Apple Pan Cake by @lojdovale

≈ 25 min

1 serving

🍎

180 g

Apple

🥚

1 large egg

Egg

🥣

50 g

Greek yogurt

🌾

50 g

Spelt flour

🫙

25 g

Protein powder

🥛

50 ml

Milk

🫙

4 g

Baking powder

🍬

4 g

Sugar

🪵

0.7 g

Cinnamon

  1. Wash
    • apple

    Wash the apple, core it, and cut it into small cubes.

  2. Crack
    • egg

    Crack the egg into a mixing bowl and whisk until combined.

  3. Add
    • milk
    • Greek yogurt

    Add the milk and Greek yogurt, then whisk until smooth.

  4. Add
    • spelt flour

    Add the spelt flour and apricot protein powder, then whisk into a lump-free batter.

  5. Whisk
    • baking powder

    Whisk the baking powder into the batter until evenly distributed.

  6. Fold
    • apple

    Fold the diced apple into the batter until the pieces are evenly coated.

  7. Heat
    • cooking oil

    Heat a lightly oiled nonstick skillet over medium-low heat, then spread the batter evenly in the skillet.

  8. Cook

    Cover the skillet with a lid and cook for about 5 minutes, until the base is golden and the batter is mostly set.

  9. Flip

    Flip the cake carefully and cook uncovered for about 4 to 5 minutes, until the second side is golden and the center is cooked through.

  10. Transfer
    • sugar
    • ground cinnamon

    Transfer the warm cake to a plate and sprinkle with sugar and ground cinnamon before serving.

Apple Pan Cake by @lojdovale

≈ 25 min

1 serving

🍎

180 g

Apple

🥚

1 large egg

Egg

🥣

50 g

Greek yogurt

🌾

50 g

Spelt flour

🫙

25 g

Protein powder

🥛

50 ml

Milk

🫙

4 g

Baking powder

🍬

4 g

Sugar

🪵

0.7 g

Cinnamon

Preparation Steps

  1. Step 1/10

    Wash the apple, core it, and cut it into small cubes.

    🍎apple
    🪵cutting board
    🔪knife

  2. Step 2/10

    Crack the egg into a mixing bowl and whisk until combined.

    🥚egg
    🥣mixing bowl
    🥄whisk

  3. Step 3/10

    Add the milk and Greek yogurt, then whisk until smooth.

    🥛milk
    🥣Greek yogurt
    🥣mixing bowl
    🥄whisk
    🥛measuring jug

  4. Step 4/10

    Add the spelt flour and apricot protein powder, then whisk into a lump-free batter.

    🌾spelt flour
    apricot protein powder
    🥣mixing bowl
    🥄whisk

  5. Step 5/10

    Whisk the baking powder into the batter until evenly distributed.

    🫙baking powder
    🥣mixing bowl
    🥄whisk
    🥄measuring spoon

  6. Step 6/10

    Fold the diced apple into the batter until the pieces are evenly coated.

    🍎apple
    🥣mixing bowl
    🥄spatula

  7. Step 7/10

    Heat a lightly oiled nonstick skillet over medium-low heat, then spread the batter evenly in the skillet.

    🫗cooking oil
    🥄spatula
    🥄measuring spoon

  8. Step 8/10

    Cover the skillet with a lid and cook for about 5 minutes, until the base is golden and the batter is mostly set.

    ✨lid

  9. Step 9/10

    Flip the cake carefully and cook uncovered for about 4 to 5 minutes, until the second side is golden and the center is cooked through.

    🥄spatula

  10. Step 10/10

    Transfer the warm cake to a plate and sprinkle with sugar and ground cinnamon before serving.

    🍬sugar
    🪵ground cinnamon
    🥄spatula
    🥄measuring spoon

Composition

Ingredients

Types

Fruit, Eggs, Dairy, Grains, Leavening agent, Sweetener

Ingredients

Apple, Egg, Greek yogurt, Spelt flour, Protein powder, Milk, Baking powder, Sugar, Cinnamon

Notes

Apple (cut into small cubes), Sugar (for sprinkling, amount not given), Cinnamon (for sprinkling, amount not given)

Allergens

Eggs, Milk, Gluten, Wheat

Dietetics

Dietary regimen

Vegetarian, High Protein

Calories

420 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 49g, Fat: 12g, Fiber: 7g, Sugars: 27g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 2.5mg, Potassium: 480mg, Sodium: 260mg

Vitamins

Vitamin C: 8mg, Vitamin A: 170mcg, Vitamin B12: 0.8mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

cutting board, knife, mixing bowl, whisk, spatula, measuring spoon, measuring jug, lid

Appliances

Stove

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Breakfast, Brunch, Afternoon Snack, Unexpected Guests

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft, Moist, Tender, Lightly crisp

Flavors

Sweet, Fruity, Cinnamon, Tangy, Milky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because the cake contains dairy and egg), fridge : 2 days (Store in an airtight container,Reheat in a covered skillet or microwave before serving), freezer : 1 month (Cool completely before freezing,Wrap portions tightly or use a freezer-safe container,Thaw in the refrigerator)