Easy, Healthier Chipotle Chicken Quesadillas by @raziyyz

25 min

3 servings

🍗

300 g

Chicken

🧅

120 ml

Red onion

🫑

60 ml

Chipotle peppers

🍋

Lime

🥣

60 ml

Fat free greek yogurt

🍬

1 tsp

Sweetener

🧄

Garlic and herb seasoning

🥙

6

Corn tortillas

🧀

180 ml

Light mozzarella cheese

🫗

Cooking oil

  1. Mix
    • Shredded chicken
    • Red onion
    • Chipotle peppers

    Mix the shredded chicken, red onion, chipotle peppers, a squeeze of lime, Greek yogurt, sweetener and seasoning together well.

  2. Add
    • Shredded chicken
    • Light mozzarella cheese
    • Corn tortillas

    Add the chicken mixture and light mozzarella cheese onto the tortillas and top with another tortilla.

  3. Spray
    • Corn tortillas
    • Cooking oil

    Spray or brush the surface of the tortillas with oil.

  4. Bake
    • Corn tortillas

    Bake for about 15 mins at 400°F until crispy.

Easy, Healthier Chipotle Chicken Quesadillas by @raziyyz

25 min

3 servings

🍗

300 g

Chicken

🧅

120 ml

Red onion

🫑

60 ml

Chipotle peppers

🍋

Lime

🥣

60 ml

Fat free greek yogurt

🍬

1 tsp

Sweetener

🧄

Garlic and herb seasoning

🥙

6

Corn tortillas

🧀

180 ml

Light mozzarella cheese

🫗

Cooking oil

Preparation Steps

  1. Step 1/4

    Mix the shredded chicken, red onion, chipotle peppers, a squeeze of lime, Greek yogurt, sweetener and seasoning together well.

    🍗Shredded chicken
    🧅Red onion
    🫑Chipotle peppers
    🍋Lime
    🥣Fat free greek yogurt
    🍬Sweetener
    🧄Garlic and herb seasoning
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/4

    Add the chicken mixture and light mozzarella cheese onto the tortillas and top with another tortilla.

    🍗Shredded chicken
    🧀Light mozzarella cheese
    🥙Corn tortillas
    🥄Spoon

  3. Step 3/4

    Spray or brush the surface of the tortillas with oil.

    🥙Corn tortillas
    🫗Cooking oil
    🖌️Brush

  4. Step 4/4

    Bake for about 15 mins at 400°F until crispy.

    🥙Corn tortillas
    🍳Baking sheet

Composition

Ingredients

Types

Meat, Vegetables, Condiments, Fruits, Dairy, Sweeteners, Spices, Grains, Oils

Ingredients

Chicken, Red onion, Chipotle peppers, Lime, Fat free greek yogurt, Sweetener, Garlic and herb seasoning, Corn tortillas, Light mozzarella cheese, Cooking oil

Notes

Chicken (shredded), Red onion (chopped), Chipotle peppers (chopped, in adobo sauce), Lime (a squeeze), Fat free greek yogurt (or sour cream), Sweetener (any sweetener, brown sugar stevia used), Garlic and herb seasoning (sprinkle, Dan-O's seasoning used), Corn tortillas (small), Cooking oil (to spray or brush tortillas)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Egg-Free, Nut-Free, Low-Carb, Low-Calorie

Calories

160 kcal

Macro nutrients

Protein: 17.5g, Carbohydrates: 12.5g, Fat: 5g, Fiber: 1.5g, Sugars: 2g

Nutritional Information

Minerals

Sodium: 420mg, Calcium: 140mg, Potassium: 280mg, Iron: 1mg

Vitamins

Vitamin A: 120mcg, Vitamin C: 6mg, Vitamin B6: 0.3mg, Vitamin B12: 0.3mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Spoon, Brush, Baking sheet

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Game Day, Everyday

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Mexican, Tex-Mex

Geographic

Mexico, North America

Various

Aspect

Texture

Cheesy, Crunchy

Flavors

Spicy, Savory, Tangy, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3 days (store in an airtight container,refrigerate), freezer : 1 month (wrap tightly or use freezer bag,reheat in oven or skillet until crispy)