The Smoothie by @niangcook

10 min
Easy

2 servings

🥭

1

Mango

🧊

10

Ice Cubes

🌿

10 ml

Baobab Powder

🥛

250 ml

Milk

🥫

200 ml

Unsweetened Condensed Milk

🍬

4 g

Sugar

Preparation Steps

  1. Step 1/8

    Peel the ripe mango and cut the flesh into small pieces.

    ripe mango
    🔪knife
    🪵cutting board

  2. Step 2/8

    Set aside a few mango pieces for garnish, if desired.

    ripe mango
    🪵cutting board

  3. Step 3/8

    Add 10 ice cubes and the remaining mango pieces to the blender.

    ice cubes
    ripe mango

  4. Step 4/8

    Pour 250 ml milk and 200 ml unsweetened condensed milk into the blender.

    milk
    unsweetened condensed milk

  5. Step 5/8

    Add 2 teaspoons baobab powder and the optional 1 teaspoon sugar.

    baobab powder
    granulated sugar
    🥄teaspoon

  6. Step 6/8

    Blend until the smoothie is completely smooth and creamy.

  7. Step 7/8

    Pour the smoothie into two serving glasses and garnish with the reserved mango pieces.

    ripe mango
    🥤serving glasses

  8. Step 8/8

    Serve immediately while cold and frosty.

    🥤serving glasses

Composition

Ingredients

Types

Ice, Fruit powder, Dairy

Ingredients

Mango, Ice cubes, Baobab powder, Milk, Unsweetened condensed milk, Sugar

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Pescatarian

Calories

285 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 43g, Sugars: 38g, Fat: 8g, Saturated fat: 5g, Fiber: 4g

Nutritional Information

Minerals

Potassium: 520mg, Calcium: 280mg, Magnesium: 45mg, Phosphorus: 220mg

Vitamins

Vitamin C: 55mg, Vitamin A: 130µg RAE, Vitamin B6: 0.25mg, Vitamin D: 1.5µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

knife, cutting board, teaspoon, serving glasses

Appliances

blender

Type

Type

Type Of Dish

Beverage, Snack

Occasions

Breakfast, Brunch, Snack, Summer, Hot weather

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Senegalese, West African

Geographic

Senegal, West Africa

Various

Aspect

Texture

Creamy, Thick, Icy, Smooth

Flavors

Sweet, Fruity, Tangy, Milky, Refreshing

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not keep at room temperature because the smoothie contains dairy and ice.), fridge : 24 hours (Store in an airtight container.,Reblend or stir before drinking because separation may occur.,Best consumed immediately for the freshest icy texture.), freezer : 30 days (Freeze in an airtight freezer-safe container with headspace.,Thaw slightly and blend again before serving.)