Tofurger by @fitgreenmind

25 min
Medium

2 servings

🥒

150 g

Cucumber

🧅

100 g

Red Onion

💧

150 ml

Water

🍶

30 ml

White Wine Vinegar

🍬

25 g

Sugar

🧂

1.5 g

Salt

⬜

200 g

Firm Tofu

🍅

30 g

Tomato Paste

🥢

15 ml

Soy Sauce

🍅

50 g

Dried Tomatoes

🧂

Salt

🌶️

2.3 g

Paprika

🟤

2.1 g

Cumin

🧄

3.1 g

Garlic Powder

🫘

40 g

Chickpea Flour

🫗

30 ml

Oil

🥄

100 g

Vegan Yogurt

🫘

10 g

Tahini

🍋

15 ml

Lime

🧄

0.5 tsp

Garlic Powder

🍬

Sugar

🧂

Salt

🍞

Burger Buns

🥬

100 g

Toppings

Preparation Steps

  1. Step 1/10

    Thinly slice 1/2 cucumber and 1 red onion, then place them in a heatproof mixing bowl.

    cucumber
    red onion
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl

  2. Step 2/10

    Bring 150 ml water, 30 ml white wine vinegar, 25 g granulated sugar, and a pinch of salt to a brief boil in a saucepan.

    water
    white wine vinegar
    granulated sugar
    salt
    🧪measuring jug
    🥄measuring spoons
    🥄wooden spoon

  3. Step 3/10

    Pour the hot pickling liquid over the sliced cucumber and red onion, then set aside while preparing the burgers.

    cucumber
    red onion
    water
    white wine vinegar
    granulated sugar
    salt
    🥣mixing bowl
    🥄wooden spoon

  4. Step 4/10

    Crumble 200 g firm tofu into a mixing bowl, then add 30 g tomato paste and 15 ml soy sauce.

    firm tofu
    tomato paste
    soy sauce
    🥣mixing bowl
    🥄measuring spoons

  5. Step 5/10

    Add 50 g sun-dried tomatoes, 1 teaspoon paprika, 1 teaspoon ground cumin, 1/2 teaspoon garlic powder, salt, and 40 g chickpea flour to the tofu mixture.

    sun-dried tomatoes
    paprika
    ground cumin
    garlic powder
    salt
    chickpea flour
    🥣mixing bowl
    🥄measuring spoons

  6. Step 6/10

    Mix the patty ingredients thoroughly until cohesive, then shape the mixture into 2 large burger patties.

    firm tofu
    tomato paste
    soy sauce
    sun-dried tomatoes
    paprika
    ground cumin
    garlic powder
    salt
    chickpea flour
    🥣mixing bowl
    🍽️plate

  7. Step 7/10

    Heat 30 ml cooking oil in a frying pan over medium heat, then fry the 2 tofu patties until golden brown on both sides.

    cooking oil
    firm tofu
    🥄spatula
    🍽️plate

  8. Step 8/10

    Combine 100 g unsweetened vegan yogurt, 10 g tahini, 15 ml lime juice, 1/2 teaspoon garlic powder, sugar, and salt in a bowl.

    unsweetened vegan yogurt
    tahini
    lime juice
    garlic powder
    granulated sugar
    salt
    🥣mixing bowl
    🥄measuring spoons
    🥄wooden spoon

  9. Step 9/10

    Stir the sauce until smooth, then adjust the seasoning with salt or sugar to taste.

    unsweetened vegan yogurt
    tahini
    lime juice
    garlic powder
    granulated sugar
    salt
    🥣mixing bowl
    🥄wooden spoon

  10. Step 10/10

    Place one tofu patty in each vegan burger bun, then add quick-pickled vegetables, tahini yogurt sauce, and burger toppings.

    vegan burger buns
    firm tofu
    cucumber
    red onion
    unsweetened vegan yogurt
    tahini
    burger toppings
    🍽️plate
    🥄spatula

Composition

Ingredients

Types

Vegetables, Liquids, Condiments, Seasonings, Plant Protein, Legumes, Flours

Ingredients

Cucumber, Red onion, Water, White wine vinegar, Sugar, Salt, Firm tofu, Tomato paste, Soy sauce, Dried tomatoes, Paprika, Cumin, Garlic powder, Chickpea flour, Oil, Vegan yogurt, Tahini, Lime, Burger buns, Toppings

Allergens

Sulfites, Soy, Gluten, Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Meat-Free

Calories

610 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 72g, Fat: 24g, Fiber: 10g, Sugars: 18g

Nutritional Information

Minerals

Calcium: 320mg, Iron: 7mg, Potassium: 850mg, Sodium: 1240mg

Vitamins

Vitamin C: 18mg, Vitamin K: 25mcg, Folate: 105mcg

Preparation

Time Information

Preparation

25 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, measuring spoons, measuring jug, wooden spoon, spatula, plate

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Sandwich

Occasions

Lunch, Dinner, Weeknight Meal, Veganuary

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Modern European, Vegan

Geographic

Germany, Europe

Various

Aspect

Texture

Crispy, Tender, Juicy, Creamy, Crunchy

Flavors

Savory, Tangy, Sweet, Smoky, Umami, Garlicky, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave cooked patties or yogurt sauce out longer than 2 hours), fridge : 3 days (Store cooked tofu patties in an airtight container,Store sauce separately in an airtight container,Keep quick-pickled vegetables submerged in their brine), freezer : 90 days (Freeze cooked tofu patties only,Do not freeze yogurt sauce, buns, or quick-pickled vegetables,Use a freezer-safe airtight container)