High-Protein Overnight Oats by @strongerwithus.co.uk

5 min

1 serving

🌾

30 g

Oats

🪵

0.5 g

Cinnamon

🥜

5 g

Peanut butter

🍯

5 ml

Honey

🥣

100 g

Yogurt

  1. Add
    • rolled oats
    • ground cinnamon

    Add 30 g rolled oats and a pinch of ground cinnamon to the mixing bowl.

  2. Add
    • peanut butter
    • honey

    Add 1 tsp peanut butter and 1 tsp honey to the bowl.

  3. Add
    • Greek yogurt
    • Oats

    Add 100 g Greek yogurt to the oat mixture.

  4. Stir
    • rolled oats
    • ground cinnamon
    • peanut butter

    Stir all ingredients thoroughly until evenly combined.

  5. Transfer
    • rolled oats
    • ground cinnamon
    • peanut butter

    Transfer the oat mixture into the food storage container.

  6. Refrigerate
    • rolled oats
    • ground cinnamon
    • peanut butter

    Cover the container and refrigerate it overnight, for at least 8 hours.

High-Protein Overnight Oats by @strongerwithus.co.uk

5 min

1 serving

🌾

30 g

Oats

🪵

0.5 g

Cinnamon

🥜

5 g

Peanut butter

🍯

5 ml

Honey

🥣

100 g

Yogurt

Preparation Steps

  1. Step 1/6

    Add 30 g rolled oats and a pinch of ground cinnamon to the mixing bowl.

    🌾rolled oats
    🪵ground cinnamon
    🥣mixing bowl
    🥄measuring spoon

  2. Step 2/6

    Add 1 tsp peanut butter and 1 tsp honey to the bowl.

    🥜peanut butter
    🍯honey
    🥣mixing bowl
    🥄measuring spoon

  3. Step 3/6

    Add 100 g Greek yogurt to the oat mixture.

    🥣Greek yogurt
    🥣mixing bowl
    🥄spoon

  4. Step 4/6

    Stir all ingredients thoroughly until evenly combined.

    🌾rolled oats
    🪵ground cinnamon
    🥜peanut butter
    🍯honey
    🥣Greek yogurt
    🥣mixing bowl
    🥄spoon

  5. Step 5/6

    Transfer the oat mixture into the food storage container.

    🌾rolled oats
    🪵ground cinnamon
    🥜peanut butter
    🍯honey
    🥣Greek yogurt
    🥄spoon
    🫙food storage container

  6. Step 6/6

    Cover the container and refrigerate it overnight, for at least 8 hours.

    🌾rolled oats
    🪵ground cinnamon
    🥜peanut butter
    🍯honey
    🥣Greek yogurt
    🫙food storage container

Composition

Ingredients

Types

Nut Butter, Sweeteners

Ingredients

Oats, Cinnamon, Peanut butter, Honey, Yogurt

Notes

Yogurt (or whey protein as an alternative)

Allergens

Peanuts

Dietetics

Dietary regimen

Vegetarian

Calories

290 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 35g, Fat: 10g, Fiber: 4g, Sugars: 15g, Sodium: 70mg

Nutritional Information

Minerals

Calcium: 130mg, Iron: 1.4mg, Potassium: 300mg, Magnesium: 55mg, Phosphorus: 185mg

Vitamins

Vitamin B1: 0.18mg, Vitamin B2: 0.25mg, Vitamin B12: 0.4µg, Vitamin E: 0.5mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

mixing bowl, spoon, measuring spoon, food storage container

Appliances

Refrigerator

Type

Type

Type Of Dish

Breakfast, Snack

Occasions

Breakfast, Busy Morning, Meal Prep, Post-Workout

Origin

Source

Platform

instagram

Original Creator

@strongerwithus.co.uk

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Thick, Soft, Chewy

Flavors

Sweet, Nutty, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because it contains dairy), fridge : 3 days (Store in an airtight food storage container,Keep refrigerated at 4°C or below,Stir before eating if liquid separates), freezer : 1 month (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator,Texture may become less creamy after thawing)