salt to a small bowl and mix to combine, then set aside.

  3. Add
    • Olive oil
    • Salt

    Add the olive oil to the sheet pan and sprinkle with salt.

  4. Add
    • Sweet potatoes
    • Olive oil

    Add the sweet potatoes face down, making sure the bottom gets rubbed in the oil.

  5. Place
    • Sweet potatoes

    Place the sweet potatoes in the oven for 25 minutes, flipping after 15 minutes.

  6. Step
    • Sweet potatoes

    During the last 5 minutes, move the sweet potatoes to one side.

  7. Massage
    • Kale
    • Olive oil
    • Salt

    Add the kale, the remaining olive oil and salt and massage with your hands.

  8. Place
    • Kale

    Place back in the oven for 5 minutes.

  9. Add
    • Chickpeas

    Add the chickpeas to a separate sheet pan and place them in the oven for 10 minutes.

  10. Add
    • Chickpeas
    • Honey
    • Yellow mustard

    Remove them from the oven, add the honey-mustard mixture and place them back in the oven for another 10-15 minutes, tossing halfway.

  11. Add
    • Greek yogurt
    • Tahini
    • Lemon juice

    Add the yogurt, tahini, lemon juice, dill, salt, mustard, honey, parsley, chives, pepper and two tablespoons of water, then whisk to combine.

  12. Add
    • Water

    For a thinner consistency, add another tablespoon of water and whisk again.

  13. Serve
    • Sweet potatoes

    To serve, add the sweet potatoes to a plate and gently mash them in the center.

  14. Add
    • Kale
    • Chickpeas

    Add a little kale and a spoonful of chickpeas to the center.

  15. Top
    • Chopped chives
    • Chopped pistachios

    Top with the ranch, chives and pistachios.

Honey Mustard & Ranch Sweet Potato Boats by @starinfinitefood

1h

3 servings

🫒

3 tbsp

Olive oil

🌼

1 tbsp

Yellow mustard

🍯

2 tbsp

Honey

🧄

1 tbsp

Garlic

🧂

1.3 tsp

Salt

🫘

430 g

Chickpeas

🥬

40 g

Kale

🥔

3

Sweet potatoes

🥣

120 ml

Greek yogurt

🌱

2 tbsp

Tahini

🍋

0.33 tbsp

Lemon juice

🌿

0.5 tsp

Dried dill

🌿

0.5 tsp

Dried parsley

🧅

1 tbsp

Fresh chives

⚫

Pepper

💧

2 tbsp

Water

🌿

Chives

🥜

Pistachios

Preparation Steps

  1. Step 1/15

    Preheat the oven to 425.

  2. Step 2/15

    Add honey, olive oil, mustard, garlic and salt to a small bowl and mix to combine, then set aside.

    🍯Honey
    🫒Olive oil
    🌼Yellow mustard
    🧄Minced garlic
    🧂Salt
    🥣Small bowl

  3. Step 3/15

    Add the olive oil to the sheet pan and sprinkle with salt.

    🫒Olive oil
    🧂Salt
    🍳Sheet pan

  4. Step 4/15

    Add the sweet potatoes face down, making sure the bottom gets rubbed in the oil.

    🥔Sweet potatoes
    🍳Sheet pan

  5. Step 5/15

    Place the sweet potatoes in the oven for 25 minutes, flipping after 15 minutes.

    🥔Sweet potatoes
    🍳Sheet pan

  6. Step 6/15

    During the last 5 minutes, move the sweet potatoes to one side.

    🥔Sweet potatoes
    🍳Sheet pan

  7. Step 7/15

    Add the kale, the remaining olive oil and salt and massage with your hands.

    🥬Kale
    🫒Olive oil
    🧂Salt
    🍳Sheet pan

  8. Step 8/15

    Place back in the oven for 5 minutes.

    🥬Kale
    🍳Sheet pan

  9. Step 9/15

    Add the chickpeas to a separate sheet pan and place them in the oven for 10 minutes.

    🫘Chickpeas
    🍳Sheet pan

  10. Step 10/15

    Remove them from the oven, add the honey-mustard mixture and place them back in the oven for another 10-15 minutes, tossing halfway.

    🫘Chickpeas
    🍯Honey
    🌼Yellow mustard
    🫒Olive oil
    🧄Minced garlic
    🧂Salt
    🍳Sheet pan

  11. Step 11/15

    Add the yogurt, tahini, lemon juice, dill, salt, mustard, honey, parsley, chives, pepper and two tablespoons of water, then whisk to combine.

    🥣Greek yogurt
    🌱Tahini
    🍋Lemon juice
    🌿Dried dill
    🧂Salt
    🌼Yellow mustard
    🍯Honey
    🌿Dried parsley
    🧅Fresh chives
    ⚫Pepper
    💧Water
    🥄Whisk

  12. Step 12/15

    For a thinner consistency, add another tablespoon of water and whisk again.

    💧Water
    🥄Whisk

  13. Step 13/15

    To serve, add the sweet potatoes to a plate and gently mash them in the center.

    🥔Sweet potatoes

  14. Step 14/15

    Add a little kale and a spoonful of chickpeas to the center.

    🥬Kale
    🫘Chickpeas

  15. Step 15/15

    Top with the ranch, chives and pistachios.

    🌿Chopped chives
    🥜Chopped pistachios

Composition

Ingredients

Types

Oils, Condiments, Sweeteners, Vegetables, Spices, Legumes, Dairy, Fruits, Herbs, Liquids, Nuts

Ingredients

Olive oil, Yellow mustard, Honey, Garlic, Salt, Chickpeas, Kale, Sweet potatoes, Greek yogurt, Tahini, Lemon juice, Dried dill, Dried parsley, Fresh chives, Pepper, Water, Chives, Pistachios

Notes

Olive oil (divided, for the chickpeas), Yellow mustard (for the dressing), Honey (for the dressing), Garlic (minced), Salt (divided, for the chickpeas, for the sweet potatoes, amount not given), Chickpeas (1 can, rinsed and drained), Kale (chopped), Sweet potatoes (medium, halved lengthwise), Pepper (to taste), Water (plus optionally 1 more tbsp for a thinner consistency), Chives (chopped), Pistachios (for topping, chopped)

Allergens

Mustard, Milk, Sesame, Tree nuts

Dietetics

Dietary regimen

Pescatarian, Egg-Free, soy-free, Vegetarian, Gluten-Free

Calories

290 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 37g, Fat: 12g, Fiber: 6g, Sugars: 12g

Nutritional Information

Minerals

Potassium: 550mg, Calcium: 110mg, Iron: 2mg, Magnesium: 55mg, Sodium: 450mg

Vitamins

Vitamin A: 400% DV, Vitamin C: 25% DV, Vitamin K: 60% DV, Folate: 10% DV

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

Small bowl, Whisk, Knife, Sheet pan

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Everyday Dinner

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Crunchy, Tender

Flavors

Tangy, Sweet, Savory, Garlicky, Herby

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,components can be kept separate for best texture,reheat sweet potatoes and chickpeas in oven or air fryer to restore crispness), dressing : up to 5 days (store in a sealed container in the fridge)