Greek Tomato Eggs by @themodernnonna

15 min
Easy

1 serving

🥚

3 large eggs

Eggs

🍅

250 g

Tomatoes

🫒

15 ml

Olive Oil

🧂

1.5 g

Salt

🍞

Toast

🧀

30 g

Feta

🌿

0.25 g

Oregano

Preparation Steps

  1. Step 1/10

    Grate the 2 tomatoes into a mixing bowl, discarding the skins if desired.

    tomatoes
    🔪box grater
    🥣mixing bowl

  2. Step 2/10

    Crack the 3 eggs into the bowl and beat them with a fork until the yolks and whites are combined.

    eggs
    🥣mixing bowl
    🍴fork

  3. Step 3/10

    Heat 1 tbsp olive oil in a nonstick skillet over medium heat.

    olive oil
    🍳nonstick skillet

  4. Step 4/10

    Add the grated tomatoes and 1/4 tsp salt to the hot skillet.

    tomatoes
    salt
    🍳nonstick skillet
    🥄spatula

  5. Step 5/10

    Cook the tomatoes for 6 minutes, stirring occasionally, until their liquid has cooked off and the mixture is thick.

    tomatoes
    🍳nonstick skillet
    🥄spatula

  6. Step 6/10

    Pour the beaten eggs into the thickened tomatoes and gently stir with a spatula.

    eggs
    tomatoes
    🍳nonstick skillet
    🥄spatula

  7. Step 7/10

    Cook for 3 to 4 minutes, stirring gently, until the eggs are softly set but still moist.

    eggs
    🍳nonstick skillet
    🥄spatula

  8. Step 8/10

    Toast the 2 slices of bread until crisp.

    bread

  9. Step 9/10

    Transfer the tomato eggs to a plate and crumble 1 oz feta cheese over the top.

    feta cheese
    🥄spatula
    🍽️plate

  10. Step 10/10

    Sprinkle with 1/4 tsp dried oregano and serve immediately with the toast.

    dried oregano
    bread
    🍽️plate

Composition

Ingredients

Types

Eggs, Vegetables, Fats and Oils, Seasonings

Ingredients

Eggs, Tomatoes, Olive oil, Salt, Toast, Feta, Oregano

Allergens

Egg

Dietetics

Dietary regimen

Vegetarian, Mediterranean, Pescatarian, Gluten-free without bread

Calories

340 kcal

Macro nutrients

Protein: 19g, Carbohydrates: 28g, Dietary fiber: 4g, Total fat: 18g, Saturated fat: 6g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 190mg, Iron: 3mg, Potassium: 520mg, Sodium: 670mg

Vitamins

Vitamin A: 260mcg, Vitamin C: 22mg, Vitamin D: 1.7mcg, Vitamin B12: 1.2mcg, Folate: 95mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

box grater, mixing bowl, fork, nonstick skillet, spatula, plate

Appliances

stovetop, toaster

Type

Type

Type Of Dish

Breakfast, Egg dish, Light meal

Occasions

Breakfast, Brunch, Quick meal, Weekday breakfast

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

Greek, Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Soft, Creamy, Saucy, Juicy, Crumbly, Crisp

Flavors

Savory, Tangy, Rich, Herbaceous, Fresh, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 2 days (Store in an airtight container,Cool before refrigerating,Reheat until hot before serving), freezer : 1 month (Freeze in an airtight freezer-safe container,Texture may become watery after thawing)