Pumpkin Protein Overnight Oats by @kalejunkie

15 min

4 servings

🌾

480 ml

Quick-cook oats

🌱

60 ml

Chia seeds

🎃

300 ml

Pumpkin puree

🥛

480 ml

Almond milk

🫙

120 ml

Protein powder

🥣

480 ml

Fat-free Greek yogurt

🍁

120 ml

Maple syrup

🍯

3 packets

Pumpkin spice syrup

🧂

2 tbsp

Pumpkin pie spice

🍦

1 tbsp

Vanilla extract

🥥

Coconut whipped topping

240 ml

Dairy-free half-and-half

  1. Add
    • Quick-cook oats
    • Chia seeds
    • Pumpkin puree

    Add all overnight-oat ingredients to a large bowl and stir until fully incorporated.

  2. Add
    • Pumpkin pie spice
    • Quick-cook oats

    Taste the oat mixture and see whether you want to add more pumpkin spice.

  3. Divide

    Divide the mixture between 4 jars.

  4. Add
    • Coconut whipped topping

    Add a scoop of coconut whipped topping on each jar, if using.

  5. Cover

    Cover each jar and store in the fridge overnight or for at least 3 hours.

  6. Add
    • Dairy-free half-and-half
    • Pumpkin puree
    • Pumpkin pie spice

    Add all coffee-creamer ingredients to a blender and blend until smooth.

  7. Pour

    Pour the creamer into coffee drinks.

  8. Step

    Store leftover creamer in a jar in the fridge for up to one week.

Pumpkin Protein Overnight Oats by @kalejunkie

15 min

4 servings

🌾

480 ml

Quick-cook oats

🌱

60 ml

Chia seeds

🎃

300 ml

Pumpkin puree

🥛

480 ml

Almond milk

🫙

120 ml

Protein powder

🥣

480 ml

Fat-free Greek yogurt

🍁

120 ml

Maple syrup

🍯

3 packets

Pumpkin spice syrup

🧂

2 tbsp

Pumpkin pie spice

🍦

1 tbsp

Vanilla extract

🥥

Coconut whipped topping

240 ml

Dairy-free half-and-half

Preparation Steps

  1. Step 1/8

    Add all overnight-oat ingredients to a large bowl and stir until fully incorporated.

    🌾Quick-cook oats
    🌱Chia seeds
    🎃Pumpkin puree
    🥛Almond milk
    🫙Protein powder
    🥣Fat-free Greek yogurt
    🍁Maple syrup
    🍯Pumpkin spice syrup
    🧂Pumpkin pie spice
    🍦Vanilla extract
    🥣Large bowl
    🥄Spoon

  2. Step 2/8

    Taste the oat mixture and see whether you want to add more pumpkin spice.

    🧂Pumpkin pie spice
    🥣Large bowl

  3. Step 3/8

    Divide the mixture between 4 jars.

    🫙Jars

  4. Step 4/8

    Add a scoop of coconut whipped topping on each jar, if using.

    🥥Coconut whipped topping
    🫙Jars
    Scoop

  5. Step 5/8

    Cover each jar and store in the fridge overnight or for at least 3 hours.

    🫙Jars

  6. Step 6/8

    Add all coffee-creamer ingredients to a blender and blend until smooth.

    🥛Dairy-free half-and-half
    🎃Pumpkin puree
    🧂Pumpkin pie spice
    🍦Vanilla extract
    🍁Maple syrup
    🍯Pumpkin spice syrup

  7. Step 7/8

    Pour the creamer into coffee drinks.

  8. Step 8/8

    Store leftover creamer in a jar in the fridge for up to one week.

    🫙Jars

Composition

Ingredients

Types

Grains, Seeds, Vegetables, Plant-Based Milk, Supplement, Dairy, Sweetener, Spices, Flavoring, Dairy Alternative

Ingredients

Quick-cook oats, Chia seeds, Pumpkin puree, Almond milk, Protein powder, Fat-free Greek yogurt, Maple syrup, Pumpkin spice syrup, Pumpkin pie spice, Vanilla extract, Coconut whipped topping, Dairy-free half-and-half

Notes

Pumpkin puree (for the overnight oats), Almond milk (or milk of choice), Protein powder (of choice), Maple syrup (or 2 packets pumpkin spice syrup, for the overnight oats), Pumpkin spice syrup (alternative to maple syrup, for the overnight oats), Pumpkin pie spice (for the overnight oats, for the coffee creamer), Vanilla extract (for the overnight oats, for the coffee creamer), Coconut whipped topping (optional topping, Soy Delicious Coco Whip)

Allergens

Gluten, Tree nuts, Milk, Soy

Dietetics

Dietary regimen

High-Protein, Egg-Free, Vegetarian, Pescatarian

Calories

360 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 36g, Fat: 9g, Fiber: 9g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 280mg, Iron: 2.8mg, Potassium: 480mg, Sodium: 180mg, Magnesium: 110mg

Vitamins

Vitamin A: 380µg, Vitamin E: 1.5mg, Vitamin B12: 0.9µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Large bowl, Spoon, Jars, Scoop

Appliances

Blender

Type

Type

Type Of Dish

Snack, Breakfast

Occasions

Meal Prep, Autumn Breakfast

Origin

Source

Platform

instagram

Original Creator

@kalejunkie

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick

Flavors

Pumpkin, Spiced, Sweet, Vanilla

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

overnight oats (assembled jars) : up to 4-5 days (store covered in the fridge,chill at least 3 hours or overnight before eating), pumpkin spice coffee creamer : up to 1 week (store covered in a jar in the fridge)