Cheeseburger Burrito by @veryhungrygreek

19 min

1 serving

🥩

150 g

Lean beef mince

🍅

20 g

Tomato puree

🌼

1 tsp

English mustard

🍲

0.5

Beef stock cube

🧅

1 slice

Onion

🧀

2

Light cheese slices

🍅

1 slice

Tomato

🥬

Iceberg lettuce

🥒

Gherkin slices

🌯

1

Tortilla wrap

20 g

Cooked crinkle chips

🫗

Low calorie cooking spray

💧

Water

🥚

3 tbsp

Light mayo

🍅

1.5 tbsp

Tomato ketchup

🌼

0.5 tsp

Mustard

⚫

Black pepper

🥒

1.5 tsp

Gherkin juice

  1. Fry
    • Lean beef mince
    • Low calorie cooking spray

    Fry the beef mince in low calorie spray for 3-4 mins.

  2. Add
    • Tomato puree
    • English mustard
    • Beef stock cube

    Add the tomato puree, mustard, crumble over the beef stock cube and add a dash of boiling water, mixing well.

  3. Cool
    • Tortilla wrap
    • Lean beef mince

    Let the beef mixture cool slightly, then heat up the tortilla wrap in the microwave for 10 seconds.

  4. Assemble
    • Lean beef mince
    • Light cheese slices
    • Tomato

    Assemble the burrito as shown in the video, then roll it.

  5. Spray
    • Low calorie cooking spray

    Spray the burrito with low calorie spray and air fry on 190C for 3-5 mins.

  6. Add
    • Light mayo

    Add your optional burger sauce and enjoy.

Cheeseburger Burrito by @veryhungrygreek

19 min

1 serving

🥩

150 g

Lean beef mince

🍅

20 g

Tomato puree

🌼

1 tsp

English mustard

🍲

0.5

Beef stock cube

🧅

1 slice

Onion

🧀

2

Light cheese slices

🍅

1 slice

Tomato

🥬

Iceberg lettuce

🥒

Gherkin slices

🌯

1

Tortilla wrap

20 g

Cooked crinkle chips

🫗

Low calorie cooking spray

💧

Water

🥚

3 tbsp

Light mayo

🍅

1.5 tbsp

Tomato ketchup

🌼

0.5 tsp

Mustard

⚫

Black pepper

🥒

1.5 tsp

Gherkin juice

Preparation Steps

  1. Step 1/6

    Fry the beef mince in low calorie spray for 3-4 mins.

    🥩Lean beef mince
    🫗Low calorie cooking spray

  2. Step 2/6

    Add the tomato puree, mustard, crumble over the beef stock cube and add a dash of boiling water, mixing well.

    🍅Tomato puree
    🌼English mustard
    🍲Beef stock cube
    💧Water
    🥩Lean beef mince
    🥄Spoon

  3. Step 3/6

    Let the beef mixture cool slightly, then heat up the tortilla wrap in the microwave for 10 seconds.

    🌯Tortilla wrap

  4. Step 4/6

    Assemble the burrito as shown in the video, then roll it.

    🥩Lean beef mince
    🧀Light cheese slices
    🍅Tomato
    🥬Iceberg lettuce
    🥒Gherkin slices
    🌯Tortilla wrap
    Cooked crinkle chips
    🪵Cutting board
    🔪Knife

  5. Step 5/6

    Spray the burrito with low calorie spray and air fry on 190C for 3-5 mins.

    🫗Low calorie cooking spray

  6. Step 6/6

    Add your optional burger sauce and enjoy.

    🥚Light mayo
    🍅Tomato ketchup
    🌼Mustard
    ⚫Black pepper
    🥒Gherkin juice
    🥣Mixing bowl
    🥄Spoon

Composition

Ingredients

Types

Meat, Vegetables, Condiments, Spices, Dairy, Grains, Bread, Oils, Liquids, Sauces

Ingredients

Lean beef mince, Tomato puree, English mustard, Beef stock cube, Onion, Light cheese slices, Tomato, Iceberg lettuce, Gherkin slices, Tortilla wrap, Cooked crinkle chips, Low calorie cooking spray, Water, Light mayo, Tomato ketchup, Mustard, Black pepper, Gherkin juice

Notes

Onion (finely diced), Iceberg lettuce (no amount given), Gherkin slices (no amount given), Low calorie cooking spray (for frying the beef and spraying the burrito), Water (a dash of boiling water, added to the beef mixture), Light mayo (for the homemade burger sauce), Black pepper (for the homemade burger sauce, no amount given)

Allergens

Mustard, Milk, Sulphites, Gluten, Eggs

Dietetics

Dietary regimen

High-Protein, Nut-Free

Calories

469 kcal

Macro nutrients

Protein: 47g, Carbohydrates: 38g, Fat: 15g, Fiber: 3g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 1400mg, Iron: 4.5mg, Calcium: 220mg, Potassium: 650mg, Zinc: 6mg

Vitamins

Vitamin B12: 2.5µg, Vitamin B6: 0.6mg, Vitamin A: 120µg, Vitamin C: 6mg

Preparation

Time Information

Preparation

10 minutes

Cooking

9 minutes

Overall

19 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Frying pan, Mixing bowl, Spoon, Knife, Cutting board

Appliances

Microwave, Air fryer, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Melty, Saucy, Crispy, Juicy

Flavors

Savory, Umami, Tangy, Beefy, Cheesy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

cooked beef filling / assembled burrito : 1-2 days (store in an airtight container,refrigerate promptly after cooling), homemade burger sauce : up to 3 days (store in a sealed container in the fridge), reheating : N/A (reheat in air fryer at 180-190C for a few minutes until hot throughout)