Chickpea Curry by @lojdovale

20 min

4 servings

🧅

150 g

Onion

🧄

2 cloves

Garlic

🍅

5 g

Tomato paste

🍅

400 g

Tomatoes

🥥

400 ml

Coconut milk

🫘

430 g

Cooked chickpeas

🍛

4 g

Curry powder

🫙

2 g

Ground paprika

🧂

1.5 g

Salt

⚫

0.25 g

Pepper

🥬

60 g

Baby spinach

  1. Chop
    • onion
    • garlic

    Finely chop the onion and garlic.

  2. Drain
    • cooked chickpeas

    Drain and rinse the cooked chickpeas thoroughly.

  3. Heat
    • onion
    • garlic

    Heat a large saucepan over medium heat and sauté the chopped onion and garlic for 3 to 4 minutes.

  4. Add
    • tomato paste

    Add 1 teaspoon tomato paste and stir for 1 minute.

  5. Pour
    • canned chopped tomatoes
    • coconut milk

    Pour in the chopped tomatoes and coconut milk.

  6. Add
    • cooked chickpeas

    Add the rinsed chickpeas and stir until evenly coated in the sauce.

  7. Season
    • curry powder

    Season with 2 teaspoons curry powder and 1 teaspoon ground paprika.

  8. Simmer

    Cover the saucepan and simmer the curry gently for 10 minutes.

  9. Season
    • salt

    Season the curry with salt and black pepper to taste.

  10. Stir
    • baby spinach

    Stir in the baby spinach and cook for 1 to 2 minutes until wilted.

Chickpea Curry by @lojdovale

20 min

4 servings

🧅

150 g

Onion

🧄

2 cloves

Garlic

🍅

5 g

Tomato paste

🍅

400 g

Tomatoes

🥥

400 ml

Coconut milk

🫘

430 g

Cooked chickpeas

🍛

4 g

Curry powder

🫙

2 g

Ground paprika

🧂

1.5 g

Salt

⚫

0.25 g

Pepper

🥬

60 g

Baby spinach

Preparation Steps

  1. Step 1/10

    Finely chop the onion and garlic.

    🧅onion
    🧄garlic
    🔪chef's knife
    🪵cutting board

  2. Step 2/10

    Drain and rinse the cooked chickpeas thoroughly.

    🫘cooked chickpeas
    🥫can opener
    🧺colander

  3. Step 3/10

    Heat a large saucepan over medium heat and sauté the chopped onion and garlic for 3 to 4 minutes.

    🧅onion
    🧄garlic
    🥄wooden spoon

  4. Step 4/10

    Add 1 teaspoon tomato paste and stir for 1 minute.

    🍅tomato paste
    🥄wooden spoon
    🥄measuring spoons

  5. Step 5/10

    Pour in the chopped tomatoes and coconut milk.

    🍅canned chopped tomatoes
    🥥coconut milk
    🥄wooden spoon

  6. Step 6/10

    Add the rinsed chickpeas and stir until evenly coated in the sauce.

    🫘cooked chickpeas
    🥄wooden spoon

  7. Step 7/10

    Season with 2 teaspoons curry powder and 1 teaspoon ground paprika.

    🍛curry powder
    🫙ground paprika
    🥄wooden spoon
    🥄measuring spoons

  8. Step 8/10

    Cover the saucepan and simmer the curry gently for 10 minutes.

  9. Step 9/10

    Season the curry with salt and black pepper to taste.

    🧂salt
    ⚫black pepper
    🥄wooden spoon
    🥄measuring spoons

  10. Step 10/10

    Stir in the baby spinach and cook for 1 to 2 minutes until wilted.

    🥬baby spinach
    🥄wooden spoon

Composition

Ingredients

Types

Vegetables, Condiments, Plant-based dairy, Legumes, Herbs and spices, Seasonings

Ingredients

Onion, Garlic, Tomato paste, Tomatoes, Coconut milk, Cooked chickpeas, Curry powder, Ground paprika, Salt, Pepper, Baby spinach

Notes

Onion (finely chopped), Garlic (finely chopped), Tomatoes (chopped), Cooked chickpeas (rinsed), Salt (to taste), Pepper (to taste)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Gluten-free, Plant-based, High-fiber

Calories

390 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 42g, Fat: 21g, Saturated fat: 16g, Fiber: 11g, Sugar: 9g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 820mg, Calcium: 115mg, Magnesium: 95mg, Sodium: 330mg

Vitamins

Vitamin A: 320µg RAE, Vitamin C: 18mg, Vitamin K: 290µg, Folate: 175µg DFE

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, can opener, colander, measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Indian, Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Creamy, Tender, Saucy, Soft

Flavors

Savory, Mildly spicy, Earthy, Tomato-rich, Coconutty, Aromatic

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container at 4°C or below,Reheat until piping hot), freezer : 2 months (Freeze in an airtight freezer-safe container,Leave space for expansion,Freeze without overcooking the spinach when possible)