Small Octopus and Pasta by @cuisinovia

1h30

6 servings

๐Ÿฆ‘

1.6 kg

Small octopus

๐Ÿซ’

130 ml

Olive oil

๐Ÿง…

1 large

Onion

๐Ÿง„

2

Garlic cloves

โšซ

2.5 ml

Black pepper

๐Ÿชต

0.3 ml

Cinnamon

๐Ÿท

250 ml

Red dry wine

๐Ÿ…

35 g

Tomato paste

๐Ÿฒ

1 l

Vegetable broth

๐Ÿ

500 g

Small pasta

๐Ÿง‚

5 g

Salt

๐ŸŒฟ

15 g

Parsley

๐Ÿ‹

1 lemon

Lemon wedges

  1. Step
    • small octopus

    Defrost the small octopus in the refrigerator until fully thawed, preferably overnight.

  2. Drain
    • small octopus

    Drain the thawed small octopus thoroughly in a colander. Cut each octopus into 3 or 4 pieces.

  3. Heat
    • olive oil
    • onion
    • salt

    Heat one-third of the olive oil, about 40 ml (1.4 fl oz), in a large skillet or pot over medium heat. Add the chopped onion and salt.

  4. Cook
    • onion

    Cook the onion for 6 to 8 minutes until it begins to color. Stir occasionally to prevent sticking.

  5. Add
    • small octopus
    • garlic
    • olive oil

    Add the octopus pieces and chopped garlic to the pot. Pour in another one-third of the olive oil, about 40 ml (1.4 fl oz).

  6. Season
    • black pepper

    Season with black pepper and ground cinnamon. Lower the heat to a gentle simmer.

  7. Simmer
    • small octopus

    Simmer the octopus for 45 to 50 minutes until tender and its released juices have almost evaporated. Stir occasionally.

  8. Stir
    • tomato paste
    • dry red wine
    • Small octopus

    Stir the tomato paste into the octopus. Pour in the dry red wine.

  9. Simmer
    • vegetable broth
    • Red dry wine

    Simmer for 3 to 5 minutes to reduce the wine slightly. Pour in 250 ml (8.45 fl oz) of the vegetable broth.

  10. Simmer
    • small octopus
    • tomato paste
    • dry red wine

    Simmer for 10 to 15 minutes so the tomato, wine, and octopus flavors meld together. Keep the heat low.

  11. Add
    • orzo pasta
    • vegetable broth

    Add the orzo pasta and 500 ml (16.9 fl oz) vegetable broth. Stir well to distribute the pasta.

  12. Cook
    • orzo pasta

    Cook over low heat until the orzo is al dente, about 12 to 15 minutes. Stir frequently to keep it from sticking.

  13. Add
    • vegetable broth
    • Small pasta

    Add the remaining vegetable broth gradually as needed to keep the pasta lightly saucy. Leave a little liquid in the pot.

  14. Season
    • salt
    • Small pasta

    Taste the pasta and season with additional salt if needed. Remove the pot from the heat.

  15. Serve
    • parsley
    • lemon

    Serve immediately and garnish with chopped parsley. Squeeze lemon juice over each portion before eating.

Small Octopus and Pasta by @cuisinovia

1h30

6 servings

๐Ÿฆ‘

1.6 kg

Small octopus

๐Ÿซ’

130 ml

Olive oil

๐Ÿง…

1 large

Onion

๐Ÿง„

2

Garlic cloves

โšซ

2.5 ml

Black pepper

๐Ÿชต

0.3 ml

Cinnamon

๐Ÿท

250 ml

Red dry wine

๐Ÿ…

35 g

Tomato paste

๐Ÿฒ

1 l

Vegetable broth

๐Ÿ

500 g

Small pasta

๐Ÿง‚

5 g

Salt

๐ŸŒฟ

15 g

Parsley

๐Ÿ‹

1 lemon

Lemon wedges

Preparation Steps

  1. Step 1/15

    Defrost the small octopus in the refrigerator until fully thawed, preferably overnight.

    ๐Ÿฆ‘small octopus
  2. Step 2/15

    Drain the thawed small octopus thoroughly in a colander. Cut each octopus into 3 or 4 pieces.

    ๐Ÿฆ‘small octopus
    ๐Ÿงบcolander
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  3. Step 3/15

    Heat one-third of the olive oil, about 40 ml (1.4 fl oz), in a large skillet or pot over medium heat. Add the chopped onion and salt.

    ๐Ÿซ’olive oil
    ๐Ÿง…onion
    ๐Ÿง‚salt
    ๐Ÿฅ›measuring jug
    ๐Ÿฅ„wooden spoon
  4. Step 4/15

    Cook the onion for 6 to 8 minutes until it begins to color. Stir occasionally to prevent sticking.

    ๐Ÿง…onion
    ๐Ÿฅ„wooden spoon
  5. Step 5/15

    Add the octopus pieces and chopped garlic to the pot. Pour in another one-third of the olive oil, about 40 ml (1.4 fl oz).

    ๐Ÿฆ‘small octopus
    ๐Ÿง„garlic
    ๐Ÿซ’olive oil
    ๐Ÿฅ›measuring jug
    ๐Ÿฅ„wooden spoon
  6. Step 6/15

    Season with black pepper and ground cinnamon. Lower the heat to a gentle simmer.

    โšซblack pepper
    ๐Ÿชตground cinnamon
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  7. Step 7/15

    Simmer the octopus for 45 to 50 minutes until tender and its released juices have almost evaporated. Stir occasionally.

    ๐Ÿฆ‘small octopus
    ๐Ÿฅ„wooden spoon
  8. Step 8/15

    Stir the tomato paste into the octopus. Pour in the dry red wine.

    ๐Ÿ…tomato paste
    ๐Ÿทdry red wine
    ๐Ÿฅ›measuring jug
    ๐Ÿฅ„wooden spoon
  9. Step 9/15

    Simmer for 3 to 5 minutes to reduce the wine slightly. Pour in 250 ml (8.45 fl oz) of the vegetable broth.

    ๐Ÿฒvegetable broth
    ๐Ÿฅ›measuring jug
    ๐Ÿฅ„wooden spoon
  10. Step 10/15

    Simmer for 10 to 15 minutes so the tomato, wine, and octopus flavors meld together. Keep the heat low.

    ๐Ÿฆ‘small octopus
    ๐Ÿ…tomato paste
    ๐Ÿทdry red wine
    ๐Ÿฒvegetable broth
    ๐Ÿฅ„wooden spoon
  11. Step 11/15

    Add the orzo pasta and 500 ml (16.9 fl oz) vegetable broth. Stir well to distribute the pasta.

    ๐Ÿorzo pasta
    ๐Ÿฒvegetable broth
    ๐Ÿฅ›measuring jug
    ๐Ÿฅ„wooden spoon
  12. Step 12/15

    Cook over low heat until the orzo is al dente, about 12 to 15 minutes. Stir frequently to keep it from sticking.

    ๐Ÿorzo pasta
    ๐Ÿฅ„wooden spoon
  13. Step 13/15

    Add the remaining vegetable broth gradually as needed to keep the pasta lightly saucy. Leave a little liquid in the pot.

    ๐Ÿฒvegetable broth
    ๐Ÿฅ›measuring jug
    ๐Ÿฅ„wooden spoon
  14. Step 14/15

    Taste the pasta and season with additional salt if needed. Remove the pot from the heat.

    ๐Ÿง‚salt
    ๐Ÿฅ„wooden spoon
  15. Step 15/15

    Serve immediately and garnish with chopped parsley. Squeeze lemon juice over each portion before eating.

    ๐ŸŒฟparsley
    ๐Ÿ‹lemon
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
    ๐Ÿ‹citrus juicer

Composition

Ingredients

Types

Seafood, Oil, Vegetables, Herbs and Spices, Condiments, Broths and Stocks, Seasonings, Herbs

Ingredients

Small octopus, Olive oil, Onion, Garlic cloves, Black pepper, Cinnamon, Red dry wine, Tomato paste, Vegetable broth, Small pasta, Salt, Parsley, Lemon wedges

Notes

Small octopus (2 x 800g packs, EDESMA brand, defrosted and sliced into 3-4 pieces), Onion (large, chopped), Garlic cloves (chopped), Vegetable broth (750-1000 ml total, used in stages), Small pasta (or orzo), Salt (to taste), Parsley (to garnish), Lemon wedges (to serve)

Allergens

Molluscs

Dietetics

Dietary regimen

Calories

695 kcal

Macro nutrients

Protein: 46g, Carbohydrates: 73g, Fat: 18g, Fiber: 5g, Sugars: 6g

Nutritional Information

Minerals

Iron: 7.1mg, Calcium: 109mg, Potassium: 824mg, Sodium: 710mg, Zinc: 4.2mg, Magnesium: 95mg

Vitamins

Vitamin C: 19mg, Vitamin B12: 28mcg, Vitamin E: 2.5mg, Vitamin K: 83mcg, Folate: 57mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 10 minutes

Overall

1 hour 30 minutes

Difficulty

Level

Hard (3/4)

Steps

15 steps

Equipments

Utensils

chef's knife, cutting board, measuring jug, measuring spoons, wooden spoon, colander, kitchen tongs, citrus juicer

Appliances

Refrigerator, Stove

Type

Type

Type Of Dish

Occasions

Greek Easter, Lent, Family Dinner, Weekend Meal

Origin

Source

Platform

instagram

Original Creator

@cuisinovia

Origin

Cuisine

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Tender, Chewy, Al dente, Saucy, Silky

Flavors

Savory, Briny, Tomato-rich, Garlicky, Herbaceous, Wine-infused, Citrusy, Warmly spiced

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature,Discard after 1 hour if ambient temperature exceeds 32ยฐC / 90ยฐF), fridge : 3 days (Cool rapidly before refrigerating,Store in an airtight container,Keep at or below 4ยฐC / 40ยฐF,Reheat until steaming hot), freezer : 2 months (Store in a freezer-safe airtight container,Freeze in individual portions,Thaw overnight in the refrigerator,Pasta texture may soften after freezing)