Chocolate Peanut Dessert Cream by @healthyalie

5 min

4 servings

🫘

350 g

Silken tofu

🍁

50 ml

Maple syrup

🥜

80 g

Peanut butter

🍦

1 tsp

Natural vanilla extract

🍫

60 g

Dark chocolate

🥥

1 tsp

Coconut oil

  1. Blend
    • Silken tofu
    • Maple syrup
    • Peanut butter

    Blend the silken tofu with the maple syrup, peanut butter and vanilla extract, then pour into containers.

  2. Refrigerate

    Refrigerate for 2 hours.

  3. Melt
    • Dark chocolate
    • Coconut oil

    Melt the dark chocolate with the coconut oil.

  4. Cool
    • Dark chocolate

    Let the chocolate cool, then pour it over the dessert creams.

  5. Refrigerate

    Refrigerate for 30 minutes before serving.

Chocolate Peanut Dessert Cream by @healthyalie

5 min

4 servings

🫘

350 g

Silken tofu

🍁

50 ml

Maple syrup

🥜

80 g

Peanut butter

🍦

1 tsp

Natural vanilla extract

🍫

60 g

Dark chocolate

🥥

1 tsp

Coconut oil

Preparation Steps

  1. Step 1/5

    Blend the silken tofu with the maple syrup, peanut butter and vanilla extract, then pour into containers.

    🫘Silken tofu
    🍁Maple syrup
    🥜Peanut butter
    🍦Natural vanilla extract
    🫙Containers

  2. Step 2/5

    Refrigerate for 2 hours.

  3. Step 3/5

    Melt the dark chocolate with the coconut oil.

    🍫Dark chocolate
    🥥Coconut oil

  4. Step 4/5

    Let the chocolate cool, then pour it over the dessert creams.

    🍫Dark chocolate
    🫙Containers

  5. Step 5/5

    Refrigerate for 30 minutes before serving.

Composition

Ingredients

Types

Soy, Protein, Sweetener, Nuts, Spread, Flavoring, Confectionery, Sweets, Fats and Oils

Ingredients

Silken tofu, Maple syrup, Peanut butter, Natural vanilla extract, Dark chocolate, Coconut oil

Notes

Peanut butter (runny, almond butter or tahini may be used instead)

Allergens

Soy, Peanuts, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Gluten-Free

Calories

314 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 24g, Fat: 20g, Fiber: 2.5g, Sugars: 14g

Nutritional Information

Minerals

Magnesium: 70mg, Iron: 2mg, Calcium: 60mg, Potassium: 280mg, Phosphorus: 150mg

Vitamins

Vitamin E: 2mg, Vitamin B3 (Niacin): 2mg, Folate: 25µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Containers

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Dessert

Occasions

Holiday Season, Christmas

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth

Flavors

Chocolatey, Nutty, Sweet, Vanilla

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated : 2-3 days (store in sealed containers,keep chilled at all times due to tofu and dairy-free chocolate topping)