Chickpea Bites and Tandoori Pita Pockets by @chieffoodieofficer

30 min

4 servings

🫘

480 ml

Boiled chickpeas

🍋

1 tbsp

Lemon juice

🌿

Coriander

🌶️

0.5

Green chilli

🧂

Salt

🫙

1.5 tsp

Jeera powder

⚫

1 tsp

Pepper powder

🫙

1 tsp

Coriander powder

🍞

120 ml

Bread crumbs

🌽

120 ml

Cornflour

🥚

Veg mayonnaise garlic

🥕

240 ml

Mixed veggies

🫒

Olive oil

🧀

13

Paneer cubes

🥚

2 tbsp

Veg mayonnaise tandoori

🥖

4.5

Pita bread

  1. Mix
    • Boiled chickpeas
    • Lemon juice
    • Coriander

    Mix the boiled chickpeas, lemon juice, coriander, green chilli, salt, jeera powder, pepper powder and coriander powder together.

  2. Add
    • Bread crumbs
    • Cornflour
    • Boiled chickpeas

    Add the bread crumbs and cornflour to the chickpea mixture and combine into a dough.

  3. Shape
    • Bread crumbs

    Shape the mixture into small bites and coat with extra bread crumbs.

  4. Top
    • Veg Mayonnaise Garlic
    • Boiled chickpeas
    • Green chilli

    Smear Veg Mayonnaise Garlic as a base and top the chickpea bites with it.

  5. Sauté
    • Mixed veggies
    • Olive oil
    • Salt

    Sauté the mixed veggies in olive oil with salt.

  6. Fill
    • Pita bread
    • Mixed veggies
    • Paneer cubes

    Fill the pita bread with the sautéed veggies, paneer cubes and Veg Mayonnaise Tandoori.

Chickpea Bites and Tandoori Pita Pockets by @chieffoodieofficer

30 min

4 servings

🫘

480 ml

Boiled chickpeas

🍋

1 tbsp

Lemon juice

🌿

Coriander

🌶️

0.5

Green chilli

🧂

Salt

🫙

1.5 tsp

Jeera powder

⚫

1 tsp

Pepper powder

🫙

1 tsp

Coriander powder

🍞

120 ml

Bread crumbs

🌽

120 ml

Cornflour

🥚

Veg mayonnaise garlic

🥕

240 ml

Mixed veggies

🫒

Olive oil

🧀

13

Paneer cubes

🥚

2 tbsp

Veg mayonnaise tandoori

🥖

4.5

Pita bread

Preparation Steps

  1. Step 1/6

    Mix the boiled chickpeas, lemon juice, coriander, green chilli, salt, jeera powder, pepper powder and coriander powder together.

    🫘Boiled chickpeas
    🍋Lemon juice
    🌿Coriander
    🌶️Green chilli
    🧂Salt
    🫙Jeera powder
    ⚫Pepper powder
    🫙Coriander powder
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/6

    Add the bread crumbs and cornflour to the chickpea mixture and combine into a dough.

    🍞Bread crumbs
    🌽Cornflour
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/6

    Shape the mixture into small bites and coat with extra bread crumbs.

    🍞Bread crumbs

  4. Step 4/6

    Smear Veg Mayonnaise Garlic as a base and top the chickpea bites with it.

    🥚Veg Mayonnaise Garlic
    🥄Spoon

  5. Step 5/6

    Sauté the mixed veggies in olive oil with salt.

    🥕Mixed veggies
    🫒Olive oil
    🧂Salt
    🍳Pan

  6. Step 6/6

    Fill the pita bread with the sautéed veggies, paneer cubes and Veg Mayonnaise Tandoori.

    🥖Pita bread
    🥕Mixed veggies
    🧀Paneer cubes
    🥚Veg Mayonnaise Tandoori

Composition

Ingredients

Types

Legumes, Fruit, Herbs, Vegetables, Spices, Grains, Condiments, Oils, Dairy

Ingredients

Boiled chickpeas, Lemon juice, Coriander, Green chilli, Salt, Jeera powder, Pepper powder, Coriander powder, Bread crumbs, Cornflour, Veg mayonnaise garlic, Mixed veggies, Olive oil, Paneer cubes, Veg mayonnaise tandoori, Pita bread

Notes

Coriander (a small bunch), Salt (to taste), Bread crumbs (plus extra for coating), Veg mayonnaise garlic (smear as a base and top the chickpea bites with it), Mixed veggies (sautéed in olive oil with salt), Olive oil (for sautéing the veggies), Paneer cubes (10-15 cubes)

Allergens

Gluten, Eggs, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Sugar-Free, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 40g, Fat: 15g, Fiber: 6g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 650mg, Calcium: 150mg, Iron: 2.5mg, Potassium: 350mg

Vitamins

Vitamin C: 8mg, Vitamin A: 300mcg, Folate: 90mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Snack, Appetizer

Occasions

Diwali

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Crunchy, Creamy, Soft

Flavors

Savory, Garlicky, Smoky, Tangy, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

Chickpea bites (uncooked/shaped, before coating) : up to 2 days (airtight container,refrigerated), Assembled pita pockets : same day, best eaten fresh (do not store assembled; refrigerate components separately), Sautéed veggie and paneer filling : up to 2 days (airtight container,refrigerated)