Tofurger by @fitgreenmind
2 servings
🥒
150 g
Cucumber
🧅
100 g
Red onion
💧
150 ml
Water
🍇
30 ml
White wine vinegar
🍬
25 g
Sugar
🧂
1.5 g
Salt
🫘
200 g
Firm tofu
🍅
30 g
Tomato paste
🥢
15 ml
Soy sauce
🍅
50 g
Dried tomatoes
🌶️
2.3 g
Paprika
🫙
2.1 g
Cumin
🧄
3.1 g + 0.5 tsp
Garlic powder
🫘
40 g
Chickpea flour
🫗
30 ml
Oil
🥣
100 g
Vegan yogurt
🌱
10 g
Tahini
🍋
15 ml
Lime
🍞
Burger buns
100 g
Toppings
Slice
cucumber
red onion
Thinly slice 1/2 cucumber and 1 red onion, then place them in a heatproof mixing bowl.
Boil
water
white wine vinegar
granulated sugar
Bring 150 ml water, 30 ml white wine vinegar, 25 g granulated sugar, and a pinch of salt to a brief boil in a saucepan.
Pour
cucumber
red onion
water
Pour the hot pickling liquid over the sliced cucumber and red onion, then set aside while preparing the burgers.
Crumble
firm tofu
tomato paste
soy sauce
Crumble 200 g firm tofu into a mixing bowl, then add 30 g tomato paste and 15 ml soy sauce.
Add
sun-dried tomatoes
paprika
Firm tofu
Add 50 g sun-dried tomatoes, 1 teaspoon paprika, 1 teaspoon ground cumin, 1/2 teaspoon garlic powder, salt, and 40 g chickpea flour to the tofu mixture.
Mix
firm tofu
tomato paste
soy sauce
Mix the patty ingredients thoroughly until cohesive, then shape the mixture into 2 large burger patties.
Heat
cooking oil
firm tofu
Heat 30 ml cooking oil in a frying pan over medium heat, then fry the 2 tofu patties until golden brown on both sides.
Combine
unsweetened vegan yogurt
tahini
lime juice
Combine 100 g unsweetened vegan yogurt, 10 g tahini, 15 ml lime juice, 1/2 teaspoon garlic powder, sugar, and salt in a bowl.
Stir
unsweetened vegan yogurt
tahini
lime juice
Stir the sauce until smooth, then adjust the seasoning with salt or sugar to taste.
Place
vegan burger buns
firm tofu
cucumber
Place one tofu patty in each vegan burger bun, then add quick-pickled vegetables, tahini yogurt sauce, and burger toppings.
Tofurger by @fitgreenmind
2 servings
🥒
150 g
Cucumber
🧅
100 g
Red onion
💧
150 ml
Water
🍇
30 ml
White wine vinegar
🍬
25 g
Sugar
🧂
1.5 g
Salt
🫘
200 g
Firm tofu
🍅
30 g
Tomato paste
🥢
15 ml
Soy sauce
🍅
50 g
Dried tomatoes
🌶️
2.3 g
Paprika
🫙
2.1 g
Cumin
🧄
3.1 g + 0.5 tsp
Garlic powder
🫘
40 g
Chickpea flour
🫗
30 ml
Oil
🥣
100 g
Vegan yogurt
🌱
10 g
Tahini
🍋
15 ml
Lime
🍞
Burger buns
100 g
Toppings
Preparation Steps
Step 1/10
Thinly slice 1/2 cucumber and 1 red onion, then place them in a heatproof mixing bowl.
Step 2/10
Bring 150 ml water, 30 ml white wine vinegar, 25 g granulated sugar, and a pinch of salt to a brief boil in a saucepan.
Step 3/10
Pour the hot pickling liquid over the sliced cucumber and red onion, then set aside while preparing the burgers.
Step 4/10
Crumble 200 g firm tofu into a mixing bowl, then add 30 g tomato paste and 15 ml soy sauce.
Step 5/10
Add 50 g sun-dried tomatoes, 1 teaspoon paprika, 1 teaspoon ground cumin, 1/2 teaspoon garlic powder, salt, and 40 g chickpea flour to the tofu mixture.
Step 6/10
Mix the patty ingredients thoroughly until cohesive, then shape the mixture into 2 large burger patties.
Step 7/10
Heat 30 ml cooking oil in a frying pan over medium heat, then fry the 2 tofu patties until golden brown on both sides.
Step 8/10
Combine 100 g unsweetened vegan yogurt, 10 g tahini, 15 ml lime juice, 1/2 teaspoon garlic powder, sugar, and salt in a bowl.
Step 9/10
Stir the sauce until smooth, then adjust the seasoning with salt or sugar to taste.
Step 10/10
Place one tofu patty in each vegan burger bun, then add quick-pickled vegetables, tahini yogurt sauce, and burger toppings.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
610 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
25 minutes
Cooking
10 minutes
Overall
35 minutes
Difficulty
Level
Medium (2/4)
Steps
10 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
European
Geographic
Germany, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos