Vegan Flamby (Caramel Flan) by @healthyalie

30 min

4 servings

🍬

200 g

Sugar

💧

120 ml

Water

🥛

240 ml

Soy milk

🥥

300 ml

Coconut milk

🍬

60 g

Cane sugar

🌽

20 g

Cornstarch

🍮

2 g

Agar agar

🍦

Vanilla

🧂

0.25 tsp

Salt

  1. Mix
    • Sugar
    • Water

    To prepare the caramel, mix the sugar and water in a saucepan.

  2. Heat
    • Sugar
    • Water

    Heat over medium heat until the sugar dissolves, then increase the heat and bring to a boil.

  3. Boil
    • Sugar
    • Water

    Let the mixture boil for 5-7 minutes, until it turns a dark amber color.

  4. Divide

    Divide the caramel among the molds or ramekins.

  5. Mix
    • Soy milk
    • Cane sugar
    • Sugar

    In a saucepan, mix the soy milk, coconut milk, sugar, cornstarch, agar agar, vanilla extract and salt, then whisk until the mixture is smooth.

  6. Heat

    Heat over medium heat until the mixture starts to boil and thicken.

  7. Divide

    Divide into the ramekins and let cool before refrigerating for at least two hours.

  8. Step

    Unmold by turning the ramekins over onto small plates.

Vegan Flamby (Caramel Flan) by @healthyalie

30 min

4 servings

🍬

200 g

Sugar

💧

120 ml

Water

🥛

240 ml

Soy milk

🥥

300 ml

Coconut milk

🍬

60 g

Cane sugar

🌽

20 g

Cornstarch

🍮

2 g

Agar agar

🍦

Vanilla

🧂

0.25 tsp

Salt

Preparation Steps

  1. Step 1/8

    To prepare the caramel, mix the sugar and water in a saucepan.

    🍬Sugar
    💧Water
    🍲Saucepan

  2. Step 2/8

    Heat over medium heat until the sugar dissolves, then increase the heat and bring to a boil.

    🍬Sugar
    💧Water
    🍲Saucepan

  3. Step 3/8

    Let the mixture boil for 5-7 minutes, until it turns a dark amber color.

    🍬Sugar
    💧Water
    🍲Saucepan

  4. Step 4/8

    Divide the caramel among the molds or ramekins.

    🍳Ramekins

  5. Step 5/8

    In a saucepan, mix the soy milk, coconut milk, sugar, cornstarch, agar agar, vanilla extract and salt, then whisk until the mixture is smooth.

    🥛Soy milk
    🥥Coconut milk
    🍬Cane sugar
    🌽Cornstarch
    🍮Agar agar
    🍦Vanilla
    🧂Salt
    🍲Saucepan
    🥄Whisk

  6. Step 6/8

    Heat over medium heat until the mixture starts to boil and thicken.

    🍲Saucepan

  7. Step 7/8

    Divide into the ramekins and let cool before refrigerating for at least two hours.

    🍳Ramekins

  8. Step 8/8

    Unmold by turning the ramekins over onto small plates.

    🍳Ramekins
    🍽️Plates

Composition

Ingredients

Types

Sweeteners, Liquids, Plant-based Milk, Starches, Gelling Agent, Spices

Ingredients

Sugar, Water, Soy milk, Coconut milk, Cane sugar, Cornstarch, Agar agar, Vanilla, Salt

Notes

Sugar (for the caramel), Water (for the caramel), Vanilla (amount not given)

Allergens

Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Halal, Vegan, Nut-Free, Dairy-Free, Gluten-Free

Calories

220 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 42g, Fat: 6g, Fiber: 0.5g, Sugars: 38g

Nutritional Information

Minerals

Calcium: 30mg, Iron: 0.6mg, Potassium: 110mg, Sodium: 160mg

Vitamins

Vitamin B12: 0.3µg, Vitamin E: 0.4mg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Saucepan, Whisk, Ramekins, Plates

Appliances

to inform

Type

Type

Type Of Dish

Dessert

Occasions

Everyday Dessert, Childhood Nostalgia Treat

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Smooth, Creamy, Silky, Jiggly

Flavors

Sweet, Vanilla, Caramel, Coconut

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 3-4 days (in covered ramekins or an airtight container,once fully set and cooled), freezer : not recommended (texture of agar agar flan degrades and becomes watery/grainy after thawing)