Healthy Banana Bread by @helena_pudic

50 min

10 servings

🍌

3

Banana

🥚

2

Eggs

🧈

70 g

Nut butter

🍦

Vanilla extract

🧂

Salt

🍯

80 ml

Agave syrup

🌾

150 g

Oat flour

🍫

3 tbsp

Raw cacao powder

🫙

2 tsp

Baking powder

🍫

80 g

Dark chocolate

🥥

1 tsp

Coconut oil

  1. Mash
    • Banana
    • Eggs

    Mash the bananas, then add the eggs and mix.

  2. Add
    • Nut butter
    • Vanilla extract
    • Salt

    Add the remaining ingredients and mix.

  3. Pour

    Pour the batter into a baking tin lined with baking paper and bake in a preheated oven at 180°C for about 35 minutes.

  4. Melt
    • Dark chocolate
    • Coconut oil

    Melt 80 g of dark chocolate with a teaspoon of coconut or sunflower oil, melting it over steam or in the microwave.

  5. Cool
    • Dark chocolate

    Let the chocolate cool for a few minutes, then pour it over the cake.

Healthy Banana Bread by @helena_pudic

50 min

10 servings

🍌

3

Banana

🥚

2

Eggs

🧈

70 g

Nut butter

🍦

Vanilla extract

🧂

Salt

🍯

80 ml

Agave syrup

🌾

150 g

Oat flour

🍫

3 tbsp

Raw cacao powder

🫙

2 tsp

Baking powder

🍫

80 g

Dark chocolate

🥥

1 tsp

Coconut oil

Preparation Steps

  1. Step 1/5

    Mash the bananas, then add the eggs and mix.

    🍌Banana
    🥚Eggs
    🥣Mixing bowl
    🥄Whisk

  2. Step 2/5

    Add the remaining ingredients and mix.

    🧈Nut butter
    🍦Vanilla extract
    🧂Salt
    🍯Agave syrup
    🌾Oat flour
    🍫Raw cacao powder
    🫙Baking powder
    🥣Mixing bowl
    🥄Whisk

  3. Step 3/5

    Pour the batter into a baking tin lined with baking paper and bake in a preheated oven at 180°C for about 35 minutes.

    🍳Baking tin
    📜Baking paper

  4. Step 4/5

    Melt 80 g of dark chocolate with a teaspoon of coconut or sunflower oil, melting it over steam or in the microwave.

    🍫Dark chocolate
    🥥Coconut oil
    🍲Saucepan

  5. Step 5/5

    Let the chocolate cool for a few minutes, then pour it over the cake.

    🍫Dark chocolate

Composition

Ingredients

Types

Fruits, Eggs, Nuts, Flavoring, Spices, Sweeteners, Grains, Sweets, Leavening agent, Oils

Ingredients

Banana, Eggs, Nut butter, Vanilla extract, Salt, Agave syrup, Oat flour, Raw cacao powder, Baking powder, Dark chocolate, Coconut oil

Notes

Banana (ripe), Nut butter (almond butter used, peanut butter also works), Vanilla extract (amount not given), Salt (a pinch, tip of a teaspoon), Agave syrup (or maple syrup or honey), Oat flour (can be made by grinding oats if unavailable), Dark chocolate (for the topping), Coconut oil (for the topping, sunflower oil also works)

Allergens

Eggs, Tree nuts, Gluten, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Low-Sodium

Calories

190 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 24g, Fat: 9g, Fiber: 3g, Sugars: 13g

Nutritional Information

Minerals

Sodium: 110mg, Potassium: 220mg, Magnesium: 35mg, Iron: 1.2mg

Vitamins

Vitamin B6: 0.25mg, Vitamin E: 0.8mg

Preparation

Time Information

Preparation

15 minutes

Cooking

35 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Whisk, Baking tin, Baking paper, Saucepan

Appliances

Oven, Microwave

Type

Type

Type Of Dish

Bread, Dessert, Breakfast

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

European

Geographic

Croatia, Europe

Various

Aspect

Texture

Moist, Dense, Melty

Flavors

Chocolatey, Sweet, Nutty, Banana

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (store in an airtight container,due to chocolate glaze), freezer : up to 2 months (wrap slices individually,store in a freezer bag or airtight container), room temperature : 1-2 days (keep covered,cool, dry place)