Tofurger by @fitgreenmind

≈ 35 min

2 servings

🥒

150 g

Cucumber

🧅

100 g

Red onion

💧

150 ml

Water

🍇

30 ml

White wine vinegar

🍬

25 g

Sugar

🧂

1.5 g

Salt

🫘

200 g

Firm tofu

🍅

30 g

Tomato paste

🥢

15 ml

Soy sauce

🍅

50 g

Dried tomatoes

🌶️

2.3 g

Paprika

🫙

2.1 g

Cumin

🧄

3.1 g + 0.5 tsp

Garlic powder

🫘

40 g

Chickpea flour

🫗

30 ml

Oil

🥣

100 g

Vegan yogurt

🌱

10 g

Tahini

🍋

15 ml

Lime

🍞

Burger buns

100 g

Toppings

  1. Slice
    • cucumber
    • red onion

    Thinly slice 1/2 cucumber and 1 red onion, then place them in a heatproof mixing bowl.

  2. Boil
    • water
    • white wine vinegar
    • granulated sugar

    Bring 150 ml water, 30 ml white wine vinegar, 25 g granulated sugar, and a pinch of salt to a brief boil in a saucepan.

  3. Pour
    • cucumber
    • red onion
    • water

    Pour the hot pickling liquid over the sliced cucumber and red onion, then set aside while preparing the burgers.

  4. Crumble
    • firm tofu
    • tomato paste
    • soy sauce

    Crumble 200 g firm tofu into a mixing bowl, then add 30 g tomato paste and 15 ml soy sauce.

  5. Add
    • sun-dried tomatoes
    • paprika
    • Firm tofu

    Add 50 g sun-dried tomatoes, 1 teaspoon paprika, 1 teaspoon ground cumin, 1/2 teaspoon garlic powder, salt, and 40 g chickpea flour to the tofu mixture.

  6. Mix
    • firm tofu
    • tomato paste
    • soy sauce

    Mix the patty ingredients thoroughly until cohesive, then shape the mixture into 2 large burger patties.

  7. Heat
    • cooking oil
    • firm tofu

    Heat 30 ml cooking oil in a frying pan over medium heat, then fry the 2 tofu patties until golden brown on both sides.

  8. Combine
    • unsweetened vegan yogurt
    • tahini
    • lime juice

    Combine 100 g unsweetened vegan yogurt, 10 g tahini, 15 ml lime juice, 1/2 teaspoon garlic powder, sugar, and salt in a bowl.

  9. Stir
    • unsweetened vegan yogurt
    • tahini
    • lime juice

    Stir the sauce until smooth, then adjust the seasoning with salt or sugar to taste.

  10. Place
    • vegan burger buns
    • firm tofu
    • cucumber

    Place one tofu patty in each vegan burger bun, then add quick-pickled vegetables, tahini yogurt sauce, and burger toppings.

Tofurger by @fitgreenmind

≈ 35 min

2 servings

🥒

150 g

Cucumber

🧅

100 g

Red onion

💧

150 ml

Water

🍇

30 ml

White wine vinegar

🍬

25 g

Sugar

🧂

1.5 g

Salt

🫘

200 g

Firm tofu

🍅

30 g

Tomato paste

🥢

15 ml

Soy sauce

🍅

50 g

Dried tomatoes

🌶️

2.3 g

Paprika

🫙

2.1 g

Cumin

🧄

3.1 g + 0.5 tsp

Garlic powder

🫘

40 g

Chickpea flour

🫗

30 ml

Oil

🥣

100 g

Vegan yogurt

🌱

10 g

Tahini

🍋

15 ml

Lime

🍞

Burger buns

100 g

Toppings

Preparation Steps

  1. Step 1/10

    Thinly slice 1/2 cucumber and 1 red onion, then place them in a heatproof mixing bowl.

    🥒cucumber
    🧅red onion
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl
  2. Step 2/10

    Bring 150 ml water, 30 ml white wine vinegar, 25 g granulated sugar, and a pinch of salt to a brief boil in a saucepan.

    💧water
    🍇white wine vinegar
    🍬granulated sugar
    🧂salt
    🥛measuring jug
    🥄measuring spoons
    🥄wooden spoon
  3. Step 3/10

    Pour the hot pickling liquid over the sliced cucumber and red onion, then set aside while preparing the burgers.

    🥒cucumber
    🧅red onion
    💧water
    🍇white wine vinegar
    🍬granulated sugar
    🧂salt
    🥣mixing bowl
    🥄wooden spoon
  4. Step 4/10

    Crumble 200 g firm tofu into a mixing bowl, then add 30 g tomato paste and 15 ml soy sauce.

    🫘firm tofu
    🍅tomato paste
    🥢soy sauce
    🥣mixing bowl
    🥄measuring spoons
  5. Step 5/10

    Add 50 g sun-dried tomatoes, 1 teaspoon paprika, 1 teaspoon ground cumin, 1/2 teaspoon garlic powder, salt, and 40 g chickpea flour to the tofu mixture.

    🍅sun-dried tomatoes
    🌶️paprika
    🫙ground cumin
    🧄garlic powder
    🧂salt
    🫘chickpea flour
    🥣mixing bowl
    🥄measuring spoons
  6. Step 6/10

    Mix the patty ingredients thoroughly until cohesive, then shape the mixture into 2 large burger patties.

    🫘firm tofu
    🍅tomato paste
    🥢soy sauce
    🍅sun-dried tomatoes
    🌶️paprika
    🫙ground cumin
    🧄garlic powder
    🧂salt
    🫘chickpea flour
    🥣mixing bowl
    🍽️plate
  7. Step 7/10

    Heat 30 ml cooking oil in a frying pan over medium heat, then fry the 2 tofu patties until golden brown on both sides.

    🫗cooking oil
    🫘firm tofu
    🥄spatula
    🍽️plate
  8. Step 8/10

    Combine 100 g unsweetened vegan yogurt, 10 g tahini, 15 ml lime juice, 1/2 teaspoon garlic powder, sugar, and salt in a bowl.

    🥣unsweetened vegan yogurt
    🌱tahini
    🍋lime juice
    🧄garlic powder
    🍬granulated sugar
    🧂salt
    🥣mixing bowl
    🥄measuring spoons
    🥄wooden spoon
  9. Step 9/10

    Stir the sauce until smooth, then adjust the seasoning with salt or sugar to taste.

    🥣unsweetened vegan yogurt
    🌱tahini
    🍋lime juice
    🧄garlic powder
    🍬granulated sugar
    🧂salt
    🥣mixing bowl
    🥄wooden spoon
  10. Step 10/10

    Place one tofu patty in each vegan burger bun, then add quick-pickled vegetables, tahini yogurt sauce, and burger toppings.

    🍞vegan burger buns
    🫘firm tofu
    🥒cucumber
    🧅red onion
    🥣unsweetened vegan yogurt
    🌱tahini
    burger toppings
    🍽️plate
    🥄spatula

Composition

Ingredients

Types

Vegetables, Liquids, Condiments, Seasonings, Plant Protein, Legumes, Flours

Ingredients

Cucumber, Red onion, Water, White wine vinegar, Sugar, Salt, Firm tofu, Tomato paste, Soy sauce, Dried tomatoes, Paprika, Cumin, Garlic powder, Chickpea flour, Oil, Vegan yogurt, Tahini, Lime, Burger buns, Toppings

Notes

Cucumber (cut into thin slices), Red onion (cut into thin slices), Water (for the quickles), Sugar (for the quickles, for the sauce), Salt (for the quickles, a good pinch, for the patty, to taste, for the sauce), Firm tofu (crumbled), Dried tomatoes (chopped), Garlic powder (for the patty, for the sauce), Oil (for frying), Vegan yogurt (unsweetened), Lime (juice of half a lime), Toppings (other toppings of your choice)

Allergens

Sulfites, Soy, Gluten, Sesame

Dietetics

Dietary regimen

Calories

610 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 72g, Fat: 24g, Fiber: 10g, Sugars: 18g

Nutritional Information

Minerals

Calcium: 320mg, Iron: 7mg, Potassium: 850mg, Sodium: 1240mg

Vitamins

Vitamin C: 18mg, Vitamin K: 25mcg, Folate: 105mcg

Preparation

Time Information

Preparation

25 minutes

Cooking

10 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, measuring spoons, measuring jug, wooden spoon, spatula, plate

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight Meal, Veganuary

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

European

Geographic

Germany, Europe

Various

Aspect

Texture

Crispy, Tender, Juicy, Creamy, Crunchy

Flavors

Savory, Tangy, Sweet, Smoky, Umami, Garlicky, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave cooked patties or yogurt sauce out longer than 2 hours), fridge : 3 days (Store cooked tofu patties in an airtight container,Store sauce separately in an airtight container,Keep quick-pickled vegetables submerged in their brine), freezer : 90 days (Freeze cooked tofu patties only,Do not freeze yogurt sauce, buns, or quick-pickled vegetables,Use a freezer-safe airtight container)